{"id":3031,"date":"2023-07-04T00:41:33","date_gmt":"2023-07-03T21:41:33","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=3031"},"modified":"2023-07-04T00:41:33","modified_gmt":"2023-07-03T21:41:33","slug":"7-days-of-slimming-and-economical-menus","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=3031","title":{"rendered":"7 days of Slimming and Economical Menus"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 7 days of slimming and economical menus to lose weight easily, these menus contain complete, balanced and above all economical light meals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Monday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 glass of 100% pure orange juice<\/li>\n\n\n\n<li>2 slices of wholemeal bread + 1 knob of butter<\/li>\n\n\n\n<li>100g cottage cheese without sugar or with sweetener<\/li>\n\n\n\n<li>Green tea or coffee without sugar or with sweetener<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd grapefruit<\/li>\n\n\n\n<li>1 grilled steak + herbs + 1 teaspoon mustard<\/li>\n\n\n\n<li>1 plate of steamed green vegetables<\/li>\n\n\n\n<li>2 petit-suisse without sugar or with sweetener<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green tea<\/li>\n\n\n\n<li>2 clementines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large bowl of homemade vegetable soups with chunks<\/li>\n\n\n\n<li>2 scrambled eggs with chives<\/li>\n\n\n\n<li>2 slices of wholemeal bread<\/li>\n\n\n\n<li>100 g low-fat cottage cheese<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tuesday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 glass of 100% pure apple juice<\/li>\n\n\n\n<li>3 slices of rye bread + 1 knob of butter<\/li>\n\n\n\n<li>2 kiwi fruit<\/li>\n\n\n\n<li>Green tea or coffee without sugar or with sweetener<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 spring rolls<\/li>\n\n\n\n<li>100g cooked garlic prawns<\/li>\n\n\n\n<li>Wok-fried vegetables (carrots, broccoli, cabbage, etc.) + 1 spoonful of soy sauce<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>1 plain yogurt without sugar or with sweetener<br>Adipolo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green tea<\/li>\n\n\n\n<li>100g cottage cheese<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light endives au gratin: 2 endives + 1 slice of white ham + 3 tablespoons of light cream (15% fat maximum) + 20 g of grated Gruy\u00e8re cheese<\/li>\n\n\n\n<li>1 plain yogurt without sugar or with sweetener<\/li>\n\n\n\n<li>1 orange<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wednesday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 glass of homemade smoothie (1 apple, 1 banana, 1 orange)<\/li>\n\n\n\n<li>1 croissant<\/li>\n\n\n\n<li>2 kiwi fruit<\/li>\n\n\n\n<li>Green tea or coffee without sugar or with sweetener<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lamb&#8217;s lettuce salad with walnuts + drizzle of olive oil<\/li>\n\n\n\n<li>1 skinless roast chicken leg<\/li>\n\n\n\n<li>1 plate of steamed parsley green beans<\/li>\n\n\n\n<li>1 applesauce without added sugar + some crushed almonds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Infusion of cherry stems<\/li>\n\n\n\n<li>3 petit-beurre + 1 square of dark chocolate<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetable pizza (tomatoes, artichoke hearts, peppers\u2026)<\/li>\n\n\n\n<li>1 plain yogurt without sugar or with sweetener<\/li>\n\n\n\n<li>2 clementines<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>THURSDAY<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 glass of pure grapefruit juice<\/li>\n\n\n\n<li>100g cottage cheese<\/li>\n\n\n\n<li>2 kiwi fruit<\/li>\n\n\n\n<li>2 rice cakes<\/li>\n\n\n\n<li>Green tea or coffee without sugar or with sweetener<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grated carrots + lemon juice + 1 tablespoon rapeseed oil<\/li>\n\n\n\n<li>Baked cod fillet<\/li>\n\n\n\n<li>1 plate of broccoli<\/li>\n\n\n\n<li>1 plain yogurt<\/li>\n\n\n\n<li>2 clementines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 green tea<\/li>\n\n\n\n<li>2 squares of dark chocolate (70% cocoa)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large bowl of vegetable soup<\/li>\n\n\n\n<li>1 fresh salad: tomatoes, natural canned tuna, diced peppers, cucumber, radish\u2026 + 1 tablespoon of olive oil<\/li>\n\n\n\n<li>100g cottage cheese<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Friday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large glass of orange juice<\/li>\n\n\n\n<li>2 slices of rye bread + 1 knob of butter<\/li>\n\n\n\n<li>2 kiwi fruit<\/li>\n\n\n\n<li>1 handful of almonds<\/li>\n\n\n\n<li>Green tea or coffee without sugar or with sweetener<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g fillet<\/li>\n\n\n\n<li>200g julienned steamed vegetables<\/li>\n\n\n\n<li>1 slice of wholemeal bread<\/li>\n\n\n\n<li>30 g Gruyere<\/li>\n\n\n\n<li>1 orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 green tea<\/li>\n\n\n\n<li>2 brown rice cakes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 to 2 slices of chicken ham<\/li>\n\n\n\n<li>200g leek fondue<\/li>\n\n\n\n<li>1 plain yogurt<\/li>\n\n\n\n<li>2 clementines<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SATURDAY<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small glass of 100% pure orange juice<\/li>\n\n\n\n<li>1 plain yogurt without sugar or with sweetener<\/li>\n\n\n\n<li>3 slices of wholemeal bread + 1 knob of butter<\/li>\n\n\n\n<li>green tea or coffee without sugar or with sweetener<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bowl of defatted vegetable broth<\/li>\n\n\n\n<li>Salmon en papillote with lemon<\/li>\n\n\n\n<li>1 plate of steamed green beans<\/li>\n\n\n\n<li>100g cottage cheese<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 apple<\/li>\n\n\n\n<li>1 infusion of cherry stalks<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 to 2 slices of defatted white ham<\/li>\n\n\n\n<li>1 lamb&#8217;s lettuce with 1 tomato + 1 drizzle of olive oil<\/li>\n\n\n\n<li>2 slices of wholemeal bread + 1\/8th Camembert<\/li>\n\n\n\n<li>2 clementines<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sunday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small glass of 100% pure orange juice<\/li>\n\n\n\n<li>1 plain yogurt without sugar or with sweetener<\/li>\n\n\n\n<li>2 slices of wholemeal bread + 1 knob of butter<\/li>\n\n\n\n<li>green tea or coffee without sugar or with sweetener<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baked chicken and vegetable papillote<\/li>\n\n\n\n<li>Saffron flavored cooked rice<\/li>\n\n\n\n<li>100g cottage cheese<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 apple<\/li>\n\n\n\n<li>1 infusion of cherry stalks<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cream of pumpkin<\/li>\n\n\n\n<li>Pan fried potato bacon<\/li>\n\n\n\n<li>natural yogurt<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here are 7 days of slimming and economical menus to lose weight easily, these menus contain complete, balanced and above all economical light meals. Monday Breakfast Lunch To taste Dinner Tuesday Breakfast Lunch To taste Dinner Wednesday Breakfast Lunch To taste Dinner THURSDAY Breakfast Lunch To taste Dinner Friday Breakfast Lunch To taste Dinner SATURDAY [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 days of Slimming and Economical Menus - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=3031\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 days of Slimming and Economical Menus - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Here are 7 days of slimming and economical menus to lose weight easily, these menus contain complete, balanced and above all economical light meals. 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