{"id":1327,"date":"2023-03-04T05:52:08","date_gmt":"2023-03-04T03:52:08","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=1327"},"modified":"2023-03-04T05:52:08","modified_gmt":"2023-03-04T03:52:08","slug":"creamy-and-healthy-tuna-pasta-salad","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=1327","title":{"rendered":"CREAMY AND HEALTHY TUNA PASTA SALAD"},"content":{"rendered":"\n

Prep Time:<\/strong> 10 mins | Cook Time:<\/strong> 15 mins | Total Time:<\/strong> 25 mins | Yield:<\/strong> 4 Servings<\/p>\n\n\n\n

This very easy recipe is what you just might need today! You have got to give this one a try, I\u2019m telling you! Feel free to add more ingredients if you prefer. What I love the most about this dish is the combination of all the flavours! The rich and creamy sauce will surely make your day extra special! Have a blessed day, friends. Enjoy!<\/p>\n\n\n\n

Ingredients:<\/strong><\/em><\/p>\n\n\n\n

8 ounces Whole Wheat Penne or gluten-free<\/p>\n\n\n\n

2-3 Celery Stalks chopped<\/p>\n\n\n\n

1 c Frozen Green Peas thawed<\/p>\n\n\n\n

6.7 ounces Tuna in Olive Oil 1 jar, drained and flaked<\/p>\n\n\n\n

\u00bd Red Onion thinly sliced, to garnish<\/p>\n\n\n\n

For the creamy sauce\/dressing:<\/strong><\/p>\n\n\n\n

1 Avocado very ripe<\/p>\n\n\n\n

1 c Plain Greek Yogurt<\/p>\n\n\n\n

2 tablespoons Chopped Fresh Dill plus more to garnish<\/p>\n\n\n\n

\u00bd Lemon juiced<\/p>\n\n\n\n

1 tablespoon Dijon Mustard<\/p>\n\n\n\n

1-2 Garlic Cloves minced<\/p>\n\n\n\n

1 teaspoon Chili Flakes or to taste<\/p>\n\n\n\n

Kosher salt and pepper, to taste<\/p>\n\n\n\n

Directions:<\/strong><\/em><\/p>\n\n\n\n

Place a large pot with salted water on the stove and turn the heat to high. Allow the water to boil.<\/p>\n\n\n\n

Add the pasta and cook until al dente. Drain and rinse with cold water to stop the cooking process.<\/p>\n\n\n\n

In a food processor, add all the ingredients for the sauce. Pulse until well incorporated. Add more seasonings if needed.<\/p>\n\n\n\n

In a mixing bowl, add the pasta.<\/p>\n\n\n\n

Pour the sauce on top of the cooked pasta.<\/p>\n\n\n\n

Add the tuna, peas, and celery. Toss everything until well combined.<\/p>\n\n\n\n

Serve and enjoy!<\/p>\n\n\n\n

Nutrition Facts:<\/strong><\/p>\n\n\n\n

Calories: 426kcal | Carbohydrates: 49g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 264mg | Potassium: 589mg | Fiber: 10g | Sugar: 6g | Vitamin A: 514IU | Vitamin C: 27mg | Calcium: 74mg | Iron: 1mg<\/p>\n\n\n\n

Sourse- misscooker.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Yield: 4 Servings This very easy recipe is what you just might need today! You have got to give this one a try, I\u2019m telling you! Feel free to add more ingredients if you prefer. What I love the most about this dish is the combination of […]<\/p>\n","protected":false},"author":1,"featured_media":1328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nCREAMY AND HEALTHY TUNA PASTA SALAD - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=1327\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CREAMY AND HEALTHY TUNA PASTA SALAD - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Yield: 4 Servings This very easy recipe is what you just might need today! 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