{"id":1514,"date":"2023-03-31T00:51:52","date_gmt":"2023-03-30T21:51:52","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=1514"},"modified":"2023-03-31T00:51:53","modified_gmt":"2023-03-30T21:51:53","slug":"military-diet-lose-weight-in-just-3-days","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=1514","title":{"rendered":"Military diet: lose weight in just 3 days!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>You want to lose weight, but you don&#8217;t have the patience to go on a long-term weight loss diet.&nbsp;Thanks to this asceticism, you can lose weight in just 3 days, with a small dose of good will and respect for these rules.&nbsp;Yes, the military regime imposes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The concept of this diet is to follow specific menus for each meal of the day, with the exception of a few small modifications without impact, such as replacing meat with lentils&nbsp;&nbsp;<strong>or one fruit with another<\/strong>&nbsp;.&nbsp;However, any addition of supplements, such as fats or condiments, is strictly prohibited.&nbsp;<strong>The list of permitted additions is as follows: lemon juice, spices and low calorie natural sweeteners.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This diet lasts three days, during which you will simultaneously improve your metabolism, burn your fat and burst with energy.&nbsp;<strong>Once your diet is over, favor a slightly more caloric but balanced diet.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before starting this diet, it is best to have a&nbsp;&nbsp;<strong>medical opinion<\/strong>&nbsp;, to make an assessment and know the contraindications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Day 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd grapefruit<\/li>\n\n\n\n<li>1 slice of toast or toasted wholemeal bread<\/li>\n\n\n\n<li>2 tablespoons homemade peanut butter<\/li>\n\n\n\n<li>1 cup of tea or coffee<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup of natural tuna (without oil)<\/li>\n\n\n\n<li>1 slice of toast or toasted wholemeal bread<\/li>\n\n\n\n<li>1 cup of tea or coffee<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>85 grams of meat cooked in the oven<\/li>\n\n\n\n<li>1 cup green beans<\/li>\n\n\n\n<li>\u00bd banana<\/li>\n\n\n\n<li>1 small apple<\/li>\n\n\n\n<li>1 cup vanilla ice cream<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Day 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 egg<\/li>\n\n\n\n<li>1 slice of toast or toasted wholemeal bread<\/li>\n\n\n\n<li>\u00bd banana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cottage cheese (goat&#8217;s milk)<\/li>\n\n\n\n<li>1 hard-boiled egg<\/li>\n\n\n\n<li>5 brown rice crackers<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>85 g oven-baked white meat<\/li>\n\n\n\n<li>1 cup broccoli<\/li>\n\n\n\n<li>\u00bd cup carrots<\/li>\n\n\n\n<li>\u00bd banana<\/li>\n\n\n\n<li>\u00bd cup vanilla ice cream<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Day 3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 brown rice crackers<\/li>\n\n\n\n<li>1 slice of goat cheese<\/li>\n\n\n\n<li>1 small apple<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hard-boiled or cooked egg<\/li>\n\n\n\n<li>1 slice of toast or toasted wholemeal bread<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup tuna<\/li>\n\n\n\n<li>\u00bd banana<\/li>\n\n\n\n<li>1 cup vanilla ice cream<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some ingredients included in this diet may seem out of place, including peanut butter, tuna, and vanilla ice cream.&nbsp;But in reality, these foods have a positive effect on weight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peanuts,<\/strong>&nbsp;&nbsp;for example, are very high in monounsaturated fatty acids that provide a long-lasting feeling of fullness that helps you curb your cravings.&nbsp;In addition, they help to speed up the metabolism and when consumed in small quantities, their caloric intake is quickly burned.&nbsp;Moreover, according to a study conducted by Harvard University, women who eat peanut butter twice a week have a lower weight than those who do not eat it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tuna&nbsp;<\/strong>&nbsp;is high in protein, antioxidants, fatty acids and vitamins.&nbsp;In addition to the lasting feeling of satiety it provides, it provides the body with a significant amount of nutrients essential for its proper functioning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vanilla ice cream,<\/strong>&nbsp;&nbsp;without waffle or fruit pieces, is both refreshing and nourishing.&nbsp;With a correct recipe \u2013&nbsp;&nbsp;<strong>which you will find a little further down&nbsp;<\/strong>&nbsp;\u2013 it provides you with a good amount of protein, phosphorus and calcium, but with fewer calories.&nbsp;Moreover, the ice cream diet is the slimming secret of Italian women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you follow this diet, you should stay&nbsp;&nbsp;<strong>well hydrated<\/strong>&nbsp;&nbsp;and exercise as much&nbsp;<strong>as<\/strong>&nbsp;&nbsp;you can.&nbsp;This will increase its effectiveness by causing your body to&nbsp;&nbsp;<strong>tap into its fat stores;&nbsp;<\/strong>which will stimulate fat burning and make you lose weight quickly and effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People who are not very active do not have to indulge in strenuous physical exercise.&nbsp;They can walk but at least 5 times a week.&nbsp;On the other hand, more active people can swim, jump rope or run;&nbsp;exercises that promote fat burning and accelerate weight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people are surprised at how modest this diet is, because all of its ingredients are within reach and very easy to prepare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low Calorie Vanilla Ice Cream Recipe:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g 0% fromage blanc<\/li>\n\n\n\n<li>120 g 0% goat&#8217;s cheese yoghurt<\/li>\n\n\n\n<li>3 egg whites (with a pinch of salt)<\/li>\n\n\n\n<li>1 teaspoon of stevia (natural sweetener)<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, mix the cottage cheese, yoghurt and vanilla extract and beat them with a fork.&nbsp;Then whip the 3 egg whites until stiff with a small pinch of salt, until you get a compact foam.&nbsp;Gently incorporate it into your first mixture, then pour everything into an ice cream maker.&nbsp;If you don&#8217;t have it, you can put it directly in the freezer.&nbsp;The result will be just as satisfying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take it out of the freezer 30 minutes before consuming it, so that it regains a softer consistency.&nbsp;You can keep it for 10 days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You want to lose weight, but you don&#8217;t have the patience to go on a long-term weight loss diet.&nbsp;Thanks to this asceticism, you can lose weight in just 3 days, with a small dose of good will and respect for these rules.&nbsp;Yes, the military regime imposes! The concept of this diet is to follow specific [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Military diet: lose weight in just 3 days! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=1514\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Military diet: lose weight in just 3 days! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"You want to lose weight, but you don&#8217;t have the patience to go on a long-term weight loss diet.&nbsp;Thanks to this asceticism, you can lose weight in just 3 days, with a small dose of good will and respect for these rules.&nbsp;Yes, the military regime imposes! 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