{"id":1533,"date":"2023-04-01T00:19:43","date_gmt":"2023-03-31T21:19:43","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=1533"},"modified":"2023-04-01T00:19:44","modified_gmt":"2023-03-31T21:19:44","slug":"soup-diet-a-recipe-for-losing-weight-at-full-speed","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=1533","title":{"rendered":"Soup Diet: A Recipe for Losing Weight at Full Speed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Whether chilled or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup are above all due to its composition, which can vary infinitely, according to tastes and desires.&nbsp;In this article, discover a fat-burning soup recipe to consume without moderation to keep the line, with pleasure!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The equivalent of a cup of vegetables such as celery, yellow or red peppers, onions or green beans.<\/li>\n\n\n\n<li>A cup of mixed green leafy vegetables like spinach, chard or kale.<\/li>\n\n\n\n<li>Half a cup of assorted root vegetables like carrots, beets.<\/li>\n\n\n\n<li>Half a teaspoon of a mixture of garlic paste and minced ginger.<\/li>\n\n\n\n<li>Between 2 and 4 teaspoons of spices: turmeric, coriander, cloves, black pepper, cinnamon, cumin.<\/li>\n\n\n\n<li>Between 1 and 2 cups of a homemade vegetable broth prepared beforehand.<\/li>\n\n\n\n<li>Salt to bring out the flavors<\/li>\n\n\n\n<li>A cup of water<\/li>\n\n\n\n<li>Optional: You can also add half a cup of red beans, if you like.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation :<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by steaming the root vegetables first, so that they are better incorporated into the soup later on.<\/li>\n\n\n\n<li>Get a large saucepan and pour in your spice mix.&nbsp;Let everything simmer over low heat until a pleasant scent begins to emerge.<\/li>\n\n\n\n<li>Chop the assortment of green leafy vegetables then add them to the pan, mix them with the spices.<\/li>\n\n\n\n<li>Pour in a cup of your vegetable broth and let everything simmer quietly for 15 to 20 minutes, having taken care to put the lid on the pan.<\/li>\n\n\n\n<li>Once the vegetables begin to turn translucent, you add what is left of the broth and the other vegetables.&nbsp;Now cook for ten minutes.<\/li>\n\n\n\n<li>Now you need to pour the last part of the ingredients into the pan, namely the root vegetables that you had steamed separately.&nbsp;Don&#8217;t forget, however, to add a little water to the mixture right after.&nbsp;The amount of water you put in depends on the degree of consistency you want to achieve.&nbsp;Let it simmer for another 5 minutes and you&#8217;re done!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is the Soup Diet?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Born in an American hospital, the soup diet was (originally) offered to obese patients before their surgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soup diet, kezako?&nbsp;The soup diet is above all a hypocaloric diet, that is to say that one restricts the number of calories consumed per day in order to &#8220;force&#8221; the body to draw on its fat reserves.&nbsp;The soup diet thus offers 7 days at around 800 Kcal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As its name suggests, the soup diet is based on daily consumption of vegetable soups, at every meal except breakfast.&nbsp;We gradually combine lean meats (chicken, turkey, veal, etc.), fruits and vegetables (seasonal and fat-free: no butter, no whipped cream) and lean fish (cod, hake, monkfish, etc.) .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In total, the soup diet lasts 7 days.&nbsp;The promise ?&nbsp;A dazzling weight loss of \u2013 5 kilos in just one week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether chilled or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup are above all due to its composition, which can vary infinitely, according to tastes and desires.&nbsp;In this article, discover a fat-burning soup recipe to consume without moderation to keep the line, with pleasure! Ingredients : Preparation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soup Diet: A Recipe for Losing Weight at Full Speed - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=1533\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soup Diet: A Recipe for Losing Weight at Full Speed - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Whether chilled or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup are above all due to its composition, which can vary infinitely, according to tastes and desires.&nbsp;In this article, discover a fat-burning soup recipe to consume without moderation to keep the line, with pleasure! 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