{"id":271,"date":"2023-01-29T06:37:48","date_gmt":"2023-01-29T04:37:48","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=271"},"modified":"2023-01-29T06:37:49","modified_gmt":"2023-01-29T04:37:49","slug":"im-making-this-stuffing-to-put-in-the-cabbage-rolls-everyone-loved-the-dinner-only-90-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=271","title":{"rendered":"I&#8217;m making this stuffing to put in the cabbage rolls &#8211; everyone loved the dinner | Only 90 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To make the whole family appreciate dinner, we recommend a really interesting recipe.&nbsp;The&nbsp;<strong>cabbage rolls<\/strong>&nbsp;prepared in this way are much tastier and tastier than those with meat, so much so that no one will be able to say no.&nbsp;Undoubtedly, this is a rustic dish that will help you surprise even the most fussy palates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And, if you decide to let your friends try them, rest assured that it will be a real success.&nbsp;Then, being a light dish for one evening, you can forget you are on a diet, because you can eat something tasty and at the same time light and healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stuffed cabbage rolls recipe, better than meat!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Preparation time: 25 minutes<\/em><br><em>Cooking time: 2 hours and 20 minutes<\/em><br><em>Total time: 2 hours and 55 minutes<\/em><br><em>Servings: about 25 rolls<\/em><br><em>Calories: 90 per roll<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium cabbage<\/li>\n\n\n\n<li>400 g of rice<\/li>\n\n\n\n<li>4 peeled and finely grated potatoes<\/li>\n\n\n\n<li>3 chopped onions<\/li>\n\n\n\n<li>1 peeled and finely grated carrot<\/li>\n\n\n\n<li>600 ml of water + to taste<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>1 spoonful of salt + to taste<\/li>\n\n\n\n<li>Just enough of olive oil<\/li>\n\n\n\n<li>Just enough oregano<\/li>\n\n\n\n<li>Just enough pepper<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, cut the central stem of the cabbage, pierce it with a fork,&nbsp;<strong>blanch it by keeping it bare in a pot of boiling salted water<\/strong>&nbsp;, then&nbsp;<strong>separate the leaves with the help of a fork.<\/strong><\/li>\n\n\n\n<li>Now let them soften for a moment, remove them from the pot with tongs, place them in a bowl and keep them aside.<\/li>\n\n\n\n<li>Now pour a drizzle of olive oil into a non-stick pan, add the chopped onions,&nbsp;<strong>brown them over medium heat<\/strong>&nbsp;, add the finely grated carrot and mix well.<\/li>\n\n\n\n<li>Pour the rice into a bowl, cover it with water, rinse it well, stirring with a spoon, then drain and add the rice to the vegetables in the pan.<\/li>\n\n\n\n<li>Mix properly, add 400 ml of water, season with salt and pepper, mix again and&nbsp;<strong>let everything go for 10 minutes over low heat<\/strong>&nbsp;.<\/li>\n\n\n\n<li>After this time, incorporate the peeled and finely grated (raw) potatoes, stir again, incorporate the oregano and minced garlic cloves, then give another good stir,&nbsp;<strong>cook for another 5-7 minutes<\/strong>&nbsp;and leave to cool.<\/li>\n\n\n\n<li>Once this is done, remove a bit of the outer stem (the harder one) by thinning it with a knife from the cabbage leaves.<\/li>\n\n\n\n<li>Place 4 empty and open cabbage leaves as a base in a rectangular glass baking dish, then stuff the others with the rice and vegetable filling you have prepared, close the sides well to shape the rolls.&nbsp;Do this until you finish all the ingredients.<\/li>\n\n\n\n<li>Gradually place the rolls in the baking dish on the base of empty cabbage leaves, finally cover the rolls with a layer of empty cabbage leaves and add about 200 ml of water.<\/li>\n\n\n\n<li>Finally put them to cook in the&nbsp;<strong>preheated oven for 2 hours at a temperature of 180\u00b0C<\/strong>&nbsp;, at the end wait a second for them to settle and enjoy the rolls.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/08\/13\/con-le-zucchine-e-patate-ecco-come-preparo-le-crepes-fatte-cosi-sono-ancora-piu-buone-solo-190-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To make the whole family appreciate dinner, we recommend a really interesting recipe.&nbsp;The&nbsp;cabbage rolls&nbsp;prepared in this way are much tastier and tastier than those with meat, so much so that no one will be able to say no.&nbsp;Undoubtedly, this is a rustic dish that will help you surprise even the most fussy palates. And, if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m making this stuffing to put in the cabbage rolls - everyone loved the dinner | Only 90 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=271\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m making this stuffing to put in the cabbage rolls - everyone loved the dinner | Only 90 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"To make the whole family appreciate dinner, we recommend a really interesting recipe.&nbsp;The&nbsp;cabbage rolls&nbsp;prepared in this way are much tastier and tastier than those with meat, so much so that no one will be able to say no.&nbsp;Undoubtedly, this is a rustic dish that will help you surprise even the most fussy palates. 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