{"id":14784,"date":"2024-08-05T23:43:15","date_gmt":"2024-08-05T20:43:15","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=14784"},"modified":"2024-08-05T23:43:15","modified_gmt":"2024-08-05T20:43:15","slug":"chicken-breast-stuffed-with-spinach-and-cheese","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=14784","title":{"rendered":"Chicken breast stuffed with spinach and cheese"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Recipes that include chicken provide us with a protein typical of white meat and, being low in fat, they contain an amino acid called tryptophan. An essential component for the body that helps a lot with its proper functioning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This time it is about making at home,&nbsp;<strong>Chicken breast stuffed with spinach and cheese,&nbsp;<\/strong>&nbsp;a very complete dish full of flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, spinach is a natural source of vitamins, fiber and minerals, very beneficial for the whole family. Therefore, it is a camouflaged way of consuming vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The machine cheese that has the filling will enrich the dish with calcium, a very important mineral for the correct development of bones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An easy and simple recipe to prepare for lunch or dinner, whether during the week or on the weekend, ideal for a special occasion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below we will see the basic ingredients and the step by step of all its preparation:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Index<\/p>\n\n\n\n<ol id=\"index-table\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Ingredientes\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Chicken breast (large)<\/li>\n\n\n\n<li>100 gr. fresh spinach<\/li>\n\n\n\n<li>2 cloves of Garlic<\/li>\n\n\n\n<li>3 cheese slices<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>w\/olive oil<\/li>\n\n\n\n<li>Egg<\/li>\n\n\n\n<li>c\/n breadcrumbs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Preparacion\">Preparation<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We start by cutting the garlic cloves very finely and set aside.<\/li>\n\n\n\n<li>Then we add a splash of olive oil to the pan and saut\u00e9 the spinach a little.<\/li>\n\n\n\n<li>We also add the chopped garlic cloves and leave it until the spinach is reduced, we also add a little water.<\/li>\n\n\n\n<li>Next, we clean the breast, removing the fat, and fillet it evenly, making precise cuts to open the breast well, which will then be stuffed.<\/li>\n\n\n\n<li>Next step, we are going to put each breast fillet on a piece of plastic wrap.<\/li>\n\n\n\n<li>We continue working on each breast fillet, adding a feta or half of cheese and a tablespoon of spinach to it, also seasoning with salt and pepper to taste.<\/li>\n\n\n\n<li>Finally, we slowly roll each fillet, shape it firmly and place it in the refrigerator for approximately an hour.<\/li>\n\n\n\n<li>When the time has passed, we unroll each rolled breast fillet and season them with salt and pepper.<\/li>\n\n\n\n<li>Then we coat them with breadcrumbs and pass them through the beaten egg, we seal the ends and pass through the breadcrumbs again.<\/li>\n\n\n\n<li>Finally, we decide whether to fry them or cook them in the oven.<\/li>\n\n\n\n<li>We heat the oil well in the pan and we are going to fry each stuffed breast. We will also have a tray prepared with absorbent paper to remove the excess oil and so that they come out very dry.<\/li>\n\n\n\n<li>Ready to serve alone or accompanied by any garnish of your choice!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Trucos_y_Consejos\">Tricks and tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken breast is characterized by its low calorie content. In addition, it is a meat with a very mild flavor, which allows it to be combined with a multitude of foods and fillings to taste.<\/li>\n\n\n\n<li>It is a good idea to add a few raisins to the filling, which go wonderfully with the spinach and will provide a very pleasant sweet and sour touch. To do this, it is necessary to previously rehydrate them in warm water.<\/li>\n\n\n\n<li>We must keep in mind that the culinary technique used to cook this breast is frying, which will increase the caloric value of the dish.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Recipes that include chicken provide us with a protein typical of white meat and, being low in fat, they contain an amino acid called tryptophan. An essential component for the body that helps a lot with its proper functioning. This time it is about making at home,&nbsp;Chicken breast stuffed with spinach and cheese,&nbsp;&nbsp;a very complete [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken breast stuffed with spinach and cheese - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=14784\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken breast stuffed with spinach and cheese - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Recipes that include chicken provide us with a protein typical of white meat and, being low in fat, they contain an amino acid called tryptophan. 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