{"id":10262,"date":"2024-05-28T07:34:36","date_gmt":"2024-05-28T04:34:36","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=10262"},"modified":"2024-05-28T07:34:37","modified_gmt":"2024-05-28T04:34:37","slug":"how-to-stretch-the-energy-meridians-channels-of-the-body","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=10262","title":{"rendered":"How to stretch the energy meridians (channels) of the body"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Traditional Chinese Medicine looks at the human body in a slightly different way than we are used to.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chinese healers believe that the human body is not only a biological system, but also an energy system.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This means that all physiological processes are related to the energy envelope.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eastern sages believe that it is disturbances in energy flows that cause diseases of the organs and the body as a whole.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many biologically active points on the human body that are responsible for the work of individual organs and systems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was also found that these points are interconnected in chains &#8211; meridians.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the energy flow in the meridian is disturbed, the organs connected to it suffer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the currents are disturbed in several meridians at the same time, the whole organism suffers.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To recover, you need to regulate the flow of energy in the body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And today from the portal search-2.blogspot.com we will show you how to do it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WELLNESS GYMNASTICS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This set of exercises is designed to restore the efficiency of energy flows in the body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The full set of gymnastics is called meridian stretching.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daily exercises will allow you to restore the energy balance in the body and improve the functioning of all organs and systems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, it will help to maintain the normal energy shell.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gradually, a balance will be established in all meridians, the organs will feel better and various ailments will disappear.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soon you will feel how the body is filled with strength and energy. And for that you only need 6 exercises!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 EXERCISES FOR STRETCHING THE MERIDIANS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lung and Intestine Meridian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stand in an upright position, feet shoulder-width apart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clasp your hands behind your back with your palms facing back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lift your head up, take a deep breath. As you exhale, lean forward, keeping your back straight.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTvzHDQl4GYpckQmAaaJl12DuuDm9x4sd7jMkFpHmrVLQ3njtsnM0dxlsK6rO3ULZFTCKoQa9yNKLPaOET6pkCuJ9XgnUCmHruEECNmXfC6208d-spCh6_9XztYlvLjXNoSbuOJphnsCUg4XyQynXk2BcQXRppKFiMdLnBrMet6aTzBoDXeFY0hcJg\/s320-rw\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD%D1%8A%D1%82-%D0%BD%D0%B0-%D0%B1%D0%B5%D0%BB%D0%B8%D1%82%D0%B5-%D0%B4%D1%80%D0%BE%D0%B1%D0%BE%D0%B2%D0%B5-%D0%B8-%D1%87%D0%B5%D1%80%D0%B2%D0%B0%D1%82%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTvzHDQl4GYpckQmAaaJl12DuuDm9x4sd7jMkFpHmrVLQ3njtsnM0dxlsK6rO3ULZFTCKoQa9yNKLPaOET6pkCuJ9XgnUCmHruEECNmXfC6208d-spCh6_9XztYlvLjXNoSbuOJphnsCUg4XyQynXk2BcQXRppKFiMdLnBrMet6aTzBoDXeFY0hcJg\/s898\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD%D1%8A%D1%82-%D0%BD%D0%B0-%D0%B1%D0%B5%D0%BB%D0%B8%D1%82%D0%B5-%D0%B4%D1%80%D0%BE%D0%B1%D0%BE%D0%B2%D0%B5-%D0%B8-%D1%87%D0%B5%D1%80%D0%B2%D0%B0%D1%82%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not