{"id":3070,"date":"2023-07-05T10:34:11","date_gmt":"2023-07-05T07:34:11","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=3070"},"modified":"2023-07-05T10:34:11","modified_gmt":"2023-07-05T07:34:11","slug":"rice-salad-with-tuna-and-boiled-eggs","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=3070","title":{"rendered":"Rice Salad with Tuna and Boiled Eggs"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuna and boiled egg rice salad is a simple and healthy salad, often served cold.&nbsp;It is prepared with cooked rice, canned tuna, hard-boiled eggs, cherry tomatoes, onions and fresh herbs, then drizzled with a light vinaigrette.&nbsp;This salad is perfect for a quick lunch or picnic because it can be made ahead and easily transported.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180g Rice<\/li>\n\n\n\n<li>1 can of natural tuna<\/li>\n\n\n\n<li>2Oeufs<\/li>\n\n\n\n<li>1 box of corn<\/li>\n\n\n\n<li>1 tbsp.&nbsp;tablespoon pitted black olives<\/li>\n\n\n\n<li>3 sprigs of chives<\/li>\n\n\n\n<li>150g Cherry tomatoes<\/li>\n\n\n\n<li>2 shallots<\/li>\n\n\n\n<li>1 tbsp.&nbsp;Old fashioned mustard<\/li>\n\n\n\n<li>1 tbsp.&nbsp;Vinegar<\/li>\n\n\n\n<li>1Filet d\u2019huile d\u2019olive<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large volume of boiling salted water, cook the rice for the time indicated on the package.&nbsp;Rinse it under cold water and drain it.&nbsp;Cook the eggs in salted boiling water for 10 minutes.<\/li>\n\n\n\n<li>Peel and chop the shallot.&nbsp;Wash and cut the tomatoes in 2. Chop the chives, and cut the olives into rings.&nbsp;Drain tuna and corn.<\/li>\n\n\n\n<li>In a salad bowl, mix mustard, vinegar and oil.&nbsp;Add the rice, tomatoes, olives, shallot, chives and corn.&nbsp;Crumble and add the tuna.<\/li>\n\n\n\n<li>Salt, pepper and mix everything.&nbsp;Add the quartered eggs and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tuna and boiled egg rice salad is a simple and healthy salad, often served cold.&nbsp;It is prepared with cooked rice, canned tuna, hard-boiled eggs, cherry tomatoes, onions and fresh herbs, then drizzled with a light vinaigrette.&nbsp;This salad is perfect for a quick lunch or picnic because it can be made ahead and easily transported. Ingredients [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rice Salad with Tuna and Boiled Eggs - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=3070\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rice Salad with Tuna and Boiled Eggs - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Tuna and boiled egg rice salad is a simple and healthy salad, often served cold.&nbsp;It is prepared with cooked rice, canned tuna, hard-boiled eggs, cherry tomatoes, onions and fresh herbs, then drizzled with a light vinaigrette.&nbsp;This salad is perfect for a quick lunch or picnic because it can be made ahead and easily transported. 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Ingredients [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=3070","og_site_name":"Light Recipes","article_published_time":"2023-07-05T07:34:11+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/07\/Untitled-design-19.jpg","type":"image\/jpeg"}],"author":"Vitia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vitia","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=3070","url":"https:\/\/www.light-recipes.top\/?p=3070","name":"Rice Salad with Tuna and Boiled Eggs - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2023-07-05T07:34:11+00:00","dateModified":"2023-07-05T07:34:11+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/b39d1dcf41db24ce44e64c14a1b90969"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=3070#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=3070"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=3070#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Rice Salad with Tuna and Boiled Eggs"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/b39d1dcf41db24ce44e64c14a1b90969","name":"Vitia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"Vitia"},"url":"https:\/\/www.light-recipes.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3070"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3070\/revisions"}],"predecessor-version":[{"id":3072,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3070\/revisions\/3072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/3071"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}