{"id":14131,"date":"2024-07-27T20:13:05","date_gmt":"2024-07-27T17:13:05","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=14131"},"modified":"2024-07-27T20:13:06","modified_gmt":"2024-07-27T17:13:06","slug":"sugar-free-carrot-apple-and-oatmeal-cake","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=14131","title":{"rendered":"Sugar-Free Carrot, Apple and Oatmeal Cake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This sugar-free oatmeal, apple and carrot cake is a delicious and healthy dessert that you will undoubtedly love. Packed with the natural sweetness of fruits and enhanced with the goodness of dried fruits and nuts, it&#8217;s perfect for a guilt-free dessert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 20 minutes<\/li>\n\n\n\n<li>Cooking time: 35-40 minutes.<\/li>\n\n\n\n<li>Total time: 1 hour<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 grams (3.5 oz) oats<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>2 medium apples<\/li>\n\n\n\n<li>90 ml of water<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>40 grams (1.4 oz) raisins<\/li>\n\n\n\n<li>100 grams (3.5 oz) dried cranberries<\/li>\n\n\n\n<li>Sweetener to taste (for example, stevia)<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>10 grams (0.4 oz) baking powder<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n\n\n\n<li>Olive or vegetable oil for greasing<\/li>\n\n\n\n<li>30 grams (1 oz) almonds<\/li>\n\n\n\n<li>30 grams (1 oz) unsweetened white chocolate<\/li>\n\n\n\n<li>1.5 tablespoons unsweetened yogurt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Addresses:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the oats:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Grind the oats in a blender until you obtain a fine powder.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare the carrot and apples:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Peel and chop the carrot and apples.<\/li>\n\n\n\n<li>Blend them together with 90 ml of water until a homogeneous mixture remains.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare the banana:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mash the banana or blend it until smooth.<\/li>\n\n\n\n<li>Mix the blended banana with the carrot and apple mixture.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare the nuts:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Soak raisins and dried cranberries in cold water for 15 minutes to remove preservatives and activate beneficial substances. Drain well.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare the dough:<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a large bowl, mix together ground oats, blended fruit, and mashed banana.<\/li>\n\n\n\n<li>Add sweetener to taste, eggs, baking powder and vanilla extract. Mix well.<\/li>\n\n\n\n<li>Add the soaked and drained dried fruits.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Bake the cake:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Grease an 8 x 3-inch (20 x 7 cm) pan with olive or vegetable oil.<\/li>\n\n\n\n<li>Pour the batter into the mold.<\/li>\n\n\n\n<li>Bake in a preheated oven at 180\u00b0C (360\u00b0F) for 35-40 minutes, or until a toothpick inserted in the center comes out clean.<\/li>\n\n\n\n<li>Let the cake cool completely before decorating.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare the decoration:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Grind the almonds.<\/li>\n\n\n\n<li>Melt the white chocolate without sugar in a bain-marie.<\/li>\n\n\n\n<li>Mix the melted chocolate with 1.5 tablespoons of unsweetened yogurt.<\/li>\n\n\n\n<li>Spread the mixture over the cooled cake and sprinkle with ground almonds.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving suggestions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve the cake as a healthy dessert or snack.<\/li>\n\n\n\n<li>Pair it with a cup of tea or coffee for a delicious snack.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cooking tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make sure all the fruits are mixed well to create a smooth dough.<\/li>\n\n\n\n<li>Adjust the amount of sweetener to your preference.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This cake contains no refined sugar and uses the natural sweetness of fruits.<\/li>\n\n\n\n<li>It provides fiber from oats, apples and carrots, and healthy fats from almonds.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dietary information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This recipe is sugar-free and can be made gluten-free using gluten-free oats.<\/li>\n\n\n\n<li>It is suitable for vegetarians.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Storage:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store leftovers in an airtight container in the refrigerator for up to 3 days.<\/li>\n\n\n\n<li>You can also freeze the cake to preserve it for longer and defrost it before serving.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why you will love this recipe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is a healthy alternative to traditional cakes without compromising on taste.<\/li>\n\n\n\n<li>The natural sweetness of the fruits makes it a guilt-free treat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion:<\/strong>&nbsp;&nbsp;Enjoy this delicious and healthy sugar-free oatmeal, apple and carrot cake, perfect for any occasion. Its natural sweetness and nutritious ingredients make it a great option for a healthy dessert. Happy baking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This sugar-free oatmeal, apple and carrot cake is a delicious and healthy dessert that you will undoubtedly love. Packed with the natural sweetness of fruits and enhanced with the goodness of dried fruits and nuts, it&#8217;s perfect for a guilt-free dessert. Preparation time: Ingredients: Addresses: Serving suggestions: Cooking tips: Nutritional benefits: Dietary information: Storage: Why [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar-Free Carrot, Apple and Oatmeal Cake - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=14131\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar-Free Carrot, Apple and Oatmeal Cake - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"This sugar-free oatmeal, apple and carrot cake is a delicious and healthy dessert that you will undoubtedly love. Packed with the natural sweetness of fruits and enhanced with the goodness of dried fruits and nuts, it&#8217;s perfect for a guilt-free dessert. Preparation time: Ingredients: Addresses: Serving suggestions: Cooking tips: Nutritional benefits: Dietary information: Storage: Why [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=14131\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-27T17:13:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-27T17:13:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/07\/453094149_816438150633153_494612923590387040_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=14131\",\"url\":\"https:\/\/www.light-recipes.top\/?p=14131\",\"name\":\"Sugar-Free Carrot, Apple and Oatmeal Cake - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-07-27T17:13:05+00:00\",\"dateModified\":\"2024-07-27T17:13:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=14131#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=14131\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=14131#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sugar-Free Carrot, Apple and Oatmeal Cake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\",\"name\":\"Lilias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"caption\":\"Lilias\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sugar-Free Carrot, Apple and Oatmeal Cake - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=14131","og_locale":"en_US","og_type":"article","og_title":"Sugar-Free Carrot, Apple and Oatmeal Cake - Light Recipes","og_description":"This sugar-free oatmeal, apple and carrot cake is a delicious and healthy dessert that you will undoubtedly love. Packed with the natural sweetness of fruits and enhanced with the goodness of dried fruits and nuts, it&#8217;s perfect for a guilt-free dessert. Preparation time: Ingredients: Addresses: Serving suggestions: Cooking tips: Nutritional benefits: Dietary information: Storage: Why [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=14131","og_site_name":"Light Recipes","article_published_time":"2024-07-27T17:13:05+00:00","article_modified_time":"2024-07-27T17:13:06+00:00","og_image":[{"width":512,"height":640,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/07\/453094149_816438150633153_494612923590387040_n.jpg","type":"image\/jpeg"}],"author":"Lilias","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lilias","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=14131","url":"https:\/\/www.light-recipes.top\/?p=14131","name":"Sugar-Free Carrot, Apple and Oatmeal Cake - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2024-07-27T17:13:05+00:00","dateModified":"2024-07-27T17:13:06+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=14131#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=14131"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=14131#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Sugar-Free Carrot, Apple and Oatmeal Cake"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59","name":"Lilias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","caption":"Lilias"},"url":"https:\/\/www.light-recipes.top\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14131"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14131\/revisions"}],"predecessor-version":[{"id":14133,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14131\/revisions\/14133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/14132"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}