{"id":13871,"date":"2024-07-24T11:55:46","date_gmt":"2024-07-24T08:55:46","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=13871"},"modified":"2024-07-24T11:55:46","modified_gmt":"2024-07-24T08:55:46","slug":"1-taza-de-avena-y-2-manzanas-tarta-dietetica-saludable-en-5-minutos-sin-azucar-sin-harina","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=13871","title":{"rendered":"1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina."},"content":{"rendered":"\n

Here we will prepare an oatmeal and apple pie that is not only delicious, but also nutritious and easy to make. This recipe is perfect for those looking for a healthy dessert without sacrificing flavor.<\/p>\n\n\n\n

In addition, it does not contain sugar or flour, making it an ideal option for a balanced diet. If you want to see how to prepare it, we invite you to watch the video made by Neue leckere Rezepte<\/strong> that will show you how to do it:<\/p>\n\n\n\n

Index<\/p>\n\n\n\n

    \n
  1. <\/li>\n<\/ol>\n\n\n\n

    How to prepare healthy diet cake<\/h2>\n\n\n\n

    To prepare this delicious cake, you will need:<\/p>\n\n\n\n

    Ingredients:<\/h3>\n\n\n\n
      \n
    • 1 cup of oats<\/li>\n\n\n\n
    • 2 apples<\/li>\n\n\n\n
    • 100 ml of water<\/li>\n\n\n\n
    • 1 banana<\/li>\n\n\n\n
    • 2 eggs<\/li>\n\n\n\n
    • 80 g blueberries<\/li>\n\n\n\n
    • 1 teaspoon baking powder<\/li>\n\n\n\n
    • 1\/4 teaspoon cinnamon<\/li>\n\n\n\n
    • Butter to grease the mold<\/li>\n<\/ul>\n\n\n\n

      Procedure:<\/h3>\n\n\n\n
        \n
      1. Prepare the ingredients<\/strong>\u00a0:\n
          \n
        • Peel and grate the apples.<\/li>\n\n\n\n
        • Mash the banana until you get a puree.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Mingle<\/strong>\u00a0:\n
            \n
          • In a large bowl, mix the previously crushed oats, grated apples, mashed banana, eggs, cranberries, baking powder and cinnamon.<\/li>\n\n\n\n
          • Add the 100 ml of water and mix well until all the ingredients are integrated.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Bake<\/strong>\u00a0:\n
              \n
            • Preheat the oven to 180\u00b0C (360\u00b0F).<\/li>\n\n\n\n
            • Grease a cake pan with butter.<\/li>\n\n\n\n
            • Pour the mixture into the mold and bake for 40 minutes.<\/li>\n\n\n\n
            • Once baked, let the cake cool before unmolding.<\/li>\n\n\n\n
            • Serve and enjoy this delicious healthy cake.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

              Tips:<\/h3>\n\n\n\n
                \n
              • Variety of fruits<\/strong>\u00a0: You can experiment with different fruits such as additional pears or bananas to vary the flavor.<\/li>\n\n\n\n
              • Add nuts<\/strong>\u00a0: For a crunchy touch, add walnuts or almonds to the mixture.<\/li>\n\n\n\n
              • Natural sweeteners<\/strong>\u00a0: If you prefer a sweeter touch, you can add honey or agave syrup.<\/li>\n<\/ul>\n\n\n\n

                This cake is ideal for a quick breakfast, a healthy snack or a light dessert. Enjoy this easy and nutritious recipe!<\/p>\n","protected":false},"excerpt":{"rendered":"

                Here we will prepare an oatmeal and apple pie that is not only delicious, but also nutritious and easy to make. This recipe is perfect for those looking for a healthy dessert without sacrificing flavor. In addition, it does not contain sugar or flour, making it an ideal option for a balanced diet. If you […]<\/p>\n","protected":false},"author":7,"featured_media":13872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\n1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina. - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=13871\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina. - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Here we will prepare an oatmeal and apple pie that is not only delicious, but also nutritious and easy to make. This recipe is perfect for those looking for a healthy dessert without sacrificing flavor. In addition, it does not contain sugar or flour, making it an ideal option for a balanced diet. If you […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.light-recipes.top\/?p=13871\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-24T08:55:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/07\/450458379_880465984106867_909662075737815619_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=13871\",\"url\":\"http:\/\/www.light-recipes.top\/?p=13871\",\"name\":\"1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina. - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-07-24T08:55:46+00:00\",\"dateModified\":\"2024-07-24T08:55:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.light-recipes.top\/?p=13871#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.light-recipes.top\/?p=13871\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=13871#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\",\"name\":\"Lilias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"caption\":\"Lilias\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina. - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.light-recipes.top\/?p=13871","og_locale":"en_US","og_type":"article","og_title":"1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina. - Light Recipes","og_description":"Here we will prepare an oatmeal and apple pie that is not only delicious, but also nutritious and easy to make. This recipe is perfect for those looking for a healthy dessert without sacrificing flavor. In addition, it does not contain sugar or flour, making it an ideal option for a balanced diet. If you […]","og_url":"http:\/\/www.light-recipes.top\/?p=13871","og_site_name":"Light Recipes","article_published_time":"2024-07-24T08:55:46+00:00","og_image":[{"width":512,"height":640,"url":"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/07\/450458379_880465984106867_909662075737815619_n.jpg","type":"image\/jpeg"}],"author":"Lilias","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lilias","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.light-recipes.top\/?p=13871","url":"http:\/\/www.light-recipes.top\/?p=13871","name":"1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina. - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2024-07-24T08:55:46+00:00","dateModified":"2024-07-24T08:55:46+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59"},"breadcrumb":{"@id":"http:\/\/www.light-recipes.top\/?p=13871#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.light-recipes.top\/?p=13871"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.light-recipes.top\/?p=13871#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"1 taza de avena y 2 manzanas. \u00a1Tarta diet\u00e9tica saludable en 5 minutos! Sin az\u00facar, sin harina."}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59","name":"Lilias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","caption":"Lilias"},"url":"https:\/\/www.light-recipes.top\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/13871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13871"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/13871\/revisions"}],"predecessor-version":[{"id":13873,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/13871\/revisions\/13873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/13872"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}