{"id":11457,"date":"2024-06-14T23:44:23","date_gmt":"2024-06-14T20:44:23","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=11457"},"modified":"2024-06-14T23:44:24","modified_gmt":"2024-06-14T20:44:24","slug":"this-is-how-i-make-my-fennel-jam-without-a-gram-of-sugar-delicious-that-drives-everyone-crazy-plus-its-light-and-diet-friendly","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=11457","title":{"rendered":"This is how I make \u201cmy\u201d fennel jam, without a gram of sugar. Delicious that drives everyone crazy, plus it&#8217;s light and diet friendly"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sugar-free fennel jam is versatile and can accommodate different dietary preferences and food restrictions. It can be enjoyed by people with diabetes, those following a low-\u00a0carbohydrate\u00a0diet , or those who simply want to avoid added sugar in their diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Removing sugar from jam makes it healthier, especially for people who follow low-sugar diets or who need to control their carbohydrate intake. Unsweetened fennel jam may be a healthier option for those looking to reduce their refined sugar intake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When making sugar-free jam, you have complete control over the ingredients you use. You can avoid the preservatives and additives typically found in commercial versions of jam, resulting in a more natural and fresh product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients to prepare sugar-free fennel jam<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g fresh fennel, cleaned and cut into pieces<\/li>\n\n\n\n<li>Juice and zest of an organic lemon<\/li>\n\n\n\n<li>1 green apple, peeled and cut into pieces (the apple acts as a natural thickener and adds sweetness to the jam)<\/li>\n\n\n\n<li>1 cinnamon stick (optional, but adds depth to flavor)<\/li>\n\n\n\n<li>Water, as needed (to lightly cover the fennel during cooking)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>We add the chopped fennel to a large saucepan, the green apple, the lemon juice and the zest and the cinnamon (optional)<\/li>\n\n\n\n<li>Then we add water to lightly cover the fennel and bring it to a boil.<\/li>\n\n\n\n<li>Then we reduce the heat and simmer for about 30-40 minutes or until the fennel is soft and the fruit has reduced to a jam-like consistency.<\/li>\n\n\n\n<li>We remove the cinnamon stick and use an immersion blender to blend the mixture until we obtain a smooth and homogeneous consistency.<\/li>\n\n\n\n<li>We test the flavor of the jam and if we see it necessary we add more lemon juice to balance the flavors.<\/li>\n\n\n\n<li>We transfer the jam to sterilized jars and seal well.<\/li>\n\n\n\n<li>We keep the jars in the refrigerator and consume it within 1-2 weeks.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Additional Tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use fresh, high-quality fennel to get the best flavor in your jam. Look for fennel that has a vibrant color and a fresh, anise aroma.<\/li>\n\n\n\n<li>Experiment with natural sweeteners like stevia, erythritol, honey, or maple syrup to add sweetness to your sugar-free jam. Adjust the amount based on your personal preference and desired level of sweetness.<\/li>\n\n\n\n<li>To add sweetness and natural flavor to your sugar-free jam, you can incorporate additional fruits such as apples, pears or berries. These fruits will add sweetness and help thicken the jam without adding sugar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sugar-free fennel jam is versatile and can accommodate different dietary preferences and food restrictions. It can be enjoyed by people with diabetes, those following a low-\u00a0carbohydrate\u00a0diet , or those who simply want to avoid added sugar in their diet. Removing sugar from jam makes it healthier, especially for people who follow low-sugar diets or who [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This is how I make \u201cmy\u201d fennel jam, without a gram of sugar. 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