Some foods have the property of helping you lose weight, such as chia seeds. With chia seeds, you can prepare a host of preparations, such as chia water recipes, a satiating drink. And you can also prepare chia water to purify your body, reduce fat and eliminate a few excess pounds.<\/p>\n\n\n\n
Chia seeds are foods that in recent years have transcended their nutritional properties. These are very useful for the treatment of overweight and the reduction of health risks.<\/p>\n\n\n\n
This drink acts by increasing intestinal peristalsis, reduces anxiety related to food, stimulates metabolism and prevents the formation of fats and sugars.
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In addition to these benefits, chia seeds provide nutrients that combat other risk factors, such as high cholesterol, high triglyceride levels and hyperglycemia.<\/p>\n\n\n\n
With chia seeds we can prepare many preparations, such as salads, juices, smoothies, bread, etc. Despite all these meals, you can also prepare a satiating and relaxing drink that can help you remove a few excess pounds and purify the body.<\/p>\n\n\n\n
Chia water to purify the body and reduce fat:
Ingredients:<\/p>\n\n\n\n
1 liter of water.<\/p>\n\n\n\n
1 tablespoon of chia seeds.<\/p>\n\n\n\n
Juice of 2 lemons.<\/p>\n\n\n\n
Sweetener to taste.<\/p>\n\n\n\n
Preparation:<\/p>\n\n\n\n
In a glass of water, soak the chia seeds for an hour (stir from time to time).<\/p>\n\n\n\n
Place the rest of the water in a jug, add the freshly squeezed lemon juice and the sweetener.<\/p>\n\n\n\n
Add the already macerated seeds, mix well and store in the refrigerator.<\/p>\n\n\n\n
How to drink chia water to obtain its benefits:<\/p>\n\n\n\n
Before serving this drink, mix the seeds well, pour it into a glass and drink up to 3 glasses a day.
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When to drink it:<\/p>\n\n\n\n
This drink can be consumed early in the morning at breakfast to take advantage of its satiating properties. Drink it 15 minutes before each meal or when you are hungry.<\/p>\n\n\n\n
Take advantage of the benefits of chia seeds to lose weight and take care of your cardiovascular health.<\/p>\n","protected":false},"excerpt":{"rendered":"
Some foods have the property of helping you lose weight, such as chia seeds. With chia seeds, you can prepare a host of preparations, such as chia water recipes, a satiating drink. And you can also prepare chia water to purify your body, reduce fat and eliminate a few excess pounds. Chia seeds are foods […]<\/p>\n","protected":false},"author":6,"featured_media":18537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\n