bend your elbows, but extend them above your head as far as possible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hold this position, breathe slowly and measuredly, filling your body with Chi energy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine the streams and spilling over your body. Stay in this position as long as you can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then exhale, release the Qi, allowing the body to relax. Repeat the exercise 2-3 more times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stomach and Spleen Meridian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get on your knees. The back of the legs are in contact with the floor, the back is straight. Lean on your palms, placing them behind you.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghpGDNoZ7ya-XSHtxpkFgJss38vGb-BlCRJJXGiUEW_gFok_UFS-paYXnSnggSPQppJ6BpcSbfBHwBv2GpM1nJhvMGIEWGdwFIol0Og9or0es5vCOU1WTHeTduXxnQmSFlowtAx5craP7OwtE_vxJLLvwG69wafNC90Ulsg-V06Uyg2jJbDRFpXfye\/s320-rw\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD-%D0%BD%D0%B0-%D1%81%D1%82%D0%BE%D0%BC%D0%B0%D1%85%D0%B0-%D0%B8-%D0%B4%D0%B0%D0%BB%D0%B0%D0%BA%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghpGDNoZ7ya-XSHtxpkFgJss38vGb-BlCRJJXGiUEW_gFok_UFS-paYXnSnggSPQppJ6BpcSbfBHwBv2GpM1nJhvMGIEWGdwFIol0Og9or0es5vCOU1WTHeTduXxnQmSFlowtAx5craP7OwtE_vxJLLvwG69wafNC90Ulsg-V06Uyg2jJbDRFpXfye\/s800\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD-%D0%BD%D0%B0-%D1%81%D1%82%D0%BE%D0%BC%D0%B0%D1%85%D0%B0-%D0%B8-%D0%B4%D0%B0%D0%BB%D0%B0%D0%BA%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a deep breath and slowly lean back.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bend slowly&nbsp;, moving hips forward and up, head thrown back.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the maximum point, hold for a while and breathe deeply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relax and return to the starting position, repeat 2-3 more times.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to make the exercise more difficult, try leaning on the floor or lying down completely with your arms extended overhead.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main thing is to feel comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The heart and small intestine meridian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sit on the floor, bend your legs, bring your feet together and pull them up to your groin. Straighten your back, put your palms on your feet.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_piyq4H2hG0he-uPLdUSBJbEM6MrpAhRIOU_5g6fXH1MXjrK06mnqbYxN5RHn722Qf6qoJwx5HN8ieAv1C2YYzf_RDeBWPgLfKJo3MUYiV17csJ1YeF4gk9IN4jeAnq9rFgIk4Ng-vNoxz21eVxC_JqDaXoVIHu0CaQBPHSicjzYMa_7h4rnKKI5_\/s320-rw\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD%D1%8A%D1%82-%D0%BD%D0%B0-%D1%81%D1%8A%D1%80%D1%86%D0%B5%D1%82%D0%BE-%D0%B8-%D1%82%D1%8A%D0%BD%D0%BA%D0%B8%D1%82%D0%B5-%D1%87%D0%B5%D1%80%D0%B2%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_piyq4H2hG0he-uPLdUSBJbEM6MrpAhRIOU_5g6fXH1MXjrK06mnqbYxN5RHn722Qf6qoJwx5HN8ieAv1C2YYzf_RDeBWPgLfKJo3MUYiV17csJ1YeF4gk9IN4jeAnq9rFgIk4Ng-vNoxz21eVxC_JqDaXoVIHu0CaQBPHSicjzYMa_7h4rnKKI5_\/s800\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD%D1%8A%D1%82-%D0%BD%D0%B0-%D1%81%D1%8A%D1%80%D1%86%D0%B5%D1%82%D0%BE-%D0%B8-%D1%82%D1%8A%D0%BD%D0%BA%D0%B8%D1%82%D0%B5-%D1%87%D0%B5%D1%80%D0%B2%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a deep breath as you exhale, bend forward keeping your back straight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hold this position for a few breaths, then return to the starting position. Repeat a few more times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kidney and Bladder Meridian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also sitting on the floor, stretch your legs forward, toes pointing towards you, heels forward.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raise your arms above your head, looking up at the ceiling.