{"id":14012,"date":"2024-07-26T07:55:25","date_gmt":"2024-07-26T04:55:25","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=14012"},"modified":"2024-07-26T07:55:26","modified_gmt":"2024-07-26T04:55:26","slug":"yellow-lentil-patties-recipe","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=14012","title":{"rendered":"Yellow Lentil Patties Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These Yellow Lentil Patties are a delightful and nutritious option for a meal or snack. Packed with protein and flavor, they\u2019re easy to make and perfect for both vegans and non-vegans. Enjoy them hot or cold with your favorite sauces or sides.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation Time<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation Time<\/strong>: 20 minutes<\/li>\n\n\n\n<li><strong>Cooking Time<\/strong>: 40 minutes<\/li>\n\n\n\n<li><strong>Total Time<\/strong>: 60 minutes<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7oz (200g) yellow lentils<\/li>\n\n\n\n<li>16fl oz (450ml) water<\/li>\n\n\n\n<li>1 medium-sized zucchini (about 7oz | 190g)<\/li>\n\n\n\n<li>1 chopped onion<\/li>\n\n\n\n<li>1 minced garlic clove<\/li>\n\n\n\n<li>3oz (85g) almond meal<\/li>\n\n\n\n<li>6 sun-dried tomatoes<\/li>\n\n\n\n<li>About 10 olives<\/li>\n\n\n\n<li>Salt and black pepper for seasoning<\/li>\n\n\n\n<li>1\/2 tsp Korean chili flakes (gochugaru)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cook the Lentils<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Place 7oz (200g) dried yellow lentils into a pot.<\/li>\n\n\n\n<li>Add 16fl oz (450ml) water.<\/li>\n\n\n\n<li>Simmer for 30 minutes until the lentils are soft and cooked.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare the Zucchini<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Grate 1 medium-sized zucchini.<\/li>\n\n\n\n<li>Place the grated zucchini in a fine mesh sieve.<\/li>\n\n\n\n<li>Add a pinch of salt, mix, and set aside for 5 minutes to drain excess water.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Saut\u00e9 the Onion and Garlic<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Saut\u00e9 1 chopped onion in a lightly oiled pan for about 3 minutes until translucent.<\/li>\n\n\n\n<li>Add 1 minced garlic clove and cook for another minute.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mix Ingredients<\/strong>:\n<ul class=\"wp-block-list\">\n<li>In a large mixing bowl, combine the cooked lentils and saut\u00e9ed onion and mash together.<\/li>\n\n\n\n<li>Add 3oz (85g) almond meal.<\/li>\n\n\n\n<li>Add the grated zucchini (after squeezing out excess water).<\/li>\n\n\n\n<li>Cut 6 sun-dried tomatoes into small pieces and chop about 10 olives, then add to the mixture.<\/li>\n\n\n\n<li>Season with salt, black pepper, and 1\/2 tsp Korean chili flakes. Mix well.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Form the Patties<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Lightly oil a frying pan.<\/li>\n\n\n\n<li>Shape the lentil mixture into balls, then flatten into circles to form patties (about 2oz | 60-70g each).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cook the Patties<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Cook the patties over medium heat with the lid on for about 5-7 minutes on each side, or until golden brown.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Serve<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Serve these delicious lentil patties with dairy-free yogurt, salsa, or your favorite sauce.<\/li>\n\n\n\n<li>Enjoy hot or cold. They are delicious either way!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking Tips<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feel free to add your favorite herbs and spices to the recipe to get your preferred flavor.<\/li>\n\n\n\n<li>You can substitute Korean chili flakes with crushed red pepper flakes or cayenne pepper.<\/li>\n\n\n\n<li>Almond meal can be substituted with any flour of your choice.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">These patties are perfect as a main dish with a side salad or as a snack on their own. They also make a great filling for sandwiches or wraps.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutritional Benefits<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yellow lentils are a great source of plant-based protein and fiber. Combined with zucchini, sun-dried tomatoes, and olives, these patties offer a nutritious and balanced meal option.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dietary Information<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan<\/strong><\/li>\n\n\n\n<li><strong>Gluten-Free<\/strong>\u00a0(if using almond meal)<\/li>\n\n\n\n<li><strong>Dairy-Free<\/strong><\/li>\n\n\n\n<li><strong>Nut-Free<\/strong>\u00a0(if substituting almond meal with a different flour)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Storage<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why You\u2019ll Love This Recipe<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy and Nutritious<\/strong>: Packed with protein, fiber, and vitamins.<\/li>\n\n\n\n<li><strong>Easy to Make<\/strong>: Simple ingredients and straightforward steps.<\/li>\n\n\n\n<li><strong>Versatile<\/strong>: Enjoy them hot or cold, with various sauces and sides.<\/li>\n\n\n\n<li><strong>Family-Friendly<\/strong>: A hit with both kids and adults.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">These Yellow Lentil Patties are a versatile and nutritious addition to your meal rotation. Easy to prepare and delicious, they are sure to become a family favorite. Enjoy the wholesome goodness and delightful flavors of this recipe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Yellow Lentil Patties are a delightful and nutritious option for a meal or snack. Packed with protein and flavor, they\u2019re easy to make and perfect for both vegans and non-vegans. Enjoy them hot or cold with your favorite sauces or sides. Preparation Time Ingredients: Method Cooking Tips Serving Suggestions These patties are perfect as [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yellow Lentil Patties Recipe - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=14012\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yellow Lentil Patties Recipe - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"These Yellow Lentil Patties are a delightful and nutritious option for a meal or snack. 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