{"id":31023,"date":"2026-04-07T22:15:40","date_gmt":"2026-04-07T19:15:40","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=31023"},"modified":"2026-04-07T22:15:40","modified_gmt":"2026-04-07T19:15:40","slug":"what-are-normal-blood-pressure-values","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=31023","title":{"rendered":"What are normal blood pressure values?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"1200\" src=\"https:\/\/www.rimedio-naturale.it\/wp-content\/uploads\/2018\/12\/valori-pressione-sanguigna.jpg\" alt=\"\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Normal blood pressure<\/strong> varies depending on a person&#8217;s age, gender and health, and can be affected by many different factors such as stress, sedentary lifestyle and an unhealthy diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The World Health Organization advises all people to maintain healthy blood pressure levels, especially after the age of 45. The WHO <strong>table of normal blood pressure values<\/strong> is the reference to be used to check blood pressure levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The force exerted by blood on the walls of blood vessels is known as blood pressure. The unit of measurement of the BP is millimeters of mercury. Systolic pressure (the pressure of the heart when pumping blood) and diastolic pressure (the pressure of the heart when it is at rest) are also usually measured.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Normal blood pressure values according to the WHO<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Normal blood pressure among adults is 120 mmHg1 (systolic blood pressure) and 80 mmHg (diastolic blood pressure). When systolic exceeds 140, and diastolic exceeds 90, it is considered <strong>hypertension<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pressure also varies depending on age and gender. The following table lists all the reference values.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.rimedio-naturale.it\/wp-content\/uploads\/2018\/12\/tabella-pressione-sanguigna-eta.gif\" alt=\"\" class=\"wp-image-18639\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Share article<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normal blood pressure varies depending on a person&#8217;s age, gender and health, and can be affected by many different factors such as stress, sedentary lifestyle and an unhealthy diet. The World Health Organization advises all people to maintain healthy blood pressure levels, especially after the age of 45. The WHO table of normal blood pressure [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-31023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are normal blood pressure values? - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=31023\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are normal blood pressure values? - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Normal blood pressure varies depending on a person&#8217;s age, gender and health, and can be affected by many different factors such as stress, sedentary lifestyle and an unhealthy diet. The World Health Organization advises all people to maintain healthy blood pressure levels, especially after the age of 45. The WHO table of normal blood pressure [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=31023\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-07T19:15:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2026\/04\/5732.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1239\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=31023\",\"url\":\"https:\/\/www.light-recipes.top\/?p=31023\",\"name\":\"What are normal blood pressure values? - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2026-04-07T19:15:40+00:00\",\"dateModified\":\"2026-04-07T19:15:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/b39d1dcf41db24ce44e64c14a1b90969\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=31023#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=31023\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=31023#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are normal blood pressure values?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/b39d1dcf41db24ce44e64c14a1b90969\",\"name\":\"Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"Vitia\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are normal blood pressure values? - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=31023","og_locale":"en_US","og_type":"article","og_title":"What are normal blood pressure values? - Light Recipes","og_description":"Normal blood pressure varies depending on a person&#8217;s age, gender and health, and can be affected by many different factors such as stress, sedentary lifestyle and an unhealthy diet. The World Health Organization advises all people to maintain healthy blood pressure levels, especially after the age of 45. The WHO table of normal blood pressure [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=31023","og_site_name":"Light Recipes","article_published_time":"2026-04-07T19:15:40+00:00","og_image":[{"width":1200,"height":1239,"url":"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2026\/04\/5732.jpg","type":"image\/jpeg"}],"author":"Vitia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vitia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=31023","url":"https:\/\/www.light-recipes.top\/?p=31023","name":"What are normal blood pressure values? - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2026-04-07T19:15:40+00:00","dateModified":"2026-04-07T19:15:40+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/b39d1dcf41db24ce44e64c14a1b90969"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=31023#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=31023"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=31023#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"What are normal blood pressure values?"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/b39d1dcf41db24ce44e64c14a1b90969","name":"Vitia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"Vitia"},"url":"https:\/\/www.light-recipes.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/31023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31023"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/31023\/revisions"}],"predecessor-version":[{"id":31025,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/31023\/revisions\/31025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/31024"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}