{"id":24231,"date":"2025-05-02T23:55:58","date_gmt":"2025-05-02T20:55:58","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=24231"},"modified":"2025-05-02T23:55:58","modified_gmt":"2025-05-02T20:55:58","slug":"bolonske-spagety-un-delice","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=24231","title":{"rendered":"Bolo\u0148sk\u00e9 \u0161pagety Un D\u00e9lice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Spaghetti Bolognese je obl\u00edben\u00e9 italsk\u00e9 j\u00eddlo, kter\u00e9 si z\u00edskalo srdce mnoha lid\u00ed po cel\u00e9m sv\u011bt\u011b. A\u010dkoliv v samotn\u00e9 It\u00e1lii nen\u00ed b\u011b\u017en\u011b pod\u00e1v\u00e1no s t\u011bstovinami typu spaghetti, mimo jej\u00ed hranice se stalo symbolem dom\u00e1c\u00ed italsk\u00e9 kuchyn\u011b. Tento recept nab\u00edz\u00ed autentick\u00fd z\u00e1\u017eitek s bohatou chut\u00ed a jednoduch\u00fdm postupem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mlet\u00e9ho masa (mix hov\u011bz\u00edho a vep\u0159ov\u00e9ho)<\/li>\n\n\n\n<li>70 g cibule<\/li>\n\n\n\n<li>70 g mrkve<\/li>\n\n\n\n<li>70 g \u0159ap\u00edkat\u00e9ho celeru<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1,5 l\u017ei\u010dky oreg\u00e1na<\/li>\n\n\n\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>s\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159 dle chuti<\/li>\n\n\n\n<li>1 mal\u00e1 plechovka raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li>1 plechovka drcen\u00fdch raj\u010dat<\/li>\n\n\n\n<li>1 dcl \u010derven\u00e9ho v\u00edna<\/li>\n\n\n\n<li>0,5 l zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>70 g strouhan\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>olivov\u00fd olej na dokon\u010den\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mrkev, celer a cibuli nakr\u00e1jejte na jemn\u00e9 kosti\u010dky.<\/li>\n\n\n\n<li>Na l\u017e\u00edci olivov\u00e9ho oleje zeleninu ope\u010dte 3 minuty.<\/li>\n\n\n\n<li>Zvy\u0161te plamen, p\u0159idejte maso, rozm\u00edchejte a op\u00e9kejte cca 5 minut.<\/li>\n\n\n\n<li>P\u0159idejte su\u0161en\u00e9 oreg\u00e1no, prolisovan\u00fd \u010desnek a raj\u010datov\u00fd protlak, op\u00e9kejte dal\u0161\u00ed 2 minuty.<\/li>\n\n\n\n<li>P\u0159idejte v\u00edno a nechte jej odva\u0159it.<\/li>\n\n\n\n<li>P\u0159idejte konzervu raj\u010d\u00e1tek, osolte, opep\u0159ete a va\u0159te pod pokli\u010dkou 45\u201360 minut do zm\u011bknut\u00ed masa. Ob\u010das prom\u00edchejte.<\/li>\n\n\n\n<li>V pr\u016fb\u011bhu va\u0159en\u00ed p\u0159\u00edpadn\u011b podl\u00e9vejte v\u00fdvarem.<\/li>\n\n\n\n<li>Jakmile bude maso m\u011bkk\u00e9, odklopte pokli\u010dku a om\u00e1\u010dku pot\u00e9 sva\u0159te na spr\u00e1vnou konzistenci.<\/li>\n\n\n\n<li>Spaghetti uva\u0159te al dente.<\/li>\n\n\n\n<li>T\u011bstoviny sm\u00edchejte v p\u00e1nvi s om\u00e1\u010dkou, naserv\u00edrujte na tal\u00ed\u0159e a co v\u00e1m zbylo v p\u00e1nvi, rozd\u011blte nahoru.<\/li>\n\n\n\n<li>Posypte strouhan\u00fdm s\u00fdrem, pokapejte kvalitn\u00edm olivov\u00fdm olejem.(<a href=\"https:\/\/chebsky.denik.cz\/gastronomie\/spaghetti-bolognese-si-zamilujete.html?utm_source=chatgpt.com\">\u0427\u0435\u0441\u044c\u043a\u0438\u0439 \u0434\u0435\u043d\u0456\u043a<\/a>)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept na Spaghetti Bolognese je ide\u00e1ln\u00ed pro rodinn\u00fd ob\u011bd nebo ve\u010de\u0159i s p\u0159\u00e1teli. D\u00edky bohat\u00e9 chuti a jednoduch\u00e9mu postupu si ho obl\u00edb\u00ed ka\u017ed\u00fd. Nezapome\u0148te pou\u017e\u00edt kvalitn\u00ed ingredience pro nejlep\u0161\u00ed v\u00fdsledek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te d\u00e1t like, sd\u00edlet s p\u0159\u00e1teli a p\u0159ihl\u00e1sit se k odb\u011bru na\u0161ich nov\u00fdch recept\u016f. Va\u0161e podpora n\u00e1m pom\u00e1h\u00e1 p\u0159in\u00e1\u0161et dal\u0161\u00ed skv\u011bl\u00e9 n\u00e1pady do va\u0161\u00ed kuchyn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti Bolognese je obl\u00edben\u00e9 italsk\u00e9 j\u00eddlo, kter\u00e9 si z\u00edskalo srdce mnoha lid\u00ed po cel\u00e9m sv\u011bt\u011b. A\u010dkoliv v samotn\u00e9 It\u00e1lii nen\u00ed b\u011b\u017en\u011b pod\u00e1v\u00e1no s t\u011bstovinami typu spaghetti, mimo jej\u00ed hranice se stalo symbolem dom\u00e1c\u00ed italsk\u00e9 kuchyn\u011b. Tento recept nab\u00edz\u00ed autentick\u00fd z\u00e1\u017eitek s bohatou chut\u00ed a jednoduch\u00fdm postupem. Ingredience: Postup: Tento recept na Spaghetti Bolognese je ide\u00e1ln\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-24231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolo\u0148sk\u00e9 \u0161pagety Un D\u00e9lice - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=24231\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolo\u0148sk\u00e9 \u0161pagety Un D\u00e9lice - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Spaghetti Bolognese je obl\u00edben\u00e9 italsk\u00e9 j\u00eddlo, kter\u00e9 si z\u00edskalo srdce mnoha lid\u00ed po cel\u00e9m sv\u011bt\u011b. A\u010dkoliv v samotn\u00e9 It\u00e1lii nen\u00ed b\u011b\u017en\u011b pod\u00e1v\u00e1no s t\u011bstovinami typu spaghetti, mimo jej\u00ed hranice se stalo symbolem dom\u00e1c\u00ed italsk\u00e9 kuchyn\u011b. Tento recept nab\u00edz\u00ed autentick\u00fd z\u00e1\u017eitek s bohatou chut\u00ed a jednoduch\u00fdm postupem. 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