{"id":14414,"date":"2024-07-31T17:10:53","date_gmt":"2024-07-31T14:10:53","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=14414"},"modified":"2024-07-31T17:10:54","modified_gmt":"2024-07-31T14:10:54","slug":"croccantella-with-courgettes-and-tomatoes-a-simple-and-delicious-recipe","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=14414","title":{"rendered":"Croccantella with courgettes and tomatoes: a simple and delicious recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredients:<br>250 g 00 flour<br>10 g salt<br>fresh sage<br>20 ml extra virgin olive oil in the dough + qb<br>2 courgettes<br>ground black pepper<br>300 ml water<br>10 cherry tomatoes<br>40 g parmesan<br>parmesan rinds (as anticipated in the video it is an optional ingredient)<br>qb corn flour<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a bowl add the flour, salt, pepper, water and form a batter.<\/li>\n\n\n\n<li>Then add the courgettes, parmesan, sage, oil and parmesan rinds.<\/li>\n\n\n\n<li>Mix everything well so that the ingredients are integrated.<\/li>\n\n\n\n<li>Grease some baking paper and sprinkle with corn flour.<\/li>\n\n\n\n<li>Pour and roll out the dough.<\/li>\n\n\n\n<li>Bake at 200\u00b0 for 45 minutes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:250 g 00 flour10 g saltfresh sage20 ml extra virgin olive oil in the dough + qb2 courgettesground black pepper300 ml water10 cherry tomatoes40 g parmesanparmesan rinds (as anticipated in the video it is an optional ingredient)qb corn flour Preparation:<\/p>\n","protected":false},"author":7,"featured_media":14415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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