{"id":14045,"date":"2024-07-26T17:59:58","date_gmt":"2024-07-26T14:59:58","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=14045"},"modified":"2024-07-26T17:59:59","modified_gmt":"2024-07-26T14:59:59","slug":"zucchini-tortillas","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=14045","title":{"rendered":"Zucchini tortillas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Preparation:&nbsp;<strong>15 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking:&nbsp;<strong>20 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doses for:&nbsp;<strong>4 people<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Courgette tacos<\/strong>\u00a0are\u00a0a simple and delicious\u00a0<strong>appetizer<\/strong>\u00a0, a variant with vegetables of the\u00a0classic Mexican tortilla\u00a0to be folded and filled as desired. In our recipe we made this particular tortilla with\u00a0<strong>grated zucchini<\/strong>\u00a0and mixed with eggs, breadcrumbs, garlic and onion powder and grated cheese. You will then need to make mini omelettes from the dough, which will be cooked\u00a0<strong>in the oven<\/strong>\u00a0for about 20 minutes, before being filled with\u00a0<strong>cream cheese<\/strong>\u00a0and\u00a0<strong>smoked salmon<\/strong>\u00a0. A light and delicious dish ideal for dinner or a quick and delicious lunch. Obviously you can vary the filling as you like, using the ingredients you have in the fridge. Let&#8217;s discover the steps to make them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zuchinis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grated cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">110 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bread crumbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Onion powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 tsp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garlic powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 tsp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 tsp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the filling<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cream cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smoked salmon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">to taste<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare zucchini tortillas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/09\/Tacos-di-zucchine-grattugiare-le-zucchine.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grate the courgettes1Squeeze them with your hands to remove excess water.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/09\/Tacos-di-zucchine-mettere-ingredienti-nella-ciotola.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the eggs, breadcrumbs, onion powder, garlic powder, salt and grated cheese2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/09\/Tacos-di-zucchine-realizzare-composto.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix until you obtain a homogeneous mixture3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/09\/Tacos-di-zucchine-schiacciare-polpette-di-impasto.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make meatballs and crush them on the pan to form discs (4).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/09\/tacos-di-zucchine-cuocere-in-forno.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake at 180\u00b0C for 20 minutes5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/09\/Tacos-di-zucchine-farcire.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fill the tortillas with the cream cheese and smoked salmon6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/09\/Tacos-di-zucchine.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The zucchini tacos are ready to be served7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation:&nbsp;15 Min Cooking:&nbsp;20 Min Doses for:&nbsp;4 people Courgette tacos\u00a0are\u00a0a simple and delicious\u00a0appetizer\u00a0, a variant with vegetables of the\u00a0classic Mexican tortilla\u00a0to be folded and filled as desired. In our recipe we made this particular tortilla with\u00a0grated zucchini\u00a0and mixed with eggs, breadcrumbs, garlic and onion powder and grated cheese. You will then need to make mini omelettes [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini tortillas - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=14045\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini tortillas - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Preparation:&nbsp;15 Min Cooking:&nbsp;20 Min Doses for:&nbsp;4 people Courgette tacos\u00a0are\u00a0a simple and delicious\u00a0appetizer\u00a0, a variant with vegetables of the\u00a0classic Mexican tortilla\u00a0to be folded and filled as desired. In our recipe we made this particular tortilla with\u00a0grated zucchini\u00a0and mixed with eggs, breadcrumbs, garlic and onion powder and grated cheese. 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In our recipe we made this particular tortilla with\u00a0grated zucchini\u00a0and mixed with eggs, breadcrumbs, garlic and onion powder and grated cheese. 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