{"id":14605,"date":"2024-08-03T15:28:22","date_gmt":"2024-08-03T12:28:22","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=14605"},"modified":"2024-08-03T15:28:22","modified_gmt":"2024-08-03T12:28:22","slug":"juicy-carrot-cake-no-flour-sugar-butter-or-eggs","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=14605","title":{"rendered":"Juicy carrot cake! No flour, sugar, butter or eggs!"},"content":{"rendered":"\n

Carrot cake is a baking classic that has seen many variations over time. In this article, we will explore a healthy recipe that does not use flour, sugar, butter, or eggs.<\/p>\n\n\n\n

This version is not only easy to make, but it’s also incredibly delicious. Pay attention to the procedure and view each step in the following video from the channel: Homemade Cooking.<\/p>\n\n\n\n

Index<\/p>\n\n\n\n

    \n
  1. <\/li>\n<\/ol>\n\n\n\n

    Ingredients<\/h2>\n\n\n\n

    For the cake:<\/h3>\n\n\n\n
      \n
    • 60 gr of Plums<\/li>\n\n\n\n
    • 2 tbsp flax seeds<\/li>\n\n\n\n
    • 230 gr of Carrots<\/li>\n\n\n\n
    • 80 gr of Oats<\/li>\n\n\n\n
    • 60 gr of Almonds<\/li>\n\n\n\n
    • 100 ml of milk<\/li>\n\n\n\n
    • 1 tsp baking powder<\/li>\n\n\n\n
    • 1 tsp cinnamon<\/li>\n\n\n\n
    • a pinch of salt<\/li>\n\n\n\n
    • Sugar substitute (Stevia): 2 teaspoons<\/li>\n<\/ul>\n\n\n\n

      For the cream:<\/h3>\n\n\n\n
        \n
      • 600 gr of Ricotta<\/li>\n<\/ul>\n\n\n\n

        Preparation<\/h2>\n\n\n\n

        Cake preparation:<\/h3>\n\n\n\n
          \n
        1. Prepare the plums<\/strong>\u00a0: Soak 60 grams of plums in boiling water for 10 minutes. Then chop them finely.<\/li>\n\n\n\n
        2. Prepare the flax seeds<\/strong>\u00a0: Mix 2 tablespoons of flax seeds with 90 ml of water and let it sit until it thickens.<\/li>\n\n\n\n
        3. Prepare the carrots<\/strong>\u00a0: Finely grate 230 g of carrots.<\/li>\n\n\n\n
        4. Mix the dry ingredients<\/strong>\u00a0: In a large bowl, combine 80 grams of oats, 60 grams of chopped almonds (previously crushed with the oat flakes), 1 teaspoon of baking powder, 1 teaspoon of cinnamon and a pinch of salt.<\/li>\n\n\n\n
        5. Mix the wet ingredients:<\/strong>\u00a0Add the grated carrots, chopped plums and flax seed mixture to the dry ingredients. Add 100 ml of milk and 2 teaspoons of stevia. Mix well until you obtain a homogeneous mass.<\/li>\n\n\n\n
        6. Bake<\/strong>\u00a0: Preheat the oven to 170\u00b0 C. Line a baking sheet with parchment paper and spread the dough into a thin layer about 0.5 cm high. Bake for 20-25 minutes or until a toothpick inserted into the center of the cake comes out clean.<\/li>\n<\/ol>\n\n\n\n

          Preparation of the cream:<\/h3>\n\n\n\n
            \n
          1. Mix the ricotta<\/strong>\u00a0: In a bowl, mix 600 grams of ricotta until you obtain a smooth and creamy consistency. It is recommended to add yogurt to the mixture with the ricotta, to achieve a soft and sweet texture.<\/li>\n\n\n\n
          2. Then, we transfer it to a sleeve to better manage the application of the cream.<\/li>\n<\/ol>\n\n\n\n

            Cake assembly:<\/h3>\n\n\n\n
              \n
            1. Once we remove the cake from the oven, we proceed to cut it into 4 parts.<\/li>\n\n\n\n
            2. Next, we place one of its parts as a base on a large plate to assemble the cake. Below, we add a little of the ricotta cream.<\/li>\n\n\n\n
            3. Next step, we apply the cream to the entire surface of each layer and so on until the cake is complete.<\/li>\n\n\n\n
            4. To finish, with the help of a spatula, cover the entire surface of the cake with the cream and also its sides.<\/li>\n<\/ol>\n\n\n\n

              We are now ready to cut and serve this exquisite carrot cake!<\/p>\n\n\n\n

              We also recommend:\u00a0This is how I prepare my morning cake with a very low glycemic index<\/strong><\/p>\n\n\n\n

              Additional Suggestions:<\/h3>\n\n\n\n
                \n
              • Variety of Fruits<\/strong>\u00a0: You can add different dried fruits such as cranberries or raisins to vary the flavor.<\/li>\n\n\n\n
              • Decoration<\/strong>\u00a0: If you wish, you can decorate the cake with chopped nuts or grated coconut.<\/li>\n\n\n\n
              • Sweetener Substitutes<\/strong>\u00a0: If you don’t have stevia, you can use honey or agave syrup as natural alternatives.<\/li>\n<\/ul>\n\n\n\n

                This healthy carrot cake is a delicious and nutritious option to enjoy on any occasion. Its preparation is simple and the ingredients used provide multiple health benefits.<\/p>\n\n\n\n

                Enjoy this recipe and surprise your friends and family with a delicious and healthy dessert!<\/p>\n","protected":false},"excerpt":{"rendered":"

                Carrot cake is a baking classic that has seen many variations over time. In this article, we will explore a healthy recipe that does not use flour, sugar, butter, or eggs. This version is not only easy to make, but it’s also incredibly delicious. Pay attention to the procedure and view each step in the […]<\/p>\n","protected":false},"author":7,"featured_media":14606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nJuicy carrot cake! 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