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bend forward as you exhale. Without bending your legs, reach your arms toward your toes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwCUUEWGoY3hLMHrKErpKHnm4Cwk6aQKp0bwBORj5hwYYhXOopa-ghv5As4A7l5WOoW_-sRwucRIPV2LMRf4OW1q4tL4wT47bvmUoAfwcZrQ8CM6DqwKCJyulsDKpPmACAuqSwIBN2fTHN34AH0BmGc6u9_EQDIrNxluBy4SCONEg6gRj4UI2Yelpn\/s320-rw\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD-%D0%BD%D0%B0-%D0%B1%D1%8A%D0%B1%D1%80%D0%B5%D1%86%D0%B8%D1%82%D0%B5-%D0%B8-%D0%BF%D0%B8%D0%BA%D0%BE%D1%87%D0%BD%D0%B8%D1%8F-%D0%BC%D0%B5%D1%85%D1%83%D1%80.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwCUUEWGoY3hLMHrKErpKHnm4Cwk6aQKp0bwBORj5hwYYhXOopa-ghv5As4A7l5WOoW_-sRwucRIPV2LMRf4OW1q4tL4wT47bvmUoAfwcZrQ8CM6DqwKCJyulsDKpPmACAuqSwIBN2fTHN34AH0BmGc6u9_EQDIrNxluBy4SCONEg6gRj4UI2Yelpn\/s800\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD-%D0%BD%D0%B0-%D0%B1%D1%8A%D0%B1%D1%80%D0%B5%D1%86%D0%B8%D1%82%D0%B5-%D0%B8-%D0%BF%D0%B8%D0%BA%D0%BE%D1%87%D0%BD%D0%B8%D1%8F-%D0%BC%D0%B5%D1%85%D1%83%D1%80.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe, feel a stretch, relax your neck so that your head leans freely towards your legs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then relax, exhale and return to the starting position. Repeat 2-3 times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The three heaters and the pericardial meridian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continuing to sit on the floor, cross your legs in front of you, with your left leg in front of your right.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place your right hand on your left knee, your left hand on your right.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhobTLO1xRcEpwxXVNC3cy4fDbnNRFuawM0OevsVXBPDFNYPMLHGEAdFvrgQwE0yKydUFot8eoOhyR2A0GqURxLTN32wzN-N0GrnTl2qsxtwrP5p68y6Qe_T2gmm749zQ2F9f6vzVFUJJr5sV0woFoPKAjqiRZn2W9BeB-aN28gUYu6uP3nFQoNozgW\/s320-rw\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%A2%D1%80%D0%B8%D1%82%D0%B5-%D0%BD%D0%B0%D0%B3%D1%80%D0%B5%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D1%8F-%D0%B8-%D0%BF%D0%B5%D1%80%D0%B8%D0%BA%D0%B0%D1%80%D0%B4%D0%BD%D0%B8%D1%8F-%D0%BC%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhobTLO1xRcEpwxXVNC3cy4fDbnNRFuawM0OevsVXBPDFNYPMLHGEAdFvrgQwE0yKydUFot8eoOhyR2A0GqURxLTN32wzN-N0GrnTl2qsxtwrP5p68y6Qe_T2gmm749zQ2F9f6vzVFUJJr5sV0woFoPKAjqiRZn2W9BeB-aN28gUYu6uP3nFQoNozgW\/s800\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%A2%D1%80%D0%B8%D1%82%D0%B5-%D0%BD%D0%B0%D0%B3%D1%80%D0%B5%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D1%8F-%D0%B8-%D0%BF%D0%B5%D1%80%D0%B8%D0%BA%D0%B0%D1%80%D0%B4%D0%BD%D0%B8%D1%8F-%D0%BC%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relax your neck, tilt your head to your chest, take a deep breath.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Push your head down and feel the stretch in your back.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exhale, relax, and repeat two or three more times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gallbladder and Liver Meridian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sitting on the floor, spread your legs wide and stretch them out in front of you, back straight. Place your hands as shown in the picture.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtHlURfT9K3wpMbhcKZ38umdX4SSz7d4-ZuvXDkSnJo1e8hUKzlEb2n6SCt1QcGEhpkA9F43c0bpoYuuKMNZ8-Fo343MzZ1juA4lb98cign037Pq9UPwXHSNjaR69O-BvL3IuPG5FY9KJBV8r9tedDFvlGTLmr8YrpgBf0YmcKL8WyMySStJj59n22\/s320-rw\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD-%D0%BD%D0%B0-%D0%B6%D0%BB%D1%8A%D1%87%D0%BD%D0%B8%D1%8F-%D0%BC%D0%B5%D1%85%D1%83%D1%80-%D0%B8-%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D1%8F%20%D0%B4%D1%80%D0%BE%D0%B1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtHlURfT9K3wpMbhcKZ38umdX4SSz7d4-ZuvXDkSnJo1e8hUKzlEb2n6SCt1QcGEhpkA9F43c0bpoYuuKMNZ8-Fo343MzZ1juA4lb98cign037Pq9UPwXHSNjaR69O-BvL3IuPG5FY9KJBV8r9tedDFvlGTLmr8YrpgBf0YmcKL8WyMySStJj59n22\/s800\/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%9C%D0%B5%D1%80%D0%B8%D0%B4%D0%B8%D0%B0%D0%BD-%D0%BD%D0%B0-%D0%B6%D0%BB%D1%8A%D1%87%D0%BD%D0%B8%D1%8F-%D0%BC%D0%B5%D1%85%D1%83%D1%80-%D0%B8-%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D1%8F%20%D0%B4%D1%80%D0%BE%D0%B1.