{"id":210,"date":"2023-01-27T00:59:24","date_gmt":"2023-01-26T22:59:24","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=210"},"modified":"2023-01-27T00:59:25","modified_gmt":"2023-01-26T22:59:25","slug":"light-aubergine-cream-excellent-for-seasoning-pasta-and-for-croutons-only-35-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=210","title":{"rendered":"Light aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories"},"content":{"rendered":"\n

The light cream of aubergines<\/strong> is a delicate and tasty sauce, perfect for dressing bruschetta, croutons, pasta, but also excellent as it is. Flavor it with your favorite spices<\/strong> : parsley, oregano, mint or basil, and why not? Use chilli pepper for a spicy and strong rendering.<\/p>\n\n\n\n

It provides only 35 calories<\/strong> because the vegetables are boiled, not fried or baked.<\/p>\n\n\n\n

Advertising<\/p>\n\n\n\n

It makes any preparation creamy and delicious without impacting your silhouette, but on condition! You will have to choose only very fresh and high quality products, otherwise you will compromise the success of the recipe. The ingredients are very few,<\/strong> so select them carefully!<\/p>\n\n\n\n

Prepare it and use it at the moment, it contains very little oil, so it doesn’t keep for long. Offer it as an aperitif on canap\u00e9s for a dinner with friends, you will enchant them with genuine simplicity.<\/p>\n\n\n\n

Curious<\/strong> to know how to proceed? Get to work, in 10 minutes<\/strong> you will make a gourmet dish! Let’s begin!<\/p>\n\n\n\n

Light eggplant cream: ingredients and preparation<\/h2>\n\n\n\n

For this recipe, get:<\/p>\n\n\n\n

    \n
  • water,<\/strong> to taste<\/li>\n\n\n\n
  • extra<\/strong> virgin olive oil, 1 tsp<\/li>\n\n\n\n
  • <\/strong>black oval aubergine , 1<\/strong><\/li>\n\n\n\n
  • freshly ground peppercorns<\/strong> , to taste<\/li>\n\n\n\n
  • fine salt<\/strong> , 1 pinch<\/li>\n<\/ul>\n\n\n\n

    Carefully rinse the eggplant,<\/strong> trim it and remove the peel. Cut it into cubes, removing the seeds and transfer it to a pot without water. Turn on the gas and stir as if to brown it. Add enough water to cover all the pieces without making them float, then cook over low heat for about ten minutes.<\/strong><\/p>\n\n\n\n

    Drain the vegetables and wait for them to cool down, then mash them with the prongs of a fork to remove all the water.<\/strong><\/p>\n\n\n\n

    Now transfer the eggplant, oil,<\/strong> salt and<\/strong> pepper to the food processor. <\/strong>Operate it to make a sort of puree; Now add the flavorings you prefer and work for a few more seconds so that all the ingredients are uniform. The light eggplant cream<\/strong> is ready to be enjoyed.<\/p>\n\n\n\n

    Advertising<\/p>\n\n\n\n

    Enjoy your meal!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    The light cream of aubergines is a delicate and tasty sauce, perfect for dressing bruschetta, croutons, pasta, but also excellent as it is. Flavor it with your favorite spices : parsley, oregano, mint or basil, and why not? Use chilli pepper for a spicy and strong rendering. It provides only 35 calories because the vegetables are boiled, not fried or baked. Advertising […]<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nLight aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=210\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"The light cream of aubergines is a delicate and tasty sauce, perfect for dressing bruschetta, croutons, pasta, but also excellent as it is. Flavor it with your favorite spices : parsley, oregano, mint or basil, and why not? Use chilli pepper for a spicy and strong rendering. It provides only 35 calories because the vegetables are boiled, not fried or baked. Advertising […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=210\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-26T22:59:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-26T22:59:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/01\/33.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=210\",\"url\":\"https:\/\/www.light-recipes.top\/?p=210\",\"name\":\"Light aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2023-01-26T22:59:24+00:00\",\"dateModified\":\"2023-01-26T22:59:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=210#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=210\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=210#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Light aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\",\"name\":\"liliaturcin5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"caption\":\"liliaturcin5\"},\"sameAs\":[\"http:\/\/www.light-recipes.top\"],\"url\":\"https:\/\/www.light-recipes.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Light aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=210","og_locale":"en_US","og_type":"article","og_title":"Light aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories - Light Recipes","og_description":"The light cream of aubergines is a delicate and tasty sauce, perfect for dressing bruschetta, croutons, pasta, but also excellent as it is. Flavor it with your favorite spices : parsley, oregano, mint or basil, and why not? Use chilli pepper for a spicy and strong rendering. It provides only 35 calories because the vegetables are boiled, not fried or baked. Advertising […]","og_url":"https:\/\/www.light-recipes.top\/?p=210","og_site_name":"Light Recipes","article_published_time":"2023-01-26T22:59:24+00:00","article_modified_time":"2023-01-26T22:59:25+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/01\/33.jpg","type":"image\/jpeg"}],"author":"liliaturcin5","twitter_card":"summary_large_image","twitter_misc":{"Written by":"liliaturcin5","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=210","url":"https:\/\/www.light-recipes.top\/?p=210","name":"Light aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2023-01-26T22:59:24+00:00","dateModified":"2023-01-26T22:59:25+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=210#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=210"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=210#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Light aubergine cream, excellent for seasoning pasta and for croutons, only 35 calories"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9","name":"liliaturcin5","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","caption":"liliaturcin5"},"sameAs":["http:\/\/www.light-recipes.top"],"url":"https:\/\/www.light-recipes.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions\/212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}