{"id":15180,"date":"2024-08-11T20:51:26","date_gmt":"2024-08-11T17:51:26","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=15180"},"modified":"2024-08-11T20:51:27","modified_gmt":"2024-08-11T17:51:27","slug":"without-frying-without-eggs-and-without-wheat-flour-only-3-ingredients-very-healthy-recipe","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=15180","title":{"rendered":"Without frying, without eggs and without wheat flour! Only 3 ingredients! Very healthy recipe!"},"content":{"rendered":"\n

In a world where health and practicality go hand in hand, finding recipes that fit these criteria can be a challenge. But don’t worry, this recipe is a real gem!<\/p>\n\n\n\n

With only three basic ingredients and without the need to fry, or use eggs or wheat flour, I bring you a delicious and healthy option that you can prepare in no time. Perfect for those looking to maintain a balanced diet without sacrificing flavor.<\/p>\n\n\n\n

Index<\/p>\n\n\n\n

    \n
  1. <\/li>\n<\/ol>\n\n\n\n

    How to prepare yucca sticks<\/h2>\n\n\n\n

    To prepare these delicious yuca sticks, you will need:<\/p>\n\n\n\n

    Ingredients:<\/h4>\n\n\n\n
      \n
    • 1 large piece of cassava cooked with salt<\/li>\n\n\n\n
    • 2 tablespoons oat flour<\/li>\n\n\n\n
    • 2 tablespoons parmesan cheese<\/li>\n\n\n\n
    • 1 tablespoon green herbs (optional)<\/li>\n<\/ul>\n\n\n\n

      Procedure:<\/h4>\n\n\n\n
        \n
      1. Prepare the Yucca:<\/strong>\n
          \n
        • Start by peeling and cutting the cassava into large pieces. Cook the cassava in salted water until soft, approximately 20-25 minutes. Drain well and let cool.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Make the Puree:<\/strong>\n
            \n
          • Once cold, mash the cooked cassava until you obtain a smooth puree. You can use a fork, potato masher, or even a food processor to make this step easier.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Mix Ingredients:<\/strong>\n
              \n
            • In a large bowl, mix the cassava puree with the 2 tablespoons of oat flour and the 2 tablespoons of grated Parmesan cheese. If you want to add an extra touch of flavor and freshness, add a tablespoon of chopped green herbs, such as parsley, cilantro or basil.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Form the sticks or balls:<\/strong>\n
                \n
              • With your hands, take small portions of the mixture and form sticks and balls of the size you prefer. Make sure to compact them well so they keep their shape.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
              • Bake:<\/strong>\n
                  \n
                • Preheat the oven to 180\u00b0C (350\u00b0F). Place the sticks or balls on a baking sheet covered with parchment paper or lightly greased. Bake for 20-25 minutes or until golden and crispy on the outside.<\/li>\n\n\n\n
                • Let cool slightly before serving. These cassava balls are perfect as a healthy appetizer, side dish or even as a snack. Enjoy a nutritious and delicious option without guilt!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                  We recommend:\u00a0Spring rolls baked without wheat flour: a healthy and crunchy version!<\/strong><\/p>\n\n\n\n

                  Additional Tips:<\/h4>\n\n\n\n
                    \n
                  • You can accompany these balls with a yogurt and herb sauce for an extra touch of flavor.<\/li>\n\n\n\n
                  • If you prefer a crispier result, you can give them a quick pass through a non-stick frying pan with a touch of olive oil.<\/li>\n<\/ul>\n\n\n\n

                    And there you have it! A simple, quick and healthy recipe that will surely become one of your favorites. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

                    In a world where health and practicality go hand in hand, finding recipes that fit these criteria can be a challenge. But don’t worry, this recipe is a real gem! With only three basic ingredients and without the need to fry, or use eggs or wheat flour, I bring you a delicious and healthy option […]<\/p>\n","protected":false},"author":7,"featured_media":15181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nWithout frying, without eggs and without wheat flour! Only 3 ingredients! 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