{"id":15811,"date":"2024-08-20T07:20:18","date_gmt":"2024-08-20T04:20:18","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=15811"},"modified":"2024-08-20T07:20:18","modified_gmt":"2024-08-20T04:20:18","slug":"7-easy-exercises-to-build-stomach-muscles","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=15811","title":{"rendered":"7 Easy Exercises to Build Stomach Muscles"},"content":{"rendered":"\n

Welcome\u00a0Tips\u00a07 Easy Exercises to Build Stomach Muscles<\/p>\n\n\n\n

Have you tried abdominal exercises but without success? These movements hurt your back and don’t give any results? However, you are motivated to strengthen your abs because you would like to find a flat and toned stomach? Don’t panic! There are abdominal exercises for beginners that allow you to tone your stomach gently.<\/p>\n\n\n\n

1 \u2013 PLANK ON THE FLOOR, FRONT GAINAGE WITH SUPPORT ON THE ELBOWS<\/strong><\/h4>\n\n\n\n
\"\"
Credit:\u00a0santeplusmag<\/figcaption><\/figure>\n\n\n\n

The plank is a great exercise to keep your stomach flat and increase the strength of your deep, stabilizing muscles. Be sure to keep your buttocks aligned with your lower back for maximum effectiveness.<\/p>\n\n\n\n

2 \u2013 SCISSORS<\/strong><\/h4>\n\n\n\n
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Credit:\u00a0lavozdeecuador<\/figcaption><\/figure>\n\n\n\n

This one may seem relatively difficult at first but with practice it burns your abs a little less!<\/p>\n\n\n\n

As in the previous exercise, the muscles are here used in static contraction, in their role of stabilizing the abdomen-lumbar region.<\/p>\n\n\n\n

3 \u2013 LEG LIFT<\/strong><\/h4>\n\n\n\n
\"\"
Credit:\u00a0femme.fitness<\/figcaption><\/figure>\n\n\n\n

Difficulty: Medium<\/p>\n\n\n\n

Works: Rectus abdominis and transverse abdominis muscles<\/p>\n\n\n\n

Directions: The back should remain glued to the ground and not form a hollow. Place the hands under the buttocks if necessary.<\/p>\n\n\n\n

4 \u2013 THE BICYCLE<\/strong><\/h4>\n\n\n\n
\"\"
Credit:\u00a0mondaycampaigns<\/figcaption><\/figure>\n\n\n\n

This exercise is so popular because it works both the upper and lower abdominal muscles. It also has the advantage of working the leg muscles. You must lie on the ground and lift your right shoulder towards the opposite knee, then alternate.<\/p>\n\n\n\n

Instructions: Do 3 sets of 24 reps (12 on each side).<\/p>\n\n\n\n

5 \u2013 THE PELVIS SURVEY<\/strong><\/h4>\n\n\n\n
\"\"
Credit:\u00a0marieclaire<\/figcaption><\/figure>\n\n\n\n

The pelvic lift will help you work the muscles located in the lower part of the abdominal belt. To do this, lie on your back with your legs slightly bent and your arms at your sides. Contract your abs while exhaling to lift your pelvis and glutes off the ground.<\/p>\n\n\n\n

6 \u2013 DOG-BIRD BOARD<\/strong><\/h4>\n\n\n\n
\"\"
Credit:\u00a0fr.wukihow<\/figcaption><\/figure>\n\n\n\n

Start in a tabletop position (on all fours).<\/p>\n\n\n\n

Facing the floor with your neck in a neutral position, extend your right leg behind you and your left arm in front (both should be parallel to the floor).<\/p>\n\n\n\n

Hold the position for a few seconds and return to the starting position.<\/p>\n\n\n\n

Do the movement with the opposite leg and arm.<\/p>\n\n\n\n

Do 12 reps on each side.<\/p>\n\n\n\n

7 \u2013 MOUNTAIN CLIMBER<\/strong><\/h4>\n\n\n\n
\"\"
Credit:\u00a0istockphoto<\/figcaption><\/figure>\n\n\n\n

Elbow\/knee touch, the dynamic abs exercise<\/p>\n\n\n\n

To lose belly fat and gain abdominal muscles, you can try the elbow\/knee touch. To perform this exercise:<\/p>\n\n\n\n

    \n
  • Get into the same position as you would for a crunch.<\/li>\n\n\n\n
  • Place your hands on your temples and draw your knees towards you.<\/li>\n\n\n\n
  • Raise your torso, trying to touch your knee with the opposite elbow.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Welcome\u00a0Tips\u00a07 Easy Exercises to Build Stomach Muscles Have you tried abdominal exercises but without success? These movements hurt your back and don’t give any results? However, you are motivated to strengthen your abs because you would like to find a flat and toned stomach? Don’t panic! There are abdominal exercises for beginners that allow you […]<\/p>\n","protected":false},"author":7,"featured_media":15812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\n7 Easy Exercises to Build Stomach Muscles - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=15811\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Easy Exercises to Build Stomach Muscles - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Welcome\u00a0Tips\u00a07 Easy Exercises to Build Stomach Muscles Have you tried abdominal exercises but without success? 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