{"id":15318,"date":"2024-08-13T07:53:58","date_gmt":"2024-08-13T04:53:58","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=15318"},"modified":"2024-08-13T07:53:59","modified_gmt":"2024-08-13T04:53:59","slug":"how-to-make-pancakes-with-spinach-and-cheese","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=15318","title":{"rendered":"How to make pancakes with spinach and cheese"},"content":{"rendered":"\n

Looking for a delicious and nutritious way to start your day? Pancakes with spinach and cheese are a fantastic option. This recipe combines the freshness and nutrients of spinach with the comforting flavor of cheese, all wrapped in a soft, fluffy pancake.<\/p>\n\n\n\n

Not only are they easy to make, but they are also a great way to incorporate more vegetables into your daily diet. Whether for breakfast, lunch or dinner, these pancakes are a versatile and satisfying option that is sure to delight the whole family.<\/p>\n\n\n\n

Get ready to enjoy a delicious and nutritious feast with this spinach and cheese pancakes recipe!<\/p>\n\n\n\n

Index<\/p>\n\n\n\n

    \n
  1. <\/li>\n<\/ol>\n\n\n\n

    Ingredients<\/h2>\n\n\n\n
      \n
    • 200 gr of Cheese (to melt)<\/li>\n\n\n\n
    • 500 g Spinach (chopped)<\/li>\n\n\n\n
    • 1\/2 chopped onion<\/li>\n\n\n\n
    • 2 eggs<\/li>\n\n\n\n
    • a pinch of salt<\/li>\n\n\n\n
    • A pinch of garlic powder<\/li>\n\n\n\n
    • a pinch of pepper<\/li>\n\n\n\n
    • 3 tablespoons of flour<\/li>\n\n\n\n
    • 2 tablespoons of vegetable oil<\/li>\n\n\n\n
    • 1 liter of water<\/li>\n<\/ul>\n\n\n\n

      Preparation, step by step<\/h2>\n\n\n\n

      Step 1:<\/strong> In a regular saucepan, bring water to a boil. Add the previously chopped spinach, reduce the heat, cover the saucepan and cook for 5 minutes.<\/p>\n\n\n\n

      Step 2:<\/strong> Drain the water from the saucepan with a strainer, making sure to remove all excess water. Booking.<\/p>\n\n\n\n

      Step 3:<\/strong> In a frying pan, heat a splash of oil and add the onion. Saut\u00e9 for 3 to 5 minutes until it changes color. Then, remove from heat.<\/p>\n\n\n\n

      Step 4:<\/strong> In a deep bowl, mix the onion, spinach and grated cheese. Gradually add the flour, mixing well after each addition.<\/p>\n\n\n\n

      Step 5:<\/strong> In another bowl, crack the eggs and add the salt, pepper and garlic powder. Beat until completely combined. Then, add this mixture to the spinach mixture.<\/p>\n\n\n\n

      Step 6:<\/strong> Mix both preparations well until you obtain a homogeneous mass.<\/p>\n\n\n\n

      Step 7:<\/strong> Heat some oil in a frying pan. Using a bag or oven mitts, shape the pancakes and fry them for 1 to 2 minutes per side, until golden brown and cooked through.<\/p>\n\n\n\n

      Step 8:<\/strong> Repeat the process with the rest of the dough to form all the pancakes.<\/p>\n\n\n\n

      TIPS:<\/h3>\n\n\n\n

      Don’t use too much oil:<\/strong> It is better to use a minimum amount to prevent the pancakes from becoming saturated with oil and becoming too fried.<\/p>\n\n\n\n

      Drain the spinach well:<\/strong> After cooking the spinach, be sure to drain it completely to remove excess water. This will help keep the pancakes from being watery.<\/p>\n\n\n\n

      Vary the cheese:<\/strong> Feel free to experiment with different types of cheese depending on your preferences. Shredded cheese, such as cheddar, mozzarella, or parmesan, works great in this recipe.<\/p>\n\n\n\n

      By following these tips, you will be on the right track to preparing delicious spinach and cheese pancakes that will be a hit on your table. Enjoy this tasty recipe!<\/p>\n\n\n\n

      We also recommend:\u00a0How to make spinach and cheese triangles<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Looking for a delicious and nutritious way to start your day? Pancakes with spinach and cheese are a fantastic option. This recipe combines the freshness and nutrients of spinach with the comforting flavor of cheese, all wrapped in a soft, fluffy pancake. Not only are they easy to make, but they are also a great […]<\/p>\n","protected":false},"author":7,"featured_media":15319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nHow to make pancakes with spinach and cheese - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=15318\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make pancakes with spinach and cheese - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Looking for a delicious and nutritious way to start your day? Pancakes with spinach and cheese are a fantastic option. This recipe combines the freshness and nutrients of spinach with the comforting flavor of cheese, all wrapped in a soft, fluffy pancake. Not only are they easy to make, but they are also a great […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=15318\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-13T04:53:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-13T04:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/08\/426448400_845228557630610_515382539942987273_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"506\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=15318\",\"url\":\"https:\/\/www.light-recipes.top\/?p=15318\",\"name\":\"How to make pancakes with spinach and cheese - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-08-13T04:53:58+00:00\",\"dateModified\":\"2024-08-13T04:53:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=15318#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=15318\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=15318#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to make pancakes with spinach and cheese\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59\",\"name\":\"Lilias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g\",\"caption\":\"Lilias\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to make pancakes with spinach and cheese - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=15318","og_locale":"en_US","og_type":"article","og_title":"How to make pancakes with spinach and cheese - Light Recipes","og_description":"Looking for a delicious and nutritious way to start your day? Pancakes with spinach and cheese are a fantastic option. This recipe combines the freshness and nutrients of spinach with the comforting flavor of cheese, all wrapped in a soft, fluffy pancake. Not only are they easy to make, but they are also a great […]","og_url":"https:\/\/www.light-recipes.top\/?p=15318","og_site_name":"Light Recipes","article_published_time":"2024-08-13T04:53:58+00:00","article_modified_time":"2024-08-13T04:53:59+00:00","og_image":[{"width":506,"height":600,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/08\/426448400_845228557630610_515382539942987273_n.jpg","type":"image\/jpeg"}],"author":"Lilias","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lilias","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=15318","url":"https:\/\/www.light-recipes.top\/?p=15318","name":"How to make pancakes with spinach and cheese - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2024-08-13T04:53:58+00:00","dateModified":"2024-08-13T04:53:59+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=15318#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=15318"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=15318#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"How to make pancakes with spinach and cheese"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2a05fe6d04b8e9bfb351d59b3f5bbd59","name":"Lilias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b0e19700e4727c734e860a303077ce2445dbcf8fe57648c16df628b1cc7d3e9d?s=96&d=mm&r=g","caption":"Lilias"},"url":"https:\/\/www.light-recipes.top\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/15318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15318"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/15318\/revisions"}],"predecessor-version":[{"id":15320,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/15318\/revisions\/15320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/15319"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}