{"id":1097,"date":"2023-02-24T03:25:58","date_gmt":"2023-02-24T01:25:58","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=1097"},"modified":"2023-02-24T03:25:58","modified_gmt":"2023-02-24T01:25:58","slug":"chicken-and-spinach-in-creamy-paprika-sauce","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=1097","title":{"rendered":"CHICKEN AND SPINACH IN CREAMY PAPRIKA SAUCE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong>&nbsp;10 mins |&nbsp;<strong>Cook Time<\/strong>: 20 mins |&nbsp;<strong>Total Time:<\/strong>&nbsp;30 mins |&nbsp;<strong>Servings:<\/strong>&nbsp;4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is another amazing one-pan meal with lush chicken and spinach smothered in an impressive creamy paprika sauce. The combination of flavors of this chicken dish is to die for!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Ingredients<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp unsalted butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 Chicken Breasts (boneless &amp; skinless)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp Smoked Paprika (for seasoning chicken)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc tsp Salt and Pepper (each for seasoning chicken)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Creamy Paprika Sauce:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 cloves garlic, minced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tbsp butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tbsp flour (sifted)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp fresh lemon juice (juice of squeezed lemon)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd c. dry white wine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd c. heavy cream<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 c. fresh spinach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd c. chicken broth (sodium-free)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>How to make Chicken and Spinach in Creamy Paprika Sauce<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 1: Season both sides of the chicken with salt, pepper, and paprika. Evenly rub the seasonings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 2: In a large skillet or cast-iron skillet, melt 2 tbsp butter over medium-high heat. Once the butter has melted, add the chicken to the skillet and sear the first side for about 3 minutes. Flip the chicken and adjust the heat to medium. Continue to sear the other side for 3 minutes more. On a plate, transfer the cooked chicken and set it aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 3: To make the creamy sauce, start by melting 1 tbsp butter in the same skillet. Then, add the garlic and cook for about 2 minutes, stirring occasionally. Using a sifter, add the flour and mix well. Pour in the wine and continue to cook for another 1 to 2 minutes. This will let the alcohol evaporate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 4: Next, whisk in the chicken broth followed by the heavy cream and lemon juice. Season with salt and paprika. Stir well and let everything simmer for about 2 minutes. Adjust the seasoning if needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 5: To the skillet with the sauce, add the spinach and cook for 2 minutes more or until wilted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 6: Add the chicken back to the skillet. Put the lid on and continue to cook for an additional 2 to 3 minutes (if using thin chicken breasts) or 5 to 7 minutes (for thick chicken).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 7: Remove from the heat when done and serve the chicken and spinach in the creamy paprika sauce right away. Enjoy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition Facts:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Amount Per Serving:<\/strong>&nbsp;Calories 330, Calories from Fat 180, Fat 20g31%, Saturated Fat 11g69%, Cholesterol 128mg43%, Sodium 726mg32%, Potassium 624mg18%, Carbohydrates 6g2%, Fiber 1g4%, Protein 25g50%, Vitamin A 2585IU52%, Vitamin C 15.8 mg19%, Calcium 51mg5%, Iron 1.4 mg8%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sourse- misscooker.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep Time:&nbsp;10 mins |&nbsp;Cook Time: 20 mins |&nbsp;Total Time:&nbsp;30 mins |&nbsp;Servings:&nbsp;4 This is another amazing one-pan meal with lush chicken and spinach smothered in an impressive creamy paprika sauce. The combination of flavors of this chicken dish is to die for! Ingredients 2 tbsp unsalted butter 4 Chicken Breasts (boneless &amp; skinless) 1 tsp Smoked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHICKEN AND SPINACH IN CREAMY PAPRIKA SAUCE - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=1097\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHICKEN AND SPINACH IN CREAMY PAPRIKA SAUCE - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Prep Time:&nbsp;10 mins |&nbsp;Cook Time: 20 mins |&nbsp;Total Time:&nbsp;30 mins |&nbsp;Servings:&nbsp;4 This is another amazing one-pan meal with lush chicken and spinach smothered in an impressive creamy paprika sauce. The combination of flavors of this chicken dish is to die for! 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