{"id":14917,"date":"2024-08-08T07:36:00","date_gmt":"2024-08-08T04:36:00","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=14917"},"modified":"2024-08-08T07:36:01","modified_gmt":"2024-08-08T04:36:01","slug":"if-you-have-a-glass-of-oatmeal-and-carrots-make-a-pie-no-flour-no-white-sugar-no-butter-guilt-free-dessert","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=14917","title":{"rendered":"If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This delicious oatmeal and kefir bake is a perfect combination of healthy ingredients and delicious flavors. It is an easy dish to prepare and packed with nutrients, making it an excellent option for breakfast or a healthy snack. The natural sweetness of carrots and apples, combined with the crunch of nuts, creates a healthy snack that everyone will love.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation time:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation: 15 minutes<\/li>\n\n\n\n<li>Bake: 40-45 minutes<\/li>\n\n\n\n<li>Total: 55-60 minutes<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oats: 1 cup (130 g)<\/li>\n\n\n\n<li>Kefir: 1 cup (250 ml)<\/li>\n\n\n\n<li>Eggs: 2 pcs.<\/li>\n\n\n\n<li>Honey or syrup: 2 tablespoons (50 g)<\/li>\n\n\n\n<li>Carrots: 2 pieces (300 g), grated on a fine grater<\/li>\n\n\n\n<li>Apples: 2 pcs. (320g)<\/li>\n\n\n\n<li>Nuts: to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine the oats and kefir in a bowl and let sit for 5 minutes.<\/li>\n\n\n\n<li>Add the eggs and honey (or syrup) to the oat mixture and mix well.<\/li>\n\n\n\n<li>Grate the carrots on a fine grater and add them to the mixture.<\/li>\n\n\n\n<li>Peel, core and grate the apples and add them to the mixture as well.<\/li>\n\n\n\n<li>Pour the mixture into a baking dish and bake at 180\u00b0C (350\u00b0F) for 40-45 minutes.<\/li>\n\n\n\n<li>Optionally, add walnuts for more flavor and texture.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Serving suggestions:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve hot with a dollop of Greek yogurt or an additional drizzle of honey.<\/li>\n\n\n\n<li>Pair it with a side of fresh fruit or a smoothie for a balanced breakfast.<\/li>\n\n\n\n<li>Enjoy it as a snack with a cup of tea or coffee.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking tips:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For a finer texture, blend the oats before combining them with the kefir.<\/li>\n\n\n\n<li>Add a pinch of cinnamon or nutmeg for more flavor.<\/li>\n\n\n\n<li>Substitute yogurt or buttermilk for the kefir if desired.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutritional benefits:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rich in fiber from oats, carrots and apples, promoting digestive health.<\/li>\n\n\n\n<li>Rich in vitamins and minerals, including vitamin A from carrots and vitamin C from apples.<\/li>\n\n\n\n<li>Contains protein from eggs and healthy fats from nuts.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dietary information:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetarian<\/li>\n\n\n\n<li>It can be prepared gluten-free using certified gluten-free oats.<\/li>\n\n\n\n<li>It can be made dairy-free using a dairy-free kefir alternative.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Storage:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store leftovers in an airtight container in the refrigerator for up to 4 days.<\/li>\n\n\n\n<li>Reheat in the oven or microwave before serving.<\/li>\n\n\n\n<li>This dish can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why you will love this recipe:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s quick and easy to prepare, perfect for busy mornings.<\/li>\n\n\n\n<li>The combination of healthy ingredients makes it nutritious and delicious.<\/li>\n\n\n\n<li>It is versatile and can be adapted to meet various dietary needs.<\/li>\n\n\n\n<li>The natural sweetness of the fruits and honey make it a delicious treat without refined sugars.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusion:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This Kefir Oatmeal Bake with Carrots, Apples and Walnuts is a deliciously healthy option that is sure to become a favorite in your home. Whether you enjoy it for breakfast, as a snack, or even as a dessert, it&#8217;s a versatile recipe that offers great flavor and nutritional benefits. If you loved this recipe, don&#8217;t forget to like and subscribe for more delicious dishes. Enjoy your meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious oatmeal and kefir bake is a perfect combination of healthy ingredients and delicious flavors. It is an easy dish to prepare and packed with nutrients, making it an excellent option for breakfast or a healthy snack. The natural sweetness of carrots and apples, combined with the crunch of nuts, creates a healthy snack [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=14917\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"This delicious oatmeal and kefir bake is a perfect combination of healthy ingredients and delicious flavors. It is an easy dish to prepare and packed with nutrients, making it an excellent option for breakfast or a healthy snack. The natural sweetness of carrots and apples, combined with the crunch of nuts, creates a healthy snack [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=14917\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T04:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T04:36:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/08\/454449292_823190969957871_8131075743571033231_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=14917\",\"url\":\"https:\/\/www.light-recipes.top\/?p=14917\",\"name\":\"If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-08-08T04:36:00+00:00\",\"dateModified\":\"2024-08-08T04:36:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=14917#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=14917\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=14917#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\",\"name\":\"Lilias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"caption\":\"Lilias\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=14917","og_locale":"en_US","og_type":"article","og_title":"If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert - Light Recipes","og_description":"This delicious oatmeal and kefir bake is a perfect combination of healthy ingredients and delicious flavors. It is an easy dish to prepare and packed with nutrients, making it an excellent option for breakfast or a healthy snack. The natural sweetness of carrots and apples, combined with the crunch of nuts, creates a healthy snack [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=14917","og_site_name":"Light Recipes","article_published_time":"2024-08-08T04:36:00+00:00","article_modified_time":"2024-08-08T04:36:01+00:00","og_image":[{"width":512,"height":640,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/08\/454449292_823190969957871_8131075743571033231_n.jpg","type":"image\/jpeg"}],"author":"Lilias","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lilias","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=14917","url":"https:\/\/www.light-recipes.top\/?p=14917","name":"If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2024-08-08T04:36:00+00:00","dateModified":"2024-08-08T04:36:01+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=14917#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=14917"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=14917#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59","name":"Lilias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","caption":"Lilias"},"url":"https:\/\/www.light-recipes.top\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14917"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14917\/revisions"}],"predecessor-version":[{"id":14919,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14917\/revisions\/14919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/14918"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}