{"id":1936,"date":"2023-04-11T03:53:06","date_gmt":"2023-04-11T00:53:06","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=1936"},"modified":"2023-04-11T03:53:07","modified_gmt":"2023-04-11T00:53:07","slug":"how-to-prepare-crispy-and-delicious-fries-without-using-oil","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=1936","title":{"rendered":"How to prepare crispy and delicious fries without using oil?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here is a new recipe for crispy and tasty fries, without oil!&nbsp;You will have nothing to envy to traditional fries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for a healthy alternative to classic fries, this recipe is for you!&nbsp;Try it for crispy fries without a drop of oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Craving crispy fries without the fat?&nbsp;Try this easy recipe that uses white-skinned potatoes for melty inside and crispy outside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Who said crispy fries can only be made with oil?&nbsp;Try this innovative recipe and you won\u2019t be disappointed!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for a healthier way to cook fries?&nbsp;This recipe uses simple ingredients for crispy oil-free fries.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5&nbsp;potatoes<\/li>\n\n\n\n<li>1\/2 teaspoon of pepper<\/li>\n\n\n\n<li>1\/2 teaspoon paprika<\/li>\n\n\n\n<li>2 egg whites<\/li>\n\n\n\n<li>1\/2 teaspoon of&nbsp;salt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation :<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beat the egg whites and mix them with the spices mentioned above (and others that you particularly like).&nbsp;You can also add rosemary or special fries spices that you can find in any supermarket.<\/li>\n\n\n\n<li>Then put the potatoes cut into sticks in a salad bowl and pour in the seasoned egg whites.&nbsp;Mix everything well with your hands.<\/li>\n\n\n\n<li>Take the baking sheet out of the oven and line it with parchment or parchment paper.<\/li>\n\n\n\n<li>Place your fries sticks on top.&nbsp;Tip: Make sure you space them well apart so they don\u2019t stick together.<\/li>\n\n\n\n<li>Return the baking sheet to the oven preheated to 220\u00b0C.<\/li>\n\n\n\n<li>After 10 minutes, check their doneness.&nbsp;Be sure to flip them over so they cook on the other side as well.&nbsp;After another 10-12 minutes your fries will be ready.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">N.B:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Another version is to boil them very lightly before putting them in the oven.&nbsp;In this case, repeat the above process with the egg whites and spices.&nbsp;You now have a perfect method to make fluffy and golden fries without having to drain your cooking oil!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a new recipe for crispy and tasty fries, without oil!&nbsp;You will have nothing to envy to traditional fries. If you\u2019re looking for a healthy alternative to classic fries, this recipe is for you!&nbsp;Try it for crispy fries without a drop of oil. Craving crispy fries without the fat?&nbsp;Try this easy recipe that uses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to prepare crispy and delicious fries without using oil? - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=1936\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prepare crispy and delicious fries without using oil? - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Here is a new recipe for crispy and tasty fries, without oil!&nbsp;You will have nothing to envy to traditional fries. If you\u2019re looking for a healthy alternative to classic fries, this recipe is for you!&nbsp;Try it for crispy fries without a drop of oil. 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If you\u2019re looking for a healthy alternative to classic fries, this recipe is for you!&nbsp;Try it for crispy fries without a drop of oil. 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