{"id":2976,"date":"2023-06-29T22:13:23","date_gmt":"2023-06-29T19:13:23","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=2976"},"modified":"2023-06-29T22:13:23","modified_gmt":"2023-06-29T19:13:23","slug":"croque-monsieur-light-pancakes-2","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=2976","title":{"rendered":"Croque-Monsieur Light Pancakes"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is the recipe for light croque-monsieur pancakes, tasty light pancakes topped with ham and cheese, easy and simple to make for a light meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 savory cr\u00eapes4 thin slices of white ham (100)<\/li>\n\n\n\n<li>90 g light grated Emmental cheese<\/li>\n\n\n\n<li>4 tbsp cottage cheese<\/li>\n\n\n\n<li>salt pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start by preparing the pancakes then take 4 pancakes.<\/li>\n\n\n\n<li>Spread each pancake with cottage cheese, salt and pepper then add a slice of ham and grated cheese.<\/li>\n\n\n\n<li>Fold then place the filled pancakes in an ovenproof dish, sprinkle with grated Comt\u00e9 cheese and bake for a few minutes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is the recipe for light croque-monsieur pancakes, tasty light pancakes topped with ham and cheese, easy and simple to make for a light meal. Ingredients Preparation<\/p>\n","protected":false},"author":3,"featured_media":2977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Croque-Monsieur Light Pancakes - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=2976\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croque-Monsieur Light Pancakes - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Here is the recipe for light croque-monsieur pancakes, tasty light pancakes topped with ham and cheese, easy and simple to make for a light meal. Ingredients Preparation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=2976\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-29T19:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/06\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-34.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=2976\",\"url\":\"https:\/\/www.light-recipes.top\/?p=2976\",\"name\":\"Croque-Monsieur Light Pancakes - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2023-06-29T19:13:23+00:00\",\"dateModified\":\"2023-06-29T19:13:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/b39d1dcf41db24ce44e64c14a1b90969\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=2976#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=2976\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=2976#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Croque-Monsieur Light Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/b39d1dcf41db24ce44e64c14a1b90969\",\"name\":\"Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"Vitia\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Croque-Monsieur Light Pancakes - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=2976","og_locale":"en_US","og_type":"article","og_title":"Croque-Monsieur Light Pancakes - Light Recipes","og_description":"Here is the recipe for light croque-monsieur pancakes, tasty light pancakes topped with ham and cheese, easy and simple to make for a light meal. 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