{"id":3057,"date":"2023-07-05T00:04:12","date_gmt":"2023-07-04T21:04:12","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=3057"},"modified":"2023-07-05T00:04:12","modified_gmt":"2023-07-04T21:04:12","slug":"a-week-of-slimming-menus","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=3057","title":{"rendered":"A Week of Slimming Menus"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a week of slimming menus a selection of one-week meals suitable for weight loss containing complete, balanced and very easy to prepare dishes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Monday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200ml coffee<\/li>\n\n\n\n<li>50g baguette<\/li>\n\n\n\n<li>1 teaspoon light butter<\/li>\n\n\n\n<li>2 teaspoon light jam<\/li>\n\n\n\n<li>100g 0% cottage cheese<\/li>\n\n\n\n<li>1 orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 beef rump steak, (120 g)<\/li>\n\n\n\n<li>100g cooked rice<\/li>\n\n\n\n<li>2 cooked vegetables saut\u00e9ed with 1 tablespoon light butter<\/li>\n\n\n\n<li>1 natural yoghurt 0%<\/li>\n\n\n\n<li>1 apple<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mini cookies + 1 banana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250ml vegetable soup<\/li>\n\n\n\n<li>2 slices of smoked ham<\/li>\n\n\n\n<li>15 g light cream 5%<\/li>\n\n\n\n<li>50g baguette<\/li>\n\n\n\n<li>1 kiwi<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tuesday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 coffee or tea<\/li>\n\n\n\n<li>50 g wholemeal bread<\/li>\n\n\n\n<li>2 teaspoon light jam<\/li>\n\n\n\n<li>1 natural yoghurt 0%<\/li>\n\n\n\n<li>1 orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salad, tomato and cucumber + 1 tablespoon light vinaigrette<\/li>\n\n\n\n<li>1 salmon fillet 120 g steamed<\/li>\n\n\n\n<li>1 carrot and 50g steamed green beans<\/li>\n\n\n\n<li>2 tablespoons mashed potatoes<\/li>\n\n\n\n<li>1 apple<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage cheese 0% + 1 tablespoon maple syrup<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml of mushroom soup + 1 tablespoon of light cream<\/li>\n\n\n\n<li>1 chicken cutlet (120 g) cooked with 1 teaspoon of olive oil<\/li>\n\n\n\n<li>1 natural yoghurt 0%<\/li>\n\n\n\n<li>1 orange<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wednesday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of coffee with milk<\/li>\n\n\n\n<li>Whole wheat bread<\/li>\n\n\n\n<li>1 boiled egg<\/li>\n\n\n\n<li>1 serving kiri<\/li>\n\n\n\n<li>1 squeezed orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g roast beef rib<\/li>\n\n\n\n<li>100g cooked rice<\/li>\n\n\n\n<li>1 carrot + 1 zucchini + 50 g of peas cooked with 1 teaspoon of olive oil<\/li>\n\n\n\n<li>1 apple + 1 clementine<br><ins><\/ins><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cottage cheese 20%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cordon bleu<\/li>\n\n\n\n<li>Vegetable soup<\/li>\n\n\n\n<li>Small Swiss 0%<\/li>\n\n\n\n<li>1 kiwi<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>THURSDAY<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muesli 30 g sweetened<\/li>\n\n\n\n<li>200ml semi-skimmed milk<\/li>\n\n\n\n<li>Small Swiss 0%<\/li>\n\n\n\n<li>1 banana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g chicken breast in curry sauce<\/li>\n\n\n\n<li>120g cooked pasta<\/li>\n\n\n\n<li>1\/2 zucchini and 1\/2 eggplant grilled in the oven + 1 teaspoon of olive oil<\/li>\n\n\n\n<li>1 Apple + 1 clementine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g 0% cottage cheese + 4 raspberries + 1 teaspoon maple syrup<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 toasted sandwich<\/li>\n\n\n\n<li>1 vegetable soup<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Friday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unsweetened tea or coffee<\/li>\n\n\n\n<li>Slice of wholemeal bread<\/li>\n\n\n\n<li>1 serving kiri<\/li>\n\n\n\n<li>2 teaspoon light jam<\/li>\n\n\n\n<li>1 yoghurt 0%<\/li>\n\n\n\n<li>1 banana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g pan-fried whiting fillet with 1 teaspoon of olive oil<\/li>\n\n\n\n<li>100 g of cooked rice + 1 tablespoon of lemon juice<\/li>\n\n\n\n<li>zucchini + carrot saut\u00e9ed with 1 teaspoon light butter<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g of 0% cottage cheese + 1 teaspoon of maple syrup<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetable soup<\/li>\n\n\n\n<li>Ham omelette 2 eggs and 50g smoked ham<\/li>\n\n\n\n<li>25 g wholemeal bread<\/li>\n\n\n\n<li>1 yoghurt 0%<\/li>\n\n\n\n<li>1 apple + clementine<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SATURDAY<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unsweetened coffee or tea<\/li>\n\n\n\n<li>1 oatmeal and banana bowl-cake<\/li>\n\n\n\n<li>Small Swiss 0%<\/li>\n\n\n\n<li>1 orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salad, 1 tablespoon light vinaigrette<\/li>\n\n\n\n<li>tuna crustless quiche<\/li>\n\n\n\n<li>1 yoghurt 0%<\/li>\n\n\n\n<li>1 pear<\/li>\n\n\n\n<li>1 clementine<br><ins><\/ins><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mini cookies + 1 tea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g chicken cutlet + 1 teaspoon olive oil<\/li>\n\n\n\n<li>100g cooked pasta<\/li>\n\n\n\n<li>Eggplant + grilled zucchini<\/li>\n\n\n\n<li>1 natural yoghurt 0%<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sunday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unsweetened tea or coffee<\/li>\n\n\n\n<li>2 banana pancakes + 1 tablespoon of agave syrup<\/li>\n\n\n\n<li>white cheese 0%<\/li>\n\n\n\n<li>1 orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken curry, peppers and lentils<\/li>\n\n\n\n<li>100g cooked rice<\/li>\n\n\n\n<li>Fresh fruit salad without sugar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 vanilla yogurt 0%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pan-fried 3 vegetables + 1 teaspoon of olive oil<\/li>\n\n\n\n<li>Quich free pasta<\/li>\n\n\n\n<li>1 apple + 1 kiwi<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a week of slimming menus a selection of one-week meals suitable for weight loss containing complete, balanced and very easy to prepare dishes. Monday Breakfast Lunch To taste&nbsp; Dinner Tuesday Breakfast Lunch To taste Dinner Wednesday Breakfast Lunch&nbsp; To taste Dinner THURSDAY Breakfast&nbsp; Lunch&nbsp; To taste&nbsp; Dinner Friday Breakfast Lunch To taste Dinner [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Week of Slimming Menus - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=3057\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Week of Slimming Menus - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Here is a week of slimming menus a selection of one-week meals suitable for weight loss containing complete, balanced and very easy to prepare dishes. 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