{"id":1020,"date":"2023-02-22T03:46:35","date_gmt":"2023-02-22T01:46:35","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=1020"},"modified":"2023-02-22T03:46:36","modified_gmt":"2023-02-22T01:46:36","slug":"gratin-de-poulet-au-fromage-et-a-la-mozzarella","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=1020","title":{"rendered":"GRATIN DE POULET AU FROMAGE ET \u00c0 LA MOZZARELLA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>TEMPS DE PR\u00c9PARATION&nbsp;:<\/strong>&nbsp;10 MINUTES |&nbsp;<strong>TEMPS DE CUISSON :<\/strong>&nbsp;35 MINUTES |&nbsp;<strong>TEMPS TOTAL :<\/strong>&nbsp;45 MINUTES |&nbsp;<strong>PORTIONS&nbsp;:<\/strong>&nbsp;4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceci est une autre recette de poulet qui est super facile \u00e0 pr\u00e9parer.&nbsp;Il est fait avec seulement un minimum d\u2019ingr\u00e9dients et pr\u00eat en un clin d\u2019\u0153il.&nbsp;Poulet moelleux recouvert de mozzarella, de parmesan et de sauce marinara.&nbsp;Savourez ce poulet mozzarella au fromage cuit sur des p\u00e2tes ou avec du pain \u00e0 l\u2019ail en accompagnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>INGR\u00c9DIENTS<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 grosses poitrines de poulet, d\u00e9soss\u00e9es, sans peau<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1,5 c.&nbsp;sauce marinara<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ch.&nbsp;mozzarella r\u00e2p\u00e9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 c.&nbsp;fromage parmesan fra\u00eechement r\u00e2p\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sel et poivre au go\u00fbt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Comment faire un gratin de poulet au fromage et \u00e0 la mozzarella<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tape 1 : Pr\u00e9parez le four.&nbsp;Ajustez la grille au centre et pr\u00e9chauffez-la \u00e0 375 degr\u00e9s F.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tape 2 : Pendant ce temps, assaisonnez tous les c\u00f4t\u00e9s du poulet avec de la poudre d\u2019ail, du sel et du poivre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tape 3 : Dans une po\u00eale, chauffer l\u2019huile \u00e0 feu moyen-vif.&nbsp;Ajouter le poulet \u00e0 l\u2019huile chaude et saisir environ 5 minutes de chaque c\u00f4t\u00e9.&nbsp;Dans le plat de cuisson pr\u00e9par\u00e9, transf\u00e9rer le poulet une fois cuit.&nbsp;Sur le poulet, versez la sauce marinara et \u00e9talez-la uniform\u00e9ment et saupoudrez de parmesan suivi de la mozzarella.&nbsp;Mettre au four pr\u00e9chauff\u00e9 et cuire environ 20 minutes, \u00e0 d\u00e9couvert.&nbsp;Si vous utilisez des poitrines de poulet plus petites, faites cuire environ 15 minutes.&nbsp;R\u00e9glez le four \u00e0 broil pendant environ 3 \u00e0 4 minutes ou jusqu\u2019\u00e0 ce que le fromage soit l\u00e9g\u00e8rement dor\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tape 4 : Sortir du four une fois cuit et laisser reposer le poulet environ 5 minutes avant de servir.&nbsp;Notez que le poulet est cuit une fois que la temp\u00e9rature interne de la partie la plus \u00e9paisse atteint 165 degr\u00e9s F.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REMARQUES:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saisir le poulet est facultatif.&nbsp;Dans le plat allant au four, d\u00e9poser les poitrines de poulet crues et poursuivre la recette.&nbsp;Cuire au four pendant au moins 30 minutes jusqu\u2019\u00e0 ce que la temp\u00e9rature interne de la partie la plus \u00e9paisse atteigne 165 degr\u00e9s F.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gardez \u00e0 l\u2019esprit que le temps de cuisson du poulet d\u00e9pend de la taille des poitrines de poulet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cette recette, vous pouvez \u00e9galement utiliser une grande po\u00eale allant au four.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>APPORTS NUTRITIONNELS:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calories : 481 kcal, Glucides : 6 g, Prot\u00e9ines : 60 g, Lipides : 23 g, Gras satur\u00e9s : 8 g, Cholest\u00e9rol : 178 mg, Sodium : 1111 mg, Potassium : 1177 mg, Fibres : 1 g, Sucre : 4 g, Vitamine A : 763 UI, Vitamine C : 9mg, Calcium : 303mg, Fer : 2mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sourse- misscooker.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEMPS DE PR\u00c9PARATION&nbsp;:&nbsp;10 MINUTES |&nbsp;TEMPS DE CUISSON :&nbsp;35 MINUTES |&nbsp;TEMPS TOTAL :&nbsp;45 MINUTES |&nbsp;PORTIONS&nbsp;:&nbsp;4 Ceci est une autre recette de poulet qui est super facile \u00e0 pr\u00e9parer.&nbsp;Il est fait avec seulement un minimum d\u2019ingr\u00e9dients et pr\u00eat en un clin d\u2019\u0153il.&nbsp;Poulet moelleux recouvert de mozzarella, de parmesan et de sauce marinara.&nbsp;Savourez ce poulet mozzarella au fromage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GRATIN DE POULET AU FROMAGE ET \u00c0 LA MOZZARELLA - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=1020\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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