{"id":3492,"date":"2023-08-14T01:04:43","date_gmt":"2023-08-13T22:04:43","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=3492"},"modified":"2023-08-14T01:05:17","modified_gmt":"2023-08-13T22:05:17","slug":"1-week-of-fat-burning-and-slimming-meals-2","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=3492","title":{"rendered":"1 Week of Fat Burning and Slimming Meals"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here is 1 week of fat burning and slimming meals, slimming and balanced menu based on light and easy to prepare dishes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Monday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green tea or unsweetened coffee<\/li>\n\n\n\n<li>Fresh fruit salad (1 punnet of raspberries + 1 peach + \u00bd apple)<\/li>\n\n\n\n<li>1 cottage cheese 0%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cod papillote (coriander, chives, basil) + lemon + dash of olive oil<\/li>\n\n\n\n<li>Green beans and steamed potato<\/li>\n\n\n\n<li>1 grapefruit<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asparagus (1 tsp olive oil)<\/li>\n\n\n\n<li>Omelet (2 eggs + 1 tomato) + steamed zucchini with basil<\/li>\n\n\n\n<li>1 yoghurt 0% + cooked cherries with \u00bc vanilla pod<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tuesday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green tea or unsweetened coffee<\/li>\n\n\n\n<li>2 slices of bread + jam or butter<\/li>\n\n\n\n<li>1 plain white cheese + a few strawberries<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raw fennel salad + 1 tbsp.&nbsp;c.&nbsp;olive oil + lemon + cumin<\/li>\n\n\n\n<li>1 grilled veal cutlet + zucchini saut\u00e9ed with basil<\/li>\n\n\n\n<li>2 apricots<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled prawns<\/li>\n\n\n\n<li>A bowl of boiled quinoa with homemade tomato sauce (2 tomatoes + basil + \u00bd onion + garlic + 1 tsp olive oil)<\/li>\n\n\n\n<li>1 slice of watermelon<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wednesday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green tea or unsweetened coffee<\/li>\n\n\n\n<li>2 slices of bread with a knob of butter<\/li>\n\n\n\n<li>1 orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cantonese rice bowl<\/li>\n\n\n\n<li>1 cottage cheese at 3%<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 slice of tuna tomato mustard tart<\/li>\n\n\n\n<li>Lamb&#8217;s lettuce salad<\/li>\n\n\n\n<li>0% Faisselle cheese + apricot peach compote (sugar-free)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>THURSDAY<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green tea or unsweetened coffee<\/li>\n\n\n\n<li>1 slice of bread + tsp jam<\/li>\n\n\n\n<li>Smoothie: banana + 0% cottage cheese + 3 nuts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd avocado + 10 shrimps + grapefruit and coriander<\/li>\n\n\n\n<li>1 grilled chicken skewer<\/li>\n\n\n\n<li>Eggplant caviar: 1 grilled eggplant + 0% cottage cheese + spices<\/li>\n\n\n\n<li>1 kiwi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bowl of lentil soup<\/li>\n\n\n\n<li>2 tomatoes stuffed with quinoa, pine nuts and diced goat cheese<\/li>\n\n\n\n<li>Raspberry ramekin<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Friday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tea or coffee without sugar<\/li>\n\n\n\n<li>1 bowlcake of your choice<\/li>\n\n\n\n<li>1 yoghurt 0% + 1 orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raw vegetables (cucumber, fennel, tomatoes, etc.) + 1 hard-boiled egg + 1 slice of smoked salmon + 0% cottage cheese with lemon and dill<\/li>\n\n\n\n<li>1 slice of cereal bread<\/li>\n\n\n\n<li>1 kiwi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green bean salad + tomato + shallot (1 tsp olive oil)<\/li>\n\n\n\n<li>pan-fried diced cod marinated in lime + 2 tbsp.&nbsp;at s.&nbsp;coconut milk + grated fresh ginger<\/li>\n\n\n\n<li>1 pear<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SATURDAY<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green tea or unsweetened coffee<\/li>\n\n\n\n<li>1 soft-boiled egg + 2 puffed rice cakes<\/li>\n\n\n\n<li>1 grated cinnamon apple<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steamed carrots (cold with lemon, coriander and cumin)<\/li>\n\n\n\n<li>1 grilled salmon steak + lemon 2 small slices of walnut bread + fresh goat cheese<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bowl of lentil soup<\/li>\n\n\n\n<li>130g turkey fillet casserole with onions and thyme<\/li>\n\n\n\n<li>Green salad (1 tsp olive oil)<\/li>\n\n\n\n<li>1 natural yoghurt 0%<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sunday<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green tea or unsweetened coffee<\/li>\n\n\n\n<li>1 slice of brioche + tsp jam<\/li>\n\n\n\n<li>1 grapefruit<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fat burning radish salad<\/li>\n\n\n\n<li>Baked salmon papillote<\/li>\n\n\n\n<li>1 yoghurt 0%<\/li>\n\n\n\n<li>1 kiwi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mushroom zucchini omelet<\/li>\n\n\n\n<li>2 slices of ham + salad and cherry tomato<\/li>\n\n\n\n<li>1 fromage blanc 0% + 3 crushed almonds<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is 1 week of fat burning and slimming meals, slimming and balanced menu based on light and easy to prepare dishes. Monday Breakfast Lunch Dinner Tuesday Breakfast Lunch Dinner Wednesday Breakfast Lunch Dinner THURSDAY Breakfast Lunch Dinner Friday Breakfast Lunch Dinner SATURDAY Breakfast Lunch Dinner Sunday Breakfast Lunch Dinner<\/p>\n","protected":false},"author":1,"featured_media":3493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 Week of Fat Burning and Slimming Meals - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=3492\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Week of Fat Burning and Slimming Meals - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Here is 1 week of fat burning and slimming meals, slimming and balanced menu based on light and easy to prepare dishes. 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