{"id":12729,"date":"2024-07-02T16:30:00","date_gmt":"2024-07-02T13:30:00","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=12729"},"modified":"2024-07-02T16:30:00","modified_gmt":"2024-07-02T13:30:00","slug":"tuna-cutlets-the-recipe-for-an-easy-and-tasty-second-course","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=12729","title":{"rendered":"Tuna cutlets: the recipe for an easy and tasty second course"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Well drained tuna in oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">300 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">breadcrumbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parsley<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tuft<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">mixed peppercorns<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pinch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extra virgin olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">q.b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bread crumbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the breading<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pinch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flour<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">q.b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bread crumbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">q.b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tuna cutlets<\/strong>&nbsp;are&nbsp;a very tasty and simple&nbsp;<strong>second course<\/strong>&nbsp;based on fish.&nbsp;The dough recalls that of the&nbsp;classic meatballs&nbsp;, in which the&nbsp;<strong>tuna fillets in oil<\/strong>&nbsp;replace the minced meat;&nbsp;to these, once crumbled, breadcrumbs, eggs and chopped parsley are added, the classic cutlets are formed, flattened and slightly oval in shape, passed in a rich breading and then fried in plenty of extra virgin olive&nbsp;<strong>oil<\/strong>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result is a golden dish, crunchy and&nbsp;<strong>soft inside<\/strong>&nbsp;, perfect for any&nbsp;<strong>family&nbsp;lunch<\/strong>&nbsp;or dinner&nbsp;, ready to conquer young and old.&nbsp;You can also make smaller meatballs or croquettes, then serve them as delicious&nbsp;<strong>finger food<\/strong>&nbsp;, for an aperitif with friends, accompanying them with a yogurt sauce, mustard or simple&nbsp;mayonnaise&nbsp;.&nbsp;You can fry them, cook them in a pan with a little oil, in the oven or in the air fryer for an even lighter version.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those who want an even richer taste, it is also possible to add&nbsp;<strong>grated Parmesan<\/strong>&nbsp;or lemon zest for a citrus note.&nbsp;For a thicker and crunchier breading, you can pass the cutlets twice in the egg and in the breadcrumbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find out how to prepare them by following the procedure and advice step by step.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare tuna cutlets<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-sbriciolare-la-mollica-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crumble the breadcrumbs1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-tagliare-il-prezzemolo-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finely chop the parsley after washing it and patting it dry with kitchen paper2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-aggiungere-il-tonno-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put the breadcrumbs and the chopped parsley in a bowl and add the drained tuna too3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-aggiungere-le-uova-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the eggs4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-aggiungere-il-pepe-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add a pinch of freshly ground mixed pepper5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-mescolare-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir well to mix all ingredients6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-aggiungere-il-pangrattato-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add two tablespoons of breadcrumbs and mix again;&nbsp;if the mixture is still too soft and sticky, add more breadcrumbs7.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-formare-le-cotolette-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take some of the mixture and shape the cutlets8.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-passare-nelle-farina-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pass the tuna cutlets in the flour, pressing well with your hands to make it stick9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-passare-nell-uovo-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dip the tuna cutlets in the well-beaten eggs10.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-passare-nel-pangrattato-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drain the cutlets from the egg and roll them in the breadcrumbs, turning them several times so that they are well breaded on all sides11.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-immergere-nell-olioJPG-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat the extra virgin olive oil and, once it reaches temperature, you can test it by dipping a pinch of breadcrumbs into the oil: if it immediately returns to the surface forming bubbles, it means it has the right temperature.&nbsp;Gently place the tuna cutlets in the pot12.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-cuocere-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bubbles will form around the cutlets, cook for a few minutes13.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-girare-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turn the cutlets using a slotted spoon and a spoon14.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-cuocere-ambo-i-latiJPG-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the tuna cutlets on both sides until they take on a nice golden colour15.&nbsp;Drain the tuna cutlets on a plate with kitchen paper.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/03\/cotolette-di-tonno-porzione-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arrange the tuna cutlets on a tray and serve immediately on the table, accompanied by a green salad and a sauce of your choice16.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">storage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raw tuna cutlets can be stored in the refrigerator, in a special airtight container, for a maximum of&nbsp;<strong>1 day<\/strong>&nbsp;before cooking them.&nbsp;Once cooked, they will keep for&nbsp;<strong>2 days<\/strong>&nbsp;and can be heated for a few minutes in the oven, pan, microwave or air fryer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well drained tuna in oil 300 gr Egg 2 breadcrumbs 60 gr Parsley 1 tuft mixed peppercorns 1 pinch Extra virgin olive oil q.b. Bread crumbs 2 tbsp For the breading Egg 3 Sale 1 pinch Flour q.b. Bread crumbs q.b. Tuna cutlets&nbsp;are&nbsp;a very tasty and simple&nbsp;second course&nbsp;based on fish.&nbsp;The dough recalls that of the&nbsp;classic [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna cutlets: the recipe for an easy and tasty second course - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=12729\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna cutlets: the recipe for an easy and tasty second course - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Well drained tuna in oil 300 gr Egg 2 breadcrumbs 60 gr Parsley 1 tuft mixed peppercorns 1 pinch Extra virgin olive oil q.b. 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Bread crumbs 2 tbsp For the breading Egg 3 Sale 1 pinch Flour q.b. Bread crumbs q.b. 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