{"id":15224,"date":"2024-08-12T08:23:03","date_gmt":"2024-08-12T05:23:03","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=15224"},"modified":"2024-08-12T08:23:03","modified_gmt":"2024-08-12T05:23:03","slug":"baked-egg-with-ricotta-and-zucchini","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=15224","title":{"rendered":"Baked egg with ricotta and zucchini"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This baked egg with ricotta and zucchini is a delicious and nutritious dish, perfect for breakfast, brunch or a light dinner. The combination of fresh zucchini, creamy ricotta, and flavorful cheese makes it a family favorite. The addition of short-sliced \u200b\u200bbacon and finely chopped onion gives it a flavorful depth, while the parsley adds a fresh touch. It&#8217;s easy to prepare and full of flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation time<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation:<\/strong>\u00a0\u00a015 minutes<\/li>\n\n\n\n<li><strong>Cooking:<\/strong>\u00a0\u00a030-35 minutes<\/li>\n\n\n\n<li><strong>Total:<\/strong>\u00a0\u00a045-50 minutes<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 extra large eggs<\/li>\n\n\n\n<li>1 cup of ricotta<\/li>\n\n\n\n<li>2 medium zucchini (400 g), grated (no need to squeeze the liquid from the zucchini)<\/li>\n\n\n\n<li>200 g bacon cut into cubes<\/li>\n\n\n\n<li>1 small brown onion (150 g), finely chopped<\/li>\n\n\n\n<li>1 cup (110 g) savory grated cheese<\/li>\n\n\n\n<li>1 clove of garlic, crushed or finely chopped<\/li>\n\n\n\n<li>1 tablespoon finely chopped parsley<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>1 cup (110 g) self-rising flour<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat the oven<\/strong>\u00a0\u00a0to 180\u00b0C (350\u00b0F). Grease and line a large rectangular oven-safe dish (approximately 30cm x 20cm).<\/li>\n\n\n\n<li>In a large bowl,\u00a0\u00a0<strong>combine all ingredients<\/strong>\u00a0\u00a0except flour. Mix well to ensure all ingredients are evenly distributed.<\/li>\n\n\n\n<li><strong>Add the flour, stirring<\/strong>\u00a0\u00a0slowly until completely mixed.<\/li>\n\n\n\n<li><strong>Pour the mixture<\/strong>\u00a0\u00a0into the prepared dish, distributing it evenly.<\/li>\n\n\n\n<li><strong>Bake<\/strong>\u00a0\u00a0for about 30 to 35 minutes, or until the top is lightly golden and the baked egg is set.<\/li>\n\n\n\n<li><strong>Let cool slightly<\/strong>\u00a0\u00a0before serving. Consume warm or at room temperature.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Serving Suggestions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with a fresh green salad or steamed vegetables for a balanced meal.<\/li>\n\n\n\n<li>Garnish with additional parsley or a pinch of grated cheese for added flavor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can replace the short cut bacon with pancetta or ham for a different flavor.<\/li>\n\n\n\n<li>Add other vegetables like bell peppers or mushrooms to the mix for added nutrition and flavor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High protein content:<\/strong>\u00a0\u00a0Eggs and ricotta provide a good amount of protein, essential for muscle repair and growth.<\/li>\n\n\n\n<li><strong>Vitamins and minerals:<\/strong>\u00a0\u00a0Zucchini and parsley are rich in vitamins A and C, which promote good vision and a healthy immune system.<\/li>\n\n\n\n<li><strong>Low Carb Option:<\/strong>\u00a0\u00a0Using self-rising flour keeps the carb content moderate, making it suitable for those watching their carb intake.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dietary information<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contains dairy and gluten:<\/strong>\u00a0\u00a0not suitable for people with lactose intolerance or gluten sensitivity. Gluten-free self-rising flour can be used as a substitute.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Storage Tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong>\u00a0\u00a0Store leftovers in an airtight container in the refrigerator for up to 3 days.<\/li>\n\n\n\n<li><strong>Freezing:<\/strong>\u00a0\u00a0You can freeze the baked egg for up to 2 months. Thaw in the refrigerator overnight before reheating.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Why you will love this recipe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This Baked Egg with Ricotta and Zucchini is incredibly easy to prepare, versatile, and delicious. It&#8217;s perfect for making ahead, making it a great option for busy weekdays. The ingredients are simple, but the dish is packed with flavors that everyone in the family will enjoy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Try this Baked Egg with Ricotta and Zucchini for a healthy, satisfying meal that&#8217;s sure to become a staple in your recipe collection. It&#8217;s perfect for any occasion and can be easily customized to suit your preferences. Enjoy cooking and savoring this delicious dish!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This baked egg with ricotta and zucchini is a delicious and nutritious dish, perfect for breakfast, brunch or a light dinner. The combination of fresh zucchini, creamy ricotta, and flavorful cheese makes it a family favorite. The addition of short-sliced \u200b\u200bbacon and finely chopped onion gives it a flavorful depth, while the parsley adds a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":15225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked egg with ricotta and zucchini - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=15224\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked egg with ricotta and zucchini - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"This baked egg with ricotta and zucchini is a delicious and nutritious dish, perfect for breakfast, brunch or a light dinner. The combination of fresh zucchini, creamy ricotta, and flavorful cheese makes it a family favorite. The addition of short-sliced \u200b\u200bbacon and finely chopped onion gives it a flavorful depth, while the parsley adds a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=15224\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-12T05:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/08\/454905802_825888193021482_8755935227310306494_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=15224\",\"url\":\"https:\/\/www.light-recipes.top\/?p=15224\",\"name\":\"Baked egg with ricotta and zucchini - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-08-12T05:23:03+00:00\",\"dateModified\":\"2024-08-12T05:23:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=15224#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=15224\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=15224#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baked egg with ricotta and zucchini\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\",\"name\":\"Lilias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"caption\":\"Lilias\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baked egg with ricotta and zucchini - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=15224","og_locale":"en_US","og_type":"article","og_title":"Baked egg with ricotta and zucchini - Light Recipes","og_description":"This baked egg with ricotta and zucchini is a delicious and nutritious dish, perfect for breakfast, brunch or a light dinner. The combination of fresh zucchini, creamy ricotta, and flavorful cheese makes it a family favorite. The addition of short-sliced \u200b\u200bbacon and finely chopped onion gives it a flavorful depth, while the parsley adds a [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=15224","og_site_name":"Light Recipes","article_published_time":"2024-08-12T05:23:03+00:00","og_image":[{"width":512,"height":640,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/08\/454905802_825888193021482_8755935227310306494_n.jpg","type":"image\/jpeg"}],"author":"Lilias","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lilias","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=15224","url":"https:\/\/www.light-recipes.top\/?p=15224","name":"Baked egg with ricotta and zucchini - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2024-08-12T05:23:03+00:00","dateModified":"2024-08-12T05:23:03+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=15224#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=15224"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=15224#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Baked egg with ricotta and zucchini"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59","name":"Lilias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","caption":"Lilias"},"url":"https:\/\/www.light-recipes.top\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/15224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15224"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/15224\/revisions"}],"predecessor-version":[{"id":15226,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/15224\/revisions\/15226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/15225"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}