{"id":347,"date":"2023-01-31T03:33:22","date_gmt":"2023-01-31T01:33:22","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=347"},"modified":"2023-01-31T03:33:23","modified_gmt":"2023-01-31T01:33:23","slug":"light-chickpea-meatballs-a-tasty-and-delicious-second-course-with-only-45-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=347","title":{"rendered":"Light chickpea meatballs, a tasty and delicious second course with only 45 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Chickpea meatballs<\/strong>&nbsp;are&nbsp;a really very good and tasty second course, which will appeal not only to those who follow a vegetarian diet but, incredibly, also to all those who just can&#8217;t do without meat.&nbsp;In fact, meatballs (regardless of how they are made) are a dish that everyone always likes, because in its simplicity this dish manages to be a superlative delight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, this delicious variant made with chickpeas is perfect for any occasion, because it can be prepared to accompany&nbsp;<strong>yogurt sauce, or it can become the right recipe for finger food<\/strong>&nbsp;.&nbsp;Of which, among other things, these delicious meatballs can be considered the expression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for chickpea balls, a tasty and low-calorie second course<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 20 minutes<\/em><br><em>Cook Time: 25 minutes<\/em><br><em>Total Time: 45 minutes<\/em><br><em>Servings: About 25 meatballs<\/em><br><em>Calories: 45 per meatball<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500ml of water<\/li>\n\n\n\n<li>450 gr canned chickpeas<\/li>\n\n\n\n<li>60 gr of breadcrumbs + to taste<\/li>\n\n\n\n<li>50 g of grated cheese<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>Just enough chopped parsley<\/li>\n\n\n\n<li>pepper and salt to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To start, pour the water&nbsp;<strong>into the mixing bowl<\/strong>&nbsp;, then add the chickpeas and blend everything to obtain a creamy, homogeneous and soft consistency.<\/li>\n\n\n\n<li>Now add the egg, salt, pepper and parsley, then mix the ingredients well.<\/li>\n\n\n\n<li>At this point (&nbsp;<strong>to give the right flavor and firmness<\/strong>&nbsp;) add the grated cheese and breadcrumbs, then mix again to properly incorporate them into the other ingredients.<\/li>\n\n\n\n<li>Now work your dough with your hands, so as to obtain the balls from it to form your meatballs,&nbsp;<strong>which must weigh 25-30 g each.<\/strong><\/li>\n\n\n\n<li>Then transfer them to a baking tray lined with parchment paper, then drizzle with a drizzle of extra virgin olive oil.<\/li>\n\n\n\n<li>Finally, cook in the&nbsp;<strong>preheated oven for 25 minutes at a temperature of 180\u00b0C.<\/strong><\/li>\n\n\n\n<li>When your meatballs are crispy you can take them out of the oven, then let them cool and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/07\/21\/melanzane-provate-a-fare-questa-ricetta-gustosa-ed-e-anche-leggera-solo-150-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea meatballs&nbsp;are&nbsp;a really very good and tasty second course, which will appeal not only to those who follow a vegetarian diet but, incredibly, also to all those who just can&#8217;t do without meat.&nbsp;In fact, meatballs (regardless of how they are made) are a dish that everyone always likes, because in its simplicity this dish manages [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Light chickpea meatballs, a tasty and delicious second course with only 45 calories! 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