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Our feet support the entire weight of the body for decades. After the age of 65, circulatory problems, joint problems, dry skin, brittle nails and corns become more frequent. Their care is often ignored, but doing so can lead to discomfort when walking, chronic pain and even imbalances when moving.<\/p>\n\n\n\n
Taking care of your feet is not only an aesthetic issue, but a health priority. Keeping them soft, well-hydrated, and free of infection can prevent complications and significantly improve quality of life.<\/p>\n\n\n\n
Castor oil, extracted from the seed of Ricinus communis<\/em>, contains ricinoleic acid, which gives it antimicrobial, anti-inflammatory and moisturizing properties. Applied to the feet, it offers numerous benefits:<\/p>\n\n\n\n Castor oil easily penetrates the skin, relieving extreme dryness, cracks in the heels, and roughness of the sole of the foot.<\/p>\n\n\n\n Thanks to its anti-inflammatory action, it is ideal for people with arthritis or pain in the sole of the foot.<\/p>\n\n\n\n Its antifungal properties help prevent fungus, especially in people with low circulation or diabetes.<\/p>\n\n\n\n A gentle massage with this oil stimulates blood flow and relieves the sensation of cold or numb feet.<\/p>\n\n\n\n Step by step to take advantage of all its benefits:<\/strong><\/p>\n\n\n\n Especially if you have diabetes. Look for wounds, blisters, or color changes.<\/p>\n\n\n\n Move your ankles in circles, stretch your toes, and walk barefoot on soft surfaces to stimulate the muscles.<\/p>\n\n\n\n Shoes with good cushioning and non-slip soles prevent falls and pains.<\/p>\n\n\n\n Always straight, to avoid ingrown toenails or infections.<\/p>\n\n\n\n You can immerse your feet in warm water with coarse salt or chamomile infusions to relax and reduce inflammation.<\/p>\n\n\n\n Castor oil is a simple, inexpensive, and natural ally that can make a big difference in the well-being of older adults. Taking care of your feet is not a luxury, it is a necessity. Incorporating this nighttime habit not only improves the skin, but also provides comfort, rest and quality of life. Give your feet the care they deserve!<\/p>\n","protected":false},"excerpt":{"rendered":" Our feet support the entire weight of the body for decades. After the age of 65, circulatory problems, joint problems, dry skin, brittle nails and corns become more frequent. Their care is often ignored, but doing so can lead to discomfort when walking, chronic pain and even imbalances when moving. Taking care of your feet […]<\/p>\n","protected":false},"author":3,"featured_media":33059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-33058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\n1. Deep hydration<\/strong><\/h3>\n\n\n\n
2. Pain and inflammation relief<\/strong><\/h3>\n\n\n\n
3. Infection prevention<\/strong><\/h3>\n\n\n\n
4. Improved circulation<\/strong><\/h3>\n\n\n\n
How to Apply Castor Oil to Your Feet<\/h2>\n\n\n\n
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Other tips to keep your feet healthy after 65<\/h2>\n\n\n\n
\u2714 Check your feet daily<\/h3>\n\n\n\n
\u2714 Do gentle stretching exercises<\/h3>\n\n\n\n
\u2714 Wear comfortable and appropriate shoes<\/h3>\n\n\n\n
\u2714 Cut your nails carefully<\/h3>\n\n\n\n
\u2714 Alternate with foot baths<\/h3>\n\n\n\n