{"id":1185,"date":"2023-02-27T16:11:44","date_gmt":"2023-02-27T14:11:44","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=1185"},"modified":"2023-02-27T16:11:45","modified_gmt":"2023-02-27T14:11:45","slug":"broccoli-ham-and-mozzarella-baked-with-eggs","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=1185","title":{"rendered":"BROCCOLI, HAM, AND MOZZARELLA BAKED WITH EGGS"},"content":{"rendered":"\n

Prep time:<\/strong> 15 mins | Cook time:<\/strong> 45 mins | Total time:<\/strong> 1 hr | Yield:<\/strong> 8 SERVINGS<\/p>\n\n\n\n

This casserole is packed with broccoli, ham, and Mozzarella with just enough egg to hold everything together. It\u2019s a filling, low-carb breakfast casserole that is great even for lunch or dinner. For an easy and super quick breakfast, store this casserole in the fridge for up to a week and simply reheat. Plus, this easy recipe is very versatile. You can vary the ingredients based on what is available.<\/p>\n\n\n\n

INGREDIENTS<\/strong><\/em><\/p>\n\n\n\n

10 eggs, beaten well<\/p>\n\n\n\n

6 c. chopped broccoli pieces, blanched for about 2 minutes, then drained well<\/p>\n\n\n\n

1 c. grated Mozzarella<\/p>\n\n\n\n

2 c. diced ham<\/p>\n\n\n\n

1\/3 c. thinly sliced green onion (optional, but good)<\/p>\n\n\n\n

fresh-ground black pepper, to taste<\/p>\n\n\n\n

1 teaspoon Spike Seasoning (or other all-purpose seasoning blends)<\/p>\n\n\n\n

HOW TO MAKE BROCCOLI, HAM, AND MOZZARELLA BAKED WITH EGGS<\/strong><\/em><\/p>\n\n\n\n

Step 1: Prepare the oven. Preheat it to 375 degrees F or 190 degrees C. Using a nonstick spray, grease a 9 x 12-inch casserole dish.<\/p>\n\n\n\n

Step 2: In a medium-sized pot, pour in water and bring to a boil.<\/p>\n\n\n\n

Step 3: In the meantime, dice the ham, slice the green onions, and measure the mozzarella cheese.<\/p>\n\n\n\n

Step 4: Add the broccoli to the boiling water and cook for just 2 minutes. After 2 minutes, pour the broccoli into a colander and drain well.<\/p>\n\n\n\n

Step 5: In the prepared casserole dish, layer the broccoli, ham, mozzarella, and green onions (optional). On top, sprinkle the Spike Seasoning and fresh-ground black pepper. Over everything, pour the beaten egg.<\/p>\n\n\n\n

Step 6: Stir everything using a fork until just coated in egg. Place in the preheated oven and bake for about 35 to 45 minutes or until the mixture is set and beginning to lightly brown.<\/p>\n\n\n\n

Step 7: Remove from the oven when done and serve the casserole with sour cream if desired. You can store this in the fridge for at least a week and simply reheat it in the microwave.<\/p>\n\n\n\n

NUTRITION FACTS:<\/strong><\/p>\n\n\n\n

YIELD:<\/strong> 8 SERVING SIZE:<\/strong> 1
Amount Per Serving: Calories: 221 | Total Fat: 11g | Saturated Fat: 4g | Unsaturated Fat: 6g | Cholesterol: 265mg | Sodium: 600mg | Carbohydrates: 6g | Fiber: 4g | Sugar: 2g | Protein: 21g<\/p>\n\n\n\n

Sourse- misscooker.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Prep time: 15 mins | Cook time: 45 mins | Total time: 1 hr | Yield: 8 SERVINGS This casserole is packed with broccoli, ham, and Mozzarella with just enough egg to hold everything together. It\u2019s a filling, low-carb breakfast casserole that is great even for lunch or dinner. For an easy and super quick breakfast, store this casserole in the fridge […]<\/p>\n","protected":false},"author":1,"featured_media":1186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nBROCCOLI, HAM, AND MOZZARELLA BAKED WITH EGGS - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=1185\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BROCCOLI, HAM, AND MOZZARELLA BAKED WITH EGGS - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Prep time: 15 mins | Cook time: 45 mins | Total time: 1 hr | Yield: 8 SERVINGS This casserole is packed with broccoli, ham, and Mozzarella with just enough egg to hold everything together. 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