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a deep breath, while exhaling, make two bends to the right leg, touching your toes with your hands.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the second tilt, hold and breathe in this position.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Return to the starting position, bend over on the other leg, repeat the same.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You should feel a stretch on the side of the leg you are leaning towards.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repeat 2-3 times on each side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In this video<\/strong>&nbsp;you can see the technique for performing each of the exercises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is definitely the best gymnastics!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After it, you feel an extraordinary surge of strength and energy, you even breathe more easily.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main thing is to do the exercises slowly and in a relaxed state. Don&#8217;t stress, it&#8217;s important to enjoy the process and feel how the body heals itself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take care of yourself and your health!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you liked the article, you can follow us and share the post with your friends and your opinion (or experience) in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traditional Chinese Medicine looks at the human body in a slightly different way than we are used to.&nbsp; Chinese healers believe that the human body is not only a biological system, but also an energy system.&nbsp; This means that all physiological processes are related to the energy envelope. Eastern sages believe that it is disturbances [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stretch the energy meridians (channels) of the body - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=10262\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stretch the energy meridians (channels) of the body - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Traditional Chinese Medicine looks at the human body in a slightly different way than we are used to.&nbsp; Chinese healers believe that the human body is not only a biological system, but also an energy system.&nbsp; This means that all physiological processes are related to the energy envelope. Eastern sages believe that it is disturbances [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=10262\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-28T04:34:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T04:34:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/05\/431144881_952174639895758_5574340825085527169_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1957\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=10262\",\"url\":\"https:\/\/www.light-recipes.top\/?p=10262\",\"name\":\"How to stretch the energy meridians (channels) of the body - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-05-28T04:34:36+00:00\",\"dateModified\":\"2024-05-28T04:34:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=10262#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=10262\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=10262#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to stretch the energy meridians (channels) of the body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c\",\"name\":\"Lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Lilia\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to stretch the energy meridians (channels) of the body - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=10262","og_locale":"en_US","og_type":"article","og_title":"How to stretch the energy meridians (channels) of the body - Light Recipes","og_description":"Traditional Chinese Medicine looks at the human body in a slightly different way than we are used to.&nbsp; Chinese healers believe that the human body is not only a biological system, but also an energy system.&nbsp; This means that all physiological processes are related to the energy envelope. 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