In traditional Chinese medicine, the human body is traversed by energy channels called meridians. These channels are responsible for keeping blood and energy circulation in balance. When the meridians are free of blockages, we feel good, in good health, and pain-free.<\/p>\n\n\n\n
This age-old approach proposes simple exercises that can be done from home to relieve common ailments, improve circulation and maintain vitality.<\/p>\n\n\n\n
Below, we explore a number of practices recommended by Chinese doctors that can help you strengthen your health naturally.<\/p>\n\n\n\n
According to traditional Chinese medicine, we have six main channels in our hands:<\/p>\n\n\n\n
When these channels are unblocked, circulation flows properly and the body functions optimally.<\/p>\n\n\n\n
A simple exercise can help with mild heart problems and cervical stiffness:<\/p>\n\n\n\n
This daily movement can immediately relieve discomfort in the neck and shoulders. If you can’t rotate your wrists, it may be a sign that there are heart problems or bowel difficulties.<\/p>\n\n\n\n
Another simple method is to strike the point just above the crease of the elbow (inner part) with some firmness, alternating both arms about 150 times each<\/strong>. If you feel pain, it could indicate a heart disorder.<\/p>\n\n\n\n If you’ve spent a lot of time sitting and your back feels tense, tap the backs of your hands against each other. Being energetically connected to your back, this tapping can bring you relief.<\/p>\n\n\n\n Like the hands, the legs have six channels:<\/p>\n\n\n\n Outer Leg<\/strong>:<\/p>\n\n\n\n Inner leg<\/strong>:<\/p>\n\n\n\n To activate circulation in the legs:<\/p>\n\n\n\n This movement can also be done in the morning, before you get out of bed. Like wrist exercise, it helps improve blood flow and stimulates the meridians.<\/p>\n\n\n\n These simple exercises, based on principles of Chinese medicine, not only improve circulation, but also promote longevity and overall well-being. They are ideal to practice every day as a natural way to take care of your health.<\/p>\n\n\n\n Important<\/strong>: This article is for informational purposes. It is not a substitute for the advice of a medical professional. If you have any persistent symptoms or discomfort, always consult a doctor.<\/p>\n","protected":false},"excerpt":{"rendered":" In traditional Chinese medicine, the human body is traversed by energy channels called meridians. These channels are responsible for keeping blood and energy circulation in balance. When the meridians are free of blockages, we feel good, in good health, and pain-free. This age-old approach proposes simple exercises that can be done from home to relieve […]<\/p>\n","protected":false},"author":3,"featured_media":26126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-26125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\nThe Six Leg Meridians<\/h2>\n\n\n\n
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Exercise to improve circulation in the legs<\/h2>\n\n\n\n
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A healthy habit for every day<\/h2>\n\n\n\n