{"id":13148,"date":"2024-07-07T16:28:38","date_gmt":"2024-07-07T13:28:38","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=13148"},"modified":"2024-07-07T16:28:39","modified_gmt":"2024-07-07T13:28:39","slug":"heres-the-right-way-to-prepare-water-and-lemon-99-of-people-get-it-wrong-2","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=13148","title":{"rendered":"Here\u2019s the Right Way to Prepare Water and Lemon (99% of People Get It Wrong)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The most popular way to prepare lemon water is to squeeze the juice from the lemon and mix it with water.&nbsp;However, it makes you lose a significant part of the nutrients that are present in its bark.&nbsp;Indeed, the latter is rich in pectin and flavonoids.&nbsp;Pectin is even mainly present in the zest of the citrus fruit.&nbsp;So here is for you, the best method for the preparation of lemon water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 lemons, preferably organic<\/li>\n\n\n\n<li>1 liter of water<\/li>\n\n\n\n<li>A few mint leaves<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To do this, start by harvesting the zest of the lemons by grating them, then squeeze the juice.\u00a0Mix everything with the water, then add the mint leaves to flavor your drink.<\/li>\n\n\n\n<li>Depending on your preference, you can also add honey for a sweeter taste.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lemon is a fruit that has many medicinal properties.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It protects the heart: Rich in vitamin C, this citrus fruit reduces the risk of stroke and heart disease.&nbsp;Indeed, a study indicates that the consumption of fruits and vegetables rich in vitamin C would effectively protect cardiovascular health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It prevents kidney stones: Kidney stones can accumulate in the kidneys and become disabling for those who suffer from them.&nbsp;According to a scientific article, the&nbsp;action of the citrus fruit is due to its citric acid content which increases the volume of urine, binds to calcium while preventing the formation of crystals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It protects the digestive system: Lemon contains pectin, a soluble fiber that improves intestinal transit.&nbsp;Indeed, as a study published by Alimentary Pharmacology &amp; Therapeutics explains, fiber helps fight constipation by accelerating the digestive system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps to lose weight: Lemon contains polyphenols, antioxidants that help fight against damage caused by free radicals.&nbsp;A study proves that these compounds would also have a considerable benefit in the management of body weight.&nbsp;Indeed, the lemon would have demonstrated in vivo its ability to reduce fat accumulation and limit weight gain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most popular way to prepare lemon water is to squeeze the juice from the lemon and mix it with water.&nbsp;However, it makes you lose a significant part of the nutrients that are present in its bark.&nbsp;Indeed, the latter is rich in pectin and flavonoids.&nbsp;Pectin is even mainly present in the zest of the citrus [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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