This anti-inflammatory tea is extremely healthy, easy to make, and inexpensive too.<\/p>\n\n\n\n
Benefits of this tea:
The three spices in this tea have been used for thousands of years to reduce inflammation, improve digestion and circulation, and boost the immune system. They are also a good source of antioxidants, which protect our cells from free radical damage. In fact, curcumin, the active compound in turmeric, has higher levels of antioxidants than vitamin C and vitamin E.
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There is now a large body of research suggesting that cultures that use these spices daily have the lowest rates of cognitive decline in the world.<\/p>\n\n\n\n
Cinnamon controls blood sugar levels in a similar way to the diabetes medication Metformin and regular consumption can reduce inflammation as well as aid in healthy weight loss. Meanwhile, ginger is not only anti-inflammatory, it has antibacterial properties and aids in digestion.
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Ingredients:
Ground cinnamon, Ground ginger, Ground turmeric, Freshly squeezed lemon juice to taste<\/p>\n\n\n\n
Method:
Add 1\/4 to 1\/2 teaspoon of each spice to a cup of freshly boiled water. Cover and let sit for 10 minutes, this allows the active constituents to be extracted from the spices. You may choose to make a jar of the mixture ahead of time so that all you have to do is add 1 to 2 teaspoons to hot water.<\/p>\n","protected":false},"excerpt":{"rendered":"
This anti-inflammatory tea is extremely healthy, easy to make, and inexpensive too. Benefits of this tea:The three spices in this tea have been used for thousands of years to reduce inflammation, improve digestion and circulation, and boost the immune system. They are also a good source of antioxidants, which protect our cells from free radical […]<\/p>\n","protected":false},"author":6,"featured_media":20287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\n