{"id":31262,"date":"2026-04-22T20:36:27","date_gmt":"2026-04-22T17:36:27","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=31262"},"modified":"2026-04-22T20:36:28","modified_gmt":"2026-04-22T17:36:28","slug":"orange-custard-without-eggs-lactose-and-refined-sugar","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=31262","title":{"rendered":"Orange custard, without eggs, lactose and refined sugar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"545\" src=\"https:\/\/www.rimedio-naturale.it\/wp-content\/uploads\/2020\/02\/crema-pasticcera-allarancia.jpg\" alt=\"\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creams are among the essential elements of pastry, so it is normal that when you want to prepare a cake or other dessert, they are among the first ingredients we think of for the filling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although the classic custard is delicious, knowing some lighter, healthier and diet-friendly alternatives can only be good for us. This is the case of orange <strong>custard<\/strong>, the recipe for which we suggest below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orange, in addition to giving a characteristic flavor to the cream, is also rich in nutrients such as vitamins A and C, folic acid, phosphorus and potassium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orange <strong>custard<\/strong> ingredients: half a liter of soy milk, the peel of 1 organic orange, 1 cinnamon stick, 75 grams of brown sugar, 50 grams of corn starch, 200 ml of freshly squeezed orange juice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a saucepan, heat the soy milk with the orange peel and cinnamon sprig. When it reaches a boil, reduce the heat and remove the peel and cinnamon, then add the sugar and stir well to dissolve completely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the meantime, squeeze the oranges and mix the juice with the cornstarch, stirring well to avoid the formation of lumps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the milk starts to boil again, add the orange juice and mix well as the cream becomes thick.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove from the stove and allow to cool before serving the <strong>orange custard<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Share article<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creams are among the essential elements of pastry, so it is normal that when you want to prepare a cake or other dessert, they are among the first ingredients we think of for the filling. Although the classic custard is delicious, knowing some lighter, healthier and diet-friendly alternatives can only be good for us. This [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-31262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orange custard, without eggs, lactose and refined sugar - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=31262\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orange custard, without eggs, lactose and refined sugar - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Creams are among the essential elements of pastry, so it is normal that when you want to prepare a cake or other dessert, they are among the first ingredients we think of for the filling. 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