Two apples and a cup of milk: the French dessert that is made in 10 minutes. Only 180 calories!<\/p>\n\n\n\n
Have you decided to stop with sweets? Commendable intention, but is it a realistic commitment? How long do you think you can go without your daily dose of sugar?<\/p>\n\n\n\n
But there is a way to remain friends of the scales without giving up on taste. For example with this very simple French recipe that combines speed, taste and delicacy.<\/p>\n\n\n\n
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It makes almost nothing more than two apples and a cup of milk.<\/p>\n\n\n\n
Let’s see it.<\/p>\n\n\n\n
For six people we will need: 250 milliliters of milk; 100 grams of flour; 20 grams of oil; 10 grams of stevia or twice as much regular sugar; five eggs; two apples; cinnamon to taste; powdered sugar as needed.<\/p>\n\n\n\n
The first thing is to rinse the apples, then peel them and cut them into cubes of about two centimeters on each side, then put them in a non-stick pan with a drizzle of oil and brown them for ten minutes.<\/p>\n\n\n\n
Then the eggs are broken by separating the whites from the yolks. The egg whites will be whipped in firm snow: you know they’re good when you lift the whisks and they stay stuck.<\/p>\n\n\n\n
Whip the whites, we dedicate ourselves to the reds: they are worked with a whisk while the milk is slowly poured in and then the flour, stevia and cinnamon are added. When this mixture acquires a light and frothy consistency, add the egg whites mentioned above, slowly turning from bottom to top.<\/p>\n\n\n\n
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Incorporate the egg whites, the mixture obtained is poured into the pan with the apples and leveled with a spatula, then covered and cooked over medium-low heat for five minutes, then turned to the other side and cooked go for another 5 minutes.<\/p>\n\n\n\n
Once this omelette is ready, it should be cooled and placed on a plate, then if desired, it can be garnished with sugar and served.<\/p>\n\n\n\n
Enjoy your meal!<\/strong><\/p>\n\n\n\n Prep Time: 10 minutes Two apples and a cup of milk: the French dessert that is made in 10 minutes. Only 180 calories! Have you decided to stop with sweets? Commendable intention, but is it a realistic commitment? How long do you think you can go without your daily dose of sugar? But there is a way to remain friends of the […]<\/p>\n","protected":false},"author":1,"featured_media":208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\n
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 180 per slice<\/p>\n","protected":false},"excerpt":{"rendered":"