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Drinking oat water<\/strong> is an increasingly popular trend among those who want to lose weight in a healthy way. But this natural drink is not only used for weight loss: it is also a real concentrate of well-being for the body, thanks to the nutrients and fiber contained in oats.<\/p>\n\n\n\n Considered one of the most complete cereals in the world, oats are rich in protein, complex carbohydrates<\/strong>, fiber and essential minerals such as iron, magnesium, zinc, phosphorus and manganese<\/strong>, as well as vitamins A, E and B. Including them in your diet, for example instead of industrial cereals, is a great choice for those who want to adopt a healthier lifestyle.<\/p>\n\n\n\n Oat water helps regulate metabolism<\/strong>, improve intestinal transit and reduce bad cholesterol (LDL),<\/strong> thanks to its high fiber content. It is also diuretic and purifying<\/strong>, useful for fighting water retention, counteracting cellulite and eliminating toxins. In addition, it helps stabilize blood sugar levels<\/strong> and has calming and antioxidant<\/strong> properties, which are also beneficial for the skin, especially in cases of acne or irritation.<\/p>\n\n\n\n Several studies, such as those published in the Journal of the American College of Nutrition<\/em> and PubMed<\/em>, confirm the benefits of oats for cardiovascular health, glycemic control and intestinal well-being.<\/p>\n\n\n\n All you need is 1 cup of whole grain oatmeal and 1 liter of water. Soak the oats for at least 6-8 hours (or overnight). After the time has elapsed, blend everything together, then filter the liquid with a fine sieve or gauze. Store in the fridge and drink 1-2 glasses a day, preferably on an empty stomach or before meals.<\/p>\n\n\n\n Share article<\/p>\n\n\n\n Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.<\/p>\n","protected":false},"excerpt":{"rendered":" Drinking oat water is an increasingly popular trend among those who want to lose weight in a healthy way. But this natural drink is not only used for weight loss: it is also a real concentrate of well-being for the body, thanks to the nutrients and fiber contained in oats. Considered one of the most […]<\/p>\n","protected":false},"author":3,"featured_media":31503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-31502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\nHow to make oat water at home<\/h3>\n\n\n\n