{"id":1591,"date":"2023-04-02T01:40:28","date_gmt":"2023-04-01T22:40:28","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=1591"},"modified":"2023-04-02T01:40:29","modified_gmt":"2023-04-01T22:40:29","slug":"vegetable-flatbread-the-easy-recipe-rich-in-vegetables","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=1591","title":{"rendered":"Vegetable Flatbread: The Easy Recipe Rich in Vegetables"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This vegetable flatbread puts a healthy spin on a classic recipe.&nbsp;This easy vegetarian flatbread recipe includes a selection of finely chopped vegetables that not only give it texture and more flavor, but also add a little extra nutrition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carrots: 1<\/li>\n\n\n\n<li>green onions: 6<\/li>\n\n\n\n<li>kapi pepper: 2<\/li>\n\n\n\n<li>flour: 900 g (6 cups)<\/li>\n\n\n\n<li>hot milk: 2 cups<\/li>\n\n\n\n<li>hot water: 1 1\/2 cups<\/li>\n\n\n\n<li>salt: 1 1\/2 tsp<\/li>\n\n\n\n<li>dry yeast: 1 sachet (7 g)<\/li>\n\n\n\n<li>olive oil: 1\/2 cup<\/li>\n\n\n\n<li>sunflower oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chop carrots, green onions and Kapi peppers.<\/li>\n\n\n\n<li>Add chopped vegetables to a large mixing bowl.<\/li>\n\n\n\n<li>Add salt, yeast and water.<\/li>\n\n\n\n<li>Pour in the milk, then add the water and flour.<\/li>\n\n\n\n<li>Combine the ingredients with your hands (or use a spatula) and continue kneading the dough until smooth.<\/li>\n\n\n\n<li>Pour the olive oil over it, cover, then let the dough rise for 30 minutes to an hour, or until it has doubled in size.<\/li>\n\n\n\n<li>Divide the dough into eight parts.<\/li>\n\n\n\n<li>Shape each piece into a ball.&nbsp;Place on a lightly floured surface, then roll out into a disc.<\/li>\n\n\n\n<li>Transfer the rolled out dough to a saucepan over medium heat.<\/li>\n\n\n\n<li>Cook the flatbread over medium heat, then flip and continue until the bread is cooked through.<\/li>\n\n\n\n<li>Once the patties are cooked, transfer them to a plate.&nbsp;Brush the bread with melted butter before placing the next one on top.<\/li>\n\n\n\n<li>Serve the flatbread as an accompaniment to a curry sauce or use it to make chicken gyros!<\/li>\n\n\n\n<li>Store leftovers in the fridge for up to 3 days.&nbsp;(You can also store the uncooked dough in the fridge for about 3 days).<\/li>\n\n\n\n<li>Alternatively, the dough balls can be frozen for up to 3 months.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This vegetable flatbread puts a healthy spin on a classic recipe.&nbsp;This easy vegetarian flatbread recipe includes a selection of finely chopped vegetables that not only give it texture and more flavor, but also add a little extra nutrition. Ingredients Preparation<\/p>\n","protected":false},"author":1,"featured_media":1592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Flatbread: The Easy Recipe Rich in Vegetables - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=1591\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Flatbread: The Easy Recipe Rich in Vegetables - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"This vegetable flatbread puts a healthy spin on a classic recipe.&nbsp;This easy vegetarian flatbread recipe includes a selection of finely chopped vegetables that not only give it texture and more flavor, but also add a little extra nutrition. 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