Location: Located on the front of the lower leg, approximately 4 cm below the knee cap.<\/p>\n\n\n\n Effects: By massaging this point, you can support your\u00a0digestive\u00a0system and get rid of problems such as stomach pain, vomiting or\u00a0nausea\u00a0.\u00a0<\/p>\n\n\n\n Bend your leg and press hard on this point for 1 minute.<\/p>\n\n\n\n Point 2<\/strong><\/p>\n\n\n\n Location: Located on the forehead, in the middle between the eyebrows.<\/p>\n\n\n\n Effects: By massaging this point, you will get rid of headaches, drive away\u00a0depression\u00a0, chronic fatigue or\u00a0stress\u00a0.\u00a0<\/p>\n\n\n\n Massage the point with light pressure for 1 minute.<\/p>\n\n\n\n Point 3<\/strong><\/p>\n\n\n\n Location: Located on the inside of the forearm, approximately 5 cm from the edge of the palm between the two wrist tendons.<\/p>\n\n\n\n Effects: Pressing this point can help us get rid of nausea, the urge to vomit, or get rid of motion sickness.<\/p>\n\n\n\n Press your finger on this point with light massage movements for 4-5 seconds.<\/p>\n\n\n\n Point 4<\/strong><\/p>\n\n\n\n Location: It is located in the upper part of the head on the side of the forehead of the so-called temples.<\/p>\n\n\n\n Effects: Gently massaging this point relieves eye fatigue and helps get rid of\u00a0migraines\u00a0.\u00a0<\/p>\n\n\n\n Massage this point slowly and gently with your fingertips until you feel relief.<\/p>\n\n\n\n Point 5<\/strong><\/p>\n\n\n\n Location: Located on the foot between the big and middle toes at a distance of approximately 4 cm behind these two toes.<\/p>\n\n\n\n Effects: If you apply pressure to this point, you will get relief from headaches, relieve eye strain and get rid of\u00a0leg cramps\u00a0.<\/p>\n\n\n\n You can also improve concentration by stimulating this point. <\/p>\n\n\n\n Press this point with your finger and hold for 1 minute.<\/p>\n\n\n\n Point 6<\/strong><\/p>\n\n\n\n Location: You can find it quite easily. It is located in the middle of the chest, at the bottom of the sternum.<\/p>\n\n\n\n Effects: If you press this point, it will help you calm down, get rid of\u00a0feelings of anxiety\u00a0, depression,\u00a0neurosis\u00a0, etc.\u00a0<\/p>\n\n\n\n Gently press the “ocean of tranquility” point with your fingers and hold for 1 minute.<\/p>\n\n\n\n Item<\/strong> 7<\/p>\n\n\n\n Location: Located on the hand between the thumb and index finger.<\/p>\n\n\n\n Effects: Massaging this point helps relieve\u00a0toothache\u00a0, headache, and also when you need to get rid of neck and shoulder pain.<\/p>\n\n\n\n With the fingers of the other hand, apply light pressure to this point or massage it for 1 minute.<\/p>\n\n\n\n Point 8<\/strong><\/p>\n\n\n\n Location: Located between the second and third toes, on the bottom of the foot.<\/p>\n\n\n\n Effects: Affecting this point is useful if you want to get rid of\u00a0headaches\u00a0, nausea or sickness.\u00a0<\/p>\n\n\n\n Apply pressure to the “yongquan” point with your fingertips and hold for 1 minute.<\/p>\n\n\n\n Item 9<\/strong><\/p>\n\n\n\n Location: The “Entry of Consciousness” point is located on either side of the back of the neck where the neck muscles attach to the base of the skull.<\/p>\n\n\n\n Effects: By stimulating this point, you can get relief from headaches, migraines or vertigo. <\/p>\n\n\n\n Press the two points with your fingers and hold for 1 minute.<\/p>\n\n\n\n Item 10<\/strong><\/p>\n\n\n\n Location: Located on the back of the head, in the middle of the depression that is easily felt on the lower edge of the skull.<\/p>\n\n\n\n Effects: By affecting this point, we can reduce or completely eliminate headaches,\u00a0sore throats\u00a0, and thanks to this you will be able to stop nosebleeds.\u00a0<\/p>\n\n\n\n Apply firm pressure to this point and hold for 1 minute.<\/p>\n\n\n\n Point 11<\/strong><\/p>\n\n\n\n Location: This refers to 4 points located on the lower back at waist level approximately 5 and 10 cm apart on either side of the spine.<\/p>\n\n\n\n Effects: With the help of these points you will get rid of stomach aches, abdominal problems and digestive problems. <\/p>\n\n\n\n Press each of the points with your finger for 1 minute.<\/p>\n\n\n\n Point 12<\/strong><\/p>\n\n\n\n Location: Located on the upper forearm approximately 7 to 8 cm from the wrist.<\/p>\n\n\n\n Effects: By acting on this point, you will get rid of\u00a0swelling\u00a0.\u00a0<\/p>\n\n\n\n Press this point with your thumb and then repeat the same with the other hand. <\/p>\n\n\n\n Stimulate the point until you feel relief.<\/p>\n\n\n\n Item 13<\/strong><\/p>\n\n\n\n Location: Located between the ankle bone and the Achilles tendon.<\/p>\n\n\n\n Effects: By applying pressure on this point, we can achieve relief from\u00a0neck, shoulder and back pain\u00a0.\u00a0<\/p>\n\n\n\n Gently squeeze this point between your thumb and forefinger and press it for 1 minute.<\/p>\n\n\n\n Item 14<\/strong><\/p>\n\n\n\n Location: You’ll find it in the crease of the flexed elbow joint on the inside of the shoulder, near the ulna.<\/p>\n\n\n\n![\"\"\/](\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBVlorVy5QSYnOhsEmk-vg-IeyU_gLMa5u2vEPPtze-QMgtcG7jgg5Cm8Ow-nZ2C1bFQinVoysxri0MszTUOZy3SRE9upARDItu4Rp1N0-zwg8I59FAbcJcSWqyvHrtVbdhraCMM7koGS7zcrd-hUFic0qOduN9i_90jjmS0Ido4f9_0SU1V22CI-tWAM\/s685\/%D1%82%D0%BE%D1%87%D0%BA%D0%B0-1.webp\")
<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n<\/a><\/figure>\n\n\n\n