{"id":20012,"date":"2024-11-30T18:07:48","date_gmt":"2024-11-30T16:07:48","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=20012"},"modified":"2024-11-30T18:07:49","modified_gmt":"2024-11-30T16:07:49","slug":"how-to-make-a-high-protein-oatmeal-shake","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=20012","title":{"rendered":"How to make a high protein oatmeal shake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">INGREDIENTS:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100g of 0% fat fresh cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 banana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 ml of skimmed milk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">70g of oats<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Optional) you can add a little sweetener or honey<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The preparation is easy !! You just have to mix everything in the blender and ready to enjoy!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This shake will help you meet your daily protein needs, since it provides you with about 28gr of protein. It will serve you after doing sports and if you take it with a fruit it will be a good idea for dinner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS: 100g of 0% fat fresh cheese 1 banana 250 ml of skimmed milk 70g of oats (Optional) you can add a little sweetener or honey Preparation: The preparation is easy !! You just have to mix everything in the blender and ready to enjoy!!! This shake will help you meet your daily protein needs, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":20013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to make a high protein oatmeal shake - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=20012\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make a high protein oatmeal shake - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTS: 100g of 0% fat fresh cheese 1 banana 250 ml of skimmed milk 70g of oats (Optional) you can add a little sweetener or honey Preparation: The preparation is easy !! You just have to mix everything in the blender and ready to enjoy!!! This shake will help you meet your daily protein needs, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=20012\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-30T16:07:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-30T16:07:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/11\/7-2024-11-30T180845.053.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lesia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lesia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=20012\",\"url\":\"https:\/\/www.light-recipes.top\/?p=20012\",\"name\":\"How to make a high protein oatmeal shake - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-11-30T16:07:48+00:00\",\"dateModified\":\"2024-11-30T16:07:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2dddff3f015625c1ffbd53203d03fca5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=20012#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=20012\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=20012#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to make a high protein oatmeal shake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2dddff3f015625c1ffbd53203d03fca5\",\"name\":\"Lesia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g\",\"caption\":\"Lesia\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to make a high protein oatmeal shake - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=20012","og_locale":"en_US","og_type":"article","og_title":"How to make a high protein oatmeal shake - Light Recipes","og_description":"INGREDIENTS: 100g of 0% fat fresh cheese 1 banana 250 ml of skimmed milk 70g of oats (Optional) you can add a little sweetener or honey Preparation: The preparation is easy !! You just have to mix everything in the blender and ready to enjoy!!! This shake will help you meet your daily protein needs, [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=20012","og_site_name":"Light Recipes","article_published_time":"2024-11-30T16:07:48+00:00","article_modified_time":"2024-11-30T16:07:49+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/11\/7-2024-11-30T180845.053.png","type":"image\/png"}],"author":"Lesia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lesia","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=20012","url":"https:\/\/www.light-recipes.top\/?p=20012","name":"How to make a high protein oatmeal shake - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2024-11-30T16:07:48+00:00","dateModified":"2024-11-30T16:07:49+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2dddff3f015625c1ffbd53203d03fca5"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=20012#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=20012"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=20012#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"How to make a high protein oatmeal shake"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/2dddff3f015625c1ffbd53203d03fca5","name":"Lesia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g","caption":"Lesia"},"url":"https:\/\/www.light-recipes.top\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/20012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20012"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/20012\/revisions"}],"predecessor-version":[{"id":20014,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/20012\/revisions\/20014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/20013"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}