{"id":30122,"date":"2026-03-07T23:23:35","date_gmt":"2026-03-07T21:23:35","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=30122"},"modified":"2026-03-07T23:23:36","modified_gmt":"2026-03-07T21:23:36","slug":"apple-and-cinnamon-jam-without-a-gram-of-sugar","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=30122","title":{"rendered":"Apple and cinnamon jam without a gram of sugar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/razafolklorica.com\/wp-content\/uploads\/2024\/04\/Mermelada-de-manzana-y-canela-sin-azucar-deliciosa-saludable-y-apta-para-la-dieta.jpg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apple cinnamon jam is an explosion of sweet and spicy flavors that makes every breakfast a real treat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for a healthier alternative to traditional jam full of sugar, you&#8217;re in the right place.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/razafolklorica.com\/wp-content\/uploads\/2024\/04\/mermelada-de-manzana.jpg\" alt=\"\" class=\"wp-image-46174\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">This recipe will guide you step by step to prepare a delicious sugar-free jam, perfect for spreading on toast, cookies or even to accompany cheeses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Ingredientes\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.5 kg apples (preferably sweet varieties such as Golden Delicious or Fuji)<\/li>\n\n\n\n<li>Juice of 2 lemons<\/li>\n\n\n\n<li>2 teaspoons cinnamon powder<\/li>\n\n\n\n<li>1\/2 teaspoon nutmeg<\/li>\n\n\n\n<li>1\/2 cup water<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Preparacion\"><strong>Preparation<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the apples: Wash the apples carefully under running water. Peel them and remove the seeds. Cut them into cubes of similar size to ensure even cooking.<\/li>\n\n\n\n<li>Cooking: Place the apple cubes in a large pot along with the water and lemon juice. Turn the heat on to medium heat and bring everything to a boil.<\/li>\n\n\n\n<li>Add the spices: Once the apples have started to boil, add the cinnamon and nutmeg. Mix well and reduce heat. Simmer for about 30-40 minutes, stirring occasionally, until the apples are soft and turn into a kind of compote.<\/li>\n\n\n\n<li>Mash the apples: When the apples are soft enough that they can be mash easily with a fork, turn off the heat and use a potato masher or fork to mash the apples to a homogeneous consistency.<\/li>\n\n\n\n<li>Reduce: Return the pot to a simmer and continue to cook, stirring frequently, until the jam thickens to the desired consistency. This should take about another 15-20 minutes.<\/li>\n\n\n\n<li>Cool and store: Once the desired consistency is reached, remove from the heat and let cool for a few minutes. Transfer the still hot jam into sterile glass jars and seal them tightly. Let cool completely to room temperature before storing in the refrigerator.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tips<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shake the jam well before using it to ensure an even mix of the ingredients.<\/li>\n\n\n\n<li>Store the jars in a cool, dark place to extend their shelf life.<\/li>\n\n\n\n<li>Enjoy this sugar-free apple cinnamon jam in your breakfasts or as a side dish for cheeses for about two weeks in the fridge.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This sugar-free jam is a delight to enjoy on a slice of toast in the morning or as an accompaniment to mature cheeses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I hope you enjoy it as much as we do!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple cinnamon jam is an explosion of sweet and spicy flavors that makes every breakfast a real treat. If you&#8217;re looking for a healthier alternative to traditional jam full of sugar, you&#8217;re in the right place. This recipe will guide you step by step to prepare a delicious sugar-free jam, perfect for spreading on toast, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-30122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple and cinnamon jam without a gram of sugar - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=30122\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple and cinnamon jam without a gram of sugar - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Apple cinnamon jam is an explosion of sweet and spicy flavors that makes every breakfast a real treat. 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