{"id":3358,"date":"2023-08-01T14:08:16","date_gmt":"2023-08-01T11:08:16","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=3358"},"modified":"2023-08-01T14:08:16","modified_gmt":"2023-08-01T11:08:16","slug":"chickpea-soup-the-hearty-recipe-for-a-simple-and-authentic-comforting-dish","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=3358","title":{"rendered":"Chickpea Soup: The Hearty Recipe for a Simple and Authentic Comforting Dish"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chickpea Soup is a healthy and delicious recipe that features chickpeas cooked to perfection in a fragrant vegetable broth.&nbsp;This soup is packed with flavor and nutrients, and is perfect for a quick lunch or a light dinner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dried chickpeas: 200 g<\/li>\n\n\n\n<li>leek: 1<\/li>\n\n\n\n<li>carrot: 1<\/li>\n\n\n\n<li>onion: 1<\/li>\n\n\n\n<li>celery: 1<\/li>\n\n\n\n<li>rosemary<\/li>\n\n\n\n<li>extra virgin olive oil<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>pepper<\/li>\n\n\n\n<li><strong>for the broth<\/strong><\/li>\n\n\n\n<li>carrot: 1<\/li>\n\n\n\n<li>celery: 1<\/li>\n\n\n\n<li>onion: 1<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>tomatoes: 150g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gather the chickpeas in a bowl, cover with cold water and let them soak overnight.<\/li>\n\n\n\n<li>The next day, drain them, rinse them well and boil them in a saucepan starting with cold water.<\/li>\n\n\n\n<li>Once cooked, drain and set aside.<\/li>\n\n\n\n<li>Prepare the broth;&nbsp;clean the celery and carrot;&nbsp;wash the onion thoroughly, but do not remove the skin, as it will release its color into the broth, turning it golden.<\/li>\n\n\n\n<li>Transfer the aromatic herbs to a large saucepan and cover with cold water<br>Add a teaspoon of salt.<\/li>\n\n\n\n<li>Also add the cherry tomatoes, then put on the fire and cook for about 60 minutes from boiling.<\/li>\n\n\n\n<li>Clean the leek and cut it into thin slices.<\/li>\n\n\n\n<li>Clean the celery and chop finely.<\/li>\n\n\n\n<li>Peel the carrot, core it and cut it into small pieces.<\/li>\n\n\n\n<li>Peel the onion and chop finely.<\/li>\n\n\n\n<li>Pour a drizzle of oil in a pan, add the leek and brown lightly.<\/li>\n\n\n\n<li>Add the other vegetables and leave to flavor for a few minutes.<\/li>\n\n\n\n<li>Pour in a little hot broth and cook until the vegetables are tender.<\/li>\n\n\n\n<li>Season with salt and pepper.<\/li>\n\n\n\n<li>Add the previously cooked chickpeas.<\/li>\n\n\n\n<li>Flavor with a sprig of rosemary.<\/li>\n\n\n\n<li>Cover with broth, cooking about 25 minutes, or in any case until soup is tender and well blended.&nbsp;If you like it creamier, take a cup, blend it with an immersion blender and mix it with the rest of the soup.<br>Divide the soup into individual bowls, top with a drizzle of raw oil and serve<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea Soup is a healthy and delicious recipe that features chickpeas cooked to perfection in a fragrant vegetable broth.&nbsp;This soup is packed with flavor and nutrients, and is perfect for a quick lunch or a light dinner. Ingredients Preparation<\/p>\n","protected":false},"author":1,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chickpea Soup: The Hearty Recipe for a Simple and Authentic Comforting Dish - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=3358\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea Soup: The Hearty Recipe for a Simple and Authentic Comforting Dish - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Chickpea Soup is a healthy and delicious recipe that features chickpeas cooked to perfection in a fragrant vegetable broth.&nbsp;This soup is packed with flavor and nutrients, and is perfect for a quick lunch or a light dinner. 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