{"id":11441,"date":"2024-06-14T22:49:05","date_gmt":"2024-06-14T19:49:05","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=11441"},"modified":"2024-06-14T22:49:05","modified_gmt":"2024-06-14T19:49:05","slug":"this-is-how-i-prepare-my-jam-with-2-oranges-and-1-carrot-no-sugar","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=11441","title":{"rendered":"This is how I prepare my jam with 2 oranges and 1 carrot. No sugar!"},"content":{"rendered":"\n

Homemade jam is a delicious and healthy option to enjoy for your breakfasts and snacks.<\/p>\n\n\n\n

In this recipe, we will use oranges and carrots to create a jam with no added sugar, perfect for those looking to reduce their sugar consumption.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

We recommend: <\/strong>Apple and cinnamon jam without a gram of sugar, very delicious!<\/em><\/a><\/p>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 2 oranges<\/li>\n\n\n\n
  • 1 carrot<\/li>\n\n\n\n
  • Juice of 1 lemon<\/li>\n\n\n\n
  • 1 apple (optional, to add\u00a0natural\u00a0pectin )<\/li>\n\n\n\n
  • 1 teaspoon cinnamon (optional)<\/li>\n\n\n\n
  • 1\/2 cup of water<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Wash the oranges and carrot well.<\/li>\n\n\n\n
    2. Peel the oranges and carrot.<\/li>\n\n\n\n
    3. Cut the oranges into small pieces, removing the seeds.<\/li>\n\n\n\n
    4. Grate the carrot into thin strips or cut it into small pieces.<\/li>\n\n\n\n
    5. Peel and cut the apple into small pieces (optional).<\/li>\n\n\n\n
    6. Place the orange pieces, grated carrot and lemon juice in a saucepan.<\/li>\n\n\n\n
    7. Add the apple, if using.<\/li>\n\n\n\n
    8. Add 1\/2 cup of water to the saucepan.<\/li>\n\n\n\n
    9. Add 1 teaspoon cinnamon (optional).<\/li>\n\n\n\n
    10. Cook over medium heat, stirring occasionally, for 30-40 minutes.<\/li>\n\n\n\n
    11. Use a hand blender or food processor to puree the mixture.<\/li>\n\n\n\n
    12. Cook over low heat for another 10-15 minutes, stirring constantly.<\/li>\n\n\n\n
    13. Pour the hot jam into sterilized jars.<\/li>\n\n\n\n
    14. Close the jars immediately to create a vacuum seal.<\/li>\n<\/ol>\n\n\n\n

      Tips<\/h3>\n\n\n\n
        \n
      • Conservation<\/strong>\u00a0:\n
          \n
        • Store the jam in a cool, dark place. Once opened, keep the jam in the refrigerator and consume it within the next 2-3 weeks.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
            \n
          • Add spices<\/strong>\u00a0:\n
              \n
            • In addition to cinnamon, you can experiment by adding other spices such as ginger or nutmeg to give your jam a unique flavor.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Substitute fruits<\/strong>\u00a0:\n
                \n
              • If you prefer, you can replace the oranges with tangerines or grapefruits, and the carrot with pumpkin, to create different versions of sugar-free jam.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
              • Breakfast and snacks<\/strong>\u00a0:\n
                  \n
                • Enjoy your homemade jam on toast, pancakes, yogurt or even as a filling for cakes and cookies.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                  With this recipe, you can enjoy a delicious and healthy homemade sugar-free jam, taking advantage of the natural sweetness of fruits and vegetables. To enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Homemade jam is a delicious and healthy option to enjoy for your breakfasts and snacks. In this recipe, we will use oranges and carrots to create a jam with no added sugar, perfect for those looking to reduce their sugar consumption. We recommend: Apple and cinnamon jam without a gram of sugar, very delicious! Ingredients Preparation […]<\/p>\n","protected":false},"author":6,"featured_media":11442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\nThis is how I prepare my jam with 2 oranges and 1 carrot. 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