Recently, it has become common to think that we all need to drink as much water as possible. In fact, any doctor will tell you that a maximum of 2 liters of water per day is enough. Everything else only creates an extra load on the kidneys.<\/p>\n\n\n\n
But the main thing is not even HOW MUCH to drink water, but at what TIME to do it.<\/p>\n\n\n\n
Here is the best time for this from the point of view of cardiologists:<\/strong><\/p>\n\n\n\n 1. Drink the first 2 glasses of water immediately after waking up – this will help literally “start up” all internal organs.<\/p>\n\n\n\n 2. It is advisable to always drink 1 glass of water 30 minutes before a meal. This will help to speed up the metabolism and improve the work of the digestive organs as a whole.<\/p>\n\n\n\n 3. Drink 1 glass of water before taking a bath. This will help you enjoy yourself and lower your blood pressure.<\/p>\n\n\n\n 4. 1 glass of water right before going to bed not only allows you to sleep better, but also reduces the load on the heart. If you make such a habit every day, the risk of a heart attack in your sleep will decrease by 95%.<\/p>\n\n\n\n By the way, another plus of such a habit is the possibility of preventing leg cramps at night.<\/p>\n\n\n\n Don’t forget to share this important information with your friends, it could save someone’s life one day!<\/p>\n","protected":false},"excerpt":{"rendered":" Recently, it has become common to think that we all need to drink as much water as possible. In fact, any doctor will tell you that a maximum of 2 liters of water per day is enough. Everything else only creates an extra load on the kidneys. But the main thing is not even HOW […]<\/p>\n","protected":false},"author":7,"featured_media":17408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\n