Peter Dunov’s angel soup. You know her, right? <\/p>\n\n\n\n
However – read on. Why is it useful? <\/p>\n\n\n\n
For osteoporosis and joint pain – for 40 days, drink one and a half liters of potato broth in the morning in sips, but not once, but throughout the day, after drinking the broth – eat other food. <\/p>\n\n\n\n
It is recommended for people who have had problems with joint mobility and chronic immobilization.<\/p>\n\n\n\n
Three large potatoes (or 5 small ones), a liter and a half of water, parsley (maybe chives). <\/p>\n\n\n\n
Potatoes are washed, cut into pieces (it is desirable that they are unpeeled), because the peels contain many useful substances. <\/p>\n\n\n\n
It’s not wrong for them to be peeled. <\/p>\n\n\n\n
They are placed in boiling water until the potatoes are cooked. <\/p>\n\n\n\n
Parsley is added at the end of cooking and a little dill. No salt.<\/p>\n\n\n\n
Because the water has already absorbed what we need. It is the broth that is essential. <\/p>\n\n\n\n
(You can safely discard the potatoes or use them for another meal for the family.) <\/p>\n\n\n\n
It helps to reduce the symptoms of gastritis. <\/p>\n\n\n\n
It helps with detoxification and is excellent for detoxifying the kidneys, liver, gall bladder and your whole body. Improves digestion and supports blood circulation.<\/p>\n\n\n\n
Allow the broth to cool and drink on an empty stomach. <\/p>\n\n\n\n
When you drink 400 ml of it you can brush your teeth. <\/p>\n\n\n\n
Because the “first saliva” in the morning is healing and it consists of … enzymes (read below) The broth is taken for 40 days – one and a half liters per day.<\/p>\n\n\n\n
Ingestion of one’s own enzymes improves the condition of the digestive system. <\/p>\n\n\n\n
As a result of drinking this potato broth for 40 consecutive days – an improvement in the mobility of the joints is also observed. <\/p>\n\n\n\n
Why drink potato broth and how to prepare it?<\/p>\n\n\n\n
Some evidence suggests that a certain potato protein known as potato proteinase inhibitor 2 (PI2) can curb appetite. <\/p>\n\n\n\n
This protein appears to increase the release of cholecystokinin (CCK), a hormone that promotes satiety. <\/p>\n\n\n\n
Potatoes are rich in bioflavonoids and antioxidants. <\/p>\n\n\n\n
Water, the greatest absorber, extracts their useful substances from them. <\/p>\n\n\n\n
Complex carbohydrates from potatoes supply the body with essential trace elements and energy for the whole day. <\/p>\n\n\n\n
Their resistant starch is practically not digested in the intestines, which means that it does not turn into glucose and does not raise the level of insulin in the blood. <\/p>\n\n\n\n
When resistant starch reaches the colon, it becomes food for beneficial bacteria in the gut. <\/p>\n\n\n\n
These bacteria digest it and convert it into short-chain fatty acids. <\/p>\n\n\n\n
Resistant starch from potatoes is mostly converted to the short-chain fatty acid butyrate, the preferred food source for gut bacteria.<\/p>\n\n\n\n
Studies show that butyrate can reduce inflammation in the colon, strengthen the colon’s defenses, and reduce the risk of colorectal cancer.<\/p>\n\n\n\n
Additionally, butyrate may help patients with inflammatory bowel disorders such as Crohn’s disease, ulcerative colitis, and diverticulitis.<\/p>\n\n\n\n
Potatoes are naturally gluten-free, which means they won’t cause uncomfortable symptoms. <\/p>\n\n\n\n
In addition, their potato biocompatible starch prevents the development of atherosclerosis. <\/p>\n\n\n\n
Because potatoes are an excellent source of potassium, which removes excess fluids from the body. <\/p>\n\n\n\n
This is the reason why they are included in the list of recommended foods for kidney problems. <\/p>\n\n\n\n
Don’t forget – most of the nutrients are in the potato skin.<\/p>\n\n\n\n
Using them in cooking will ensure that you get the maximum amount of nutrients from the potatoes.<\/p>\n\n\n\n
A healthy and balanced diet affects our overall well-being and the functioning of our body. <\/p>\n\n\n\n
Our immune system also benefits from the supply of nutrients and our body is then better able to defend itself successfully against pathogens. <\/p>\n\n\n\n
It is also good to drink potato broth, herbal infusion of raspberry leaves, thyme, lemon balm and plenty of water.<\/p>\n\n\n\n
It is! For a good start to the day, crowned by nerves! <\/p>\n","protected":false},"excerpt":{"rendered":"
Peter Dunov’s angel soup. You know her, right? However – read on. Why is it useful? For osteoporosis and joint pain – for 40 days, drink one and a half liters of potato broth in the morning in sips, but not once, but throughout the day, after drinking the broth – eat other food. It is […]<\/p>\n","protected":false},"author":5,"featured_media":12470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\n