{"id":14122,"date":"2024-07-27T20:05:06","date_gmt":"2024-07-27T17:05:06","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=14122"},"modified":"2024-07-27T20:05:07","modified_gmt":"2024-07-27T17:05:07","slug":"healthy-arepas","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=14122","title":{"rendered":"Healthy arepas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1 raw carrot<br>\u00bc cup oat flakes<br>Chopped fresh cilantro \u2013 about 1 and a half tablespoons<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 tablespoons of corn flour<br>PREPARATION:<br>Grate the carrot on the coarse side of the grater. Mix with 4 tablespoons of corn flour and 5 tablespoons of water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knead well. It&#8217;s time to add the chopped cilantro, just the leaves, without the stems. Once you have achieved a pasty mixture, add the flakes, this makes it more compact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shape them into a round shape and place them in a very hot pot, previously greased with coconut oil. Lower the temperature a little and cover them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 raw carrot\u00bc cup oat flakesChopped fresh cilantro \u2013 about 1 and a half tablespoons 4 tablespoons of corn flourPREPARATION:Grate the carrot on the coarse side of the grater. Mix with 4 tablespoons of corn flour and 5 tablespoons of water. Knead well. It&#8217;s time to add the chopped cilantro, just the leaves, without the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy arepas - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=14122\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy arepas - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"1 raw carrot\u00bc cup oat flakesChopped fresh cilantro \u2013 about 1 and a half tablespoons 4 tablespoons of corn flourPREPARATION:Grate the carrot on the coarse side of the grater. 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