{"id":133,"date":"2023-01-23T15:20:26","date_gmt":"2023-01-23T13:20:26","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=133"},"modified":"2023-01-23T15:20:27","modified_gmt":"2023-01-23T13:20:27","slug":"grated-potato-pie-with-onions-crunchy-and-appetizing-only-220-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=133","title":{"rendered":"Grated Potato Pie with Onions | Crunchy and appetizing | Only 220 calories!"},"content":{"rendered":"\n

The grated potato and onion pie: tasty, but with only 220 calories!<\/p>\n\n\n\n

The grated potato and onion pie: tasty, but with only 220 calories!\u00a0The dish we offer you today is one of the appetizing and fun ones.\u00a0Not surprisingly, it’s made with potatoes: who doesn’t like potatoes?<\/p>\n\n\n\n

Everyone loves them, including children, so the likelihood of disappointing someone with a “potty” dish is minimal, almost laughable.<\/p>\n\n\n\n

Among other things, this particular recipe that we suggest below is also a slightly “smart” way to convince the little ones to eat the onion. The “trick” is simple, actually the onion is “hiding” inside a super appetizing savory pie.<\/p>\n\n\n\n

Appetizing, but not too heavy for the figure, since a portion of this dish does not exceed 220 calories.<\/p>\n\n\n\n

But here we are finally at the recipe.<\/p>\n\n\n\n

Grated potato pie with onion. The ingredients<\/h2>\n\n\n\n

For six portions you need: 700 grams of potatoes; an egg; a teaspoon of ground garlic; oregano to taste; Salt and Pepper To Taste.<\/p>\n\n\n\n

For the garnish: 80 grams of diced mozzarella (or another cheese of your choice); 80 grams of tuna; four eggs; an onion also cut into cubes; a clove of garlic; oil to taste; Salt to taste<\/p>\n\n\n\n

The preparation<\/h2>\n\n\n\n

First, peel the potatoes, grate them into a bowl and squeeze them with a fork to remove any residual water. Then add salt, pepper, oregano and garlic and mix everything with the help of a spoon.<\/p>\n\n\n\n

Then add the egg and continue to mix until it has bonded well with the other ingredients. At this point, take a round mold with a diameter of more or less 25 centimeters and pour the above mixture into it.<\/p>\n\n\n\n

This must be spread with the hands on the surface, after which it is placed in the oven at 180 degrees for about twenty minutes.<\/p>\n\n\n\n

Meanwhile, saut\u00e9 the onion in a pan with a drizzle of oil and just enough salt.<\/p>\n\n\n\n

After saut\u00e9ing them, pass them in a boule and add the tuna, mozzarella and eggs. Then mix everything well with a fork.<\/p>\n\n\n\n

At this point, pour everything over the already prepared potato base and put it back in the preheated oven at 180 degrees for a quarter of an hour.<\/p>\n\n\n\n

Enjoy your meal!<\/strong><\/p>\n\n\n\n

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 6
Calories: 220 per slice<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The grated potato and onion pie: tasty, but with only 220 calories! The grated potato and onion pie: tasty, but with only 220 calories!\u00a0The dish we offer you today is one of the appetizing and fun ones.\u00a0Not surprisingly, it’s made with potatoes: who doesn’t like potatoes? Everyone loves them, including children, so the likelihood of […]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nGrated Potato Pie with Onions | Crunchy and appetizing | Only 220 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=133\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grated Potato Pie with Onions | Crunchy and appetizing | Only 220 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"The grated potato and onion pie: tasty, but with only 220 calories